Indlela yokulala ngokwaneleyo: Iingcebiso ezisi-7 zabazali

Ubuthongo onamandla wosapho lonke

Ukungalali kukho ingxaki, uqhele ukuba phantse bonke abazali. Umntwana omncinci akakayidanga urhulumente, ulele ngalo lonke ixesha elilungele wena, kodwa akakwazi ukuba ulale njani.

Nokuba umntwana ulele ngokuzolileyo, abazali ngokwabo banokuphakamisa ukulala kwabo. Umzekelo, ukhathazeke kakhulu ngomntwana kwaye uvuke izihlandlo ezininzi ebusuku ukuba ubaleke uye ebhedini kwaye uqiniseke ukuba yonke into ilungile kuye.

Kodwa ngenxa yokungalali, ukujongana nemisebenzi yomzali (kunye neminye) kuya kuba nzima ngakumbi. Ukucaphuka, ukuthintela kunye nezinye iimpawu ezingathandekiyo zikulinge ngee-hugs ezoliwe. Baqokelele iingcebiso ezininzi zokunceda ukubeka ubuthongo.

Yenza iimeko ezifanelekileyo egumbini

Ngaba ucinga ukuba ubuthongo obuhle uya kuba nawo kuphela kwimiqamelo eyaneleyo kunye nebhedi ethambileyo? Ayinjalo. Indawo engqongileyo ichaphazela kakhulu umgangatho wokulala.

Igumbi lakho kufuneka libe sisiqithi sokuzola, apho kungekho ndawo yokuba yisump.

Ke ngokuhlwa, khangela igumbi, vula i-subdifier, gcwalisa iWindows, cima i-tv kunye ne-smartmon kwaye ujike umculo ozolileyo okanye indalo. Isaphumla ukunceda ivumba elimnandi, uya kusebenzisa amakhandlela avuyiweyo.

Kwaye ukuba umntwana ulala egumbini lakho, yonke le nto iya kunceda ukuthoba kwaye yomelele ukuze ilale nayo.

Yiya kulala ngaxeshanye

Wonke umntu uyazi ukuba kubaluleke kangakanani ukulandela indlela yokulala. Kodwa abazali babantwana abancinci abayenzi lula.

Ke ngoko wabeka umntwana ukuba alale ngokuhlwa kwaye aqonde ukuba awunalo ixesha lokuhlamba, hlamba izitya kwaye wenze nayiphi na imicimbi ebalulekileyo. Isilingo sikhulu ngokuhlwa. Kodwa xa ugqibile ixesha, umntwana unokuvuka, ukuze nilale kwanaxesha kamva.

Yenza uluhlu lwamatyala enyaniso ebalulekileyo ukuba ayenze rhoqo ubusuku ngabunye ngaphambi kwexesha lokulala.

Xa iya kuphakamisa into entsha ngaphandle kolu luhlu, ngokululazile ngomso. Apha uya kufuna izakhono ze-profiism esempilweni, eya kuphuhliswa lixesha. Zama nje ukufaka amanqaku kumyalelo ofanelekileyo ovavanyiweyo, kwaye uya kubona ukuba akukho mntu uya kubandezeleka kule nto.

Yiya kulala ngaphandle kokothusayo

Ukuba ungumzali oyothusayo, ke ngoko usenyuka izihlandlo ezininzi ebusuku, ukujonga ukuba yonke into ihamba kakuhle nayo. Ziqinisekise ukuba uyakukhathaza ngelize, ungalula kangako.

Izixhobo ezizodwa ziya kusiwa kwialarms eyongezelelweyo. Okokuqala yividiyo kwi. Faka igumbi elisegumbi lomntwana, kunye ne-boyise okanye ifowuni apho usasazo ludluliselwa khona ecaleni kwebhedi yakho. Xa uvuka ezinzulwini zobusuku, akunyanzelekanga ukuba uvuke ukuze ujonge umntwana. Ungakhawuleza ujonge ukubeka esweni, qiniseka ukuba umntwana ulala ngokuzolile, kwaye alandele umzekelo wakhe.

Thatha uncedo kwabanye

Abazali kufuneka bavume ngoko nangoko kwaye bagqibe kwelokuba ngubani oza kuvuka ebusuku ukuba amqinisekise umntwana. Okanye enze ishedyuli, emva koko uya kuba nakho ukusebenzisa wonke umntu.

Kwaye ngokuqinisekileyo musa ukuzama kulwazelelelo ukuba unikwa izihlobo kunye nabahlobo. Cela umntu oza kubo ukuze ahlale nomntwana emva kwemini ngelixa uthatha. Akuyi kwenzeka ukuba ugcwalise ukuswela ukulala, kodwa uya kuba ungaphantsi kwe-zombie (ngaphandle kwiimvakalelo zakho).

Uzive ngokufanelekileyo kwaye uzibandakanye kwimidlalo

Kuyimfuneko ukutya ngokuchanekileyo, kunjalo, yonke into. Kuphela ngabazali abangenalo ixesha lokuqonda ukuba yintoni elungileyo kwaye bafune iindlela zonke.

Awungekhe uchithe amandla kwaye ukhuphele isicelo apho iindlela zokuziphindezela ziluncedo sele ziqokelelwe. Umzekelo, "isondlo esifanelekileyo" kwi-Android kunye ne-iOS. Kuyo, iiresiphi zahlulahlulwe zangamacandelo amaninzi, kuquka kukho ukhetho lwezitya zokutya ezahlukeneyo.

Kungcono ukuyeka ikofu, ubuncinci emva kwemini.

I-caffeine ayilombala brown, kodwa kuphela imaski kuphela. Kodwa uqeqesho olufutshane lokuqinileyo okanye i-yoga iya kunceda ukonwabisa.

Ukulawulwa kwe-risedian rishms

Isingqisho sejikelezo se-biological iwotshi. Balawula zonke iinkqubo emzimbeni womntu, ukulala kwakho kunye nexesha lokuvuka kuxhomekeke kubo. Ungayilungisa le mbonakalo.

Ukuya kumhla welo xesha ilono ilala, zama ukuchitha ixesha elininzi ekukhanyeni.

Ilanga, kunjalo, ilunge kakhulu, kodwa kwiintsuku ezinamafu bazama ubuncinci imbuyekezo encinci yokungabikho kwesibane kwiNdlu.

Kodwa ukulala, kufuneka ukukhanya okuncinci. Ke akukho fowuni kunye nokufunda iincwadi ezinokufunda amaphepha phantsi kwesibane ngexesha elizayo. Ukukhanya kuya kunceda ukuseka indlela yokulala yomntwana. Yibukele ukulala ebumnyameni. Ngexesha lokuvuka, phuma uye kuhambo.

Nxibelelana nogqirha wakho

Iingxaki zeqhwa azinakuphepheka kubazali abaninzi, kodwa ukuba ngenxa yazo udiniwe ngokukhawuleza kwaye uhlala uziva ungceleleko, kuya kufuneka unikene nodokotela.

Akayi kubiza kuwe iipilisi zokulala. Ngokwaneleyo kwaye iivithamini, i-melatonin, iitiya ze-herbal okanye imithambo yokuphefumla. Kodwa sukuzama ukuwabela amayeza ngokwakho - Ngugqirha kuphela kufuneka ubakhuphe kwaye ubale idosi.

Ukulala okunempilo kubaluleke kakhulu ebantwini. Ingabonisi ihlala ibizwa ngokuba ngomnye unobangela wezifo ezahlukeneyo. Nditsho neswekile kunye nokukhuluphala. Ke ungayihoyi ingxaki kwaye uzame ezi ngcebiso. Nobusuku obulungileyo!

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