Hafu yekushanda kuRussia vari mumamiriro ekunetseka kwepamoyo mushure mezviitiko zve2020, vakaratidza kutanga kwekutanga, kambani yechiitiko "Dr. Tevere", icho chiri chikamu cheVEB venture portfolio, uye yakakura kwazvo Russian online inonyorera platform hh. ru. Chechipiri chega chechipiri chinoita mabasa ari pamushini, wechina wega afunga nezvekuchinja basa kana basa. Vatori venhau, vashandi veindasitiri yekugadzira uye vanachiremba, pamwe nevashandi veinishuwarenzi nevashanyi vari pasi peiyo yepamusoro sosi yekushushikana.
Ongororo iyi yakaitwa nerubatsiro rwekutaura bot, yakagadziriswa ne "chiremba pedyo". Nzira dzinoverengeka dzaive zviri pamutemo muzvimiro zvaro, kusanganisira chiremba wepfungwa ssainzi, purofesa viktor boyko. Sekureva kwaByko, kushungurudzika kwepamoyo kunoratidzwa mumatanho matatu. Yekutanga ndeye "kushushikana" (kunyanyisa kupera simba kubva kubasa, kusagutsikana nezviitiko zvavo uye pachako sehunyanzvi). Yechipiri ndeye "kuramba" (kuderera kwakasimba kwemanzwiro kunomutsikisa kuitika kwekudzivirira kunoita kuti munhu avharwe, kusarongeka kune chekuita nebasa uye kutaurirana nevatinoshanda navo uye vatengi; chishuwo chekubhadhara basa senguva shoma sezvinobvira). Wechitatu "kupera" (psychophysical overwork, kuita zvakanaka panyama, nekuita kwekuparadzwa kwemanzwiro, nekukanganisa kwavo kwekutaurirana uye nekuvandudzwa kweanonyora Mafungiro kune avo vavanofanira kutaura).
Kunetsana kwechigarire kuri kusangana neese sekondi kushanda (50%), kuvharwa kwemanzwiro
- Kunyanya, anenge zvikamu zviviri kubva muzvitatu zvevakabvunzwa (61%) tsvaga kushandisa nguva shoma sezvinobvira. Yechipiri yega yega (50%) iri kusangana nekunetseka.
- Inenge hafu (48%) pasi pemamiriro ekunyanyisa vava nehanya mupfungwa, vanoshanda pamuchina uye vakanzwa kuparara kana vachiita mabasa.
- 45% yevakabvunzwa vari kuona zvakaringana pakubata kwavo nevamwe.
- Chetatu chevakabvunzwa (31%) vakanyunyuta nezvekudzikira kwekugara zvakanaka mumuviri, senge musoro, kusagadzikana kwemusoro uye kumanikidzwa nematambudziko.
- Chikamu chevakabvunzwa (25%) vanonzwa "vakadhakwa mumugumo" - kunzwa kusava netariro yemamiriro ezvinhu uye kuda kuchinja basa kana basa.
- Panguva imwecheteyo, iyo yakawanda yakawanda yakawanda yevakabvunzwa (80%) inogutswa navo seVashandi. Imwe neimwe yechipiri yakacherekedza kuti kwete kusanzwa "kudhakwa mumugumo wakafa." Vazhinji vazhinji vevakabvunzurika (40%) havasi kusangana ne psychosomatic kutyorwa.
Vanopfuura hafu yevakabvunzwa (58%) vakarambidza mwero wekushushikana kubasa seyakaenzana, 37% - seyakadzika, 5% - yakakwirira.
Pane svikiro kana yakakwirira yekunetseka, kakawanda kupfuura vamwe zvakaratidzirwa nevashandi vekodhi yekugadzira (81%), indasitiri yeinishuwarenzi (76%), Hutano), vashandi vebhangi (74%), Mahedheni Indasitiri (71%) uye indasitiri yehotera (68%). Iyo yakaderera mwero wekushushikana yakaratidzwa kunyanya vashandi veChinyorwa cheindasitiri (48%), indasitiri yekuvaka (46%) uye mechanic engineering (43%). (Ona tafura pazasi)
Iyo indasitiri yakatora nzvimbo yegumi mune chikamu chevapinduri vanosangana neavhareji uye yakakwirira nhanho yekushushikana kubasa (61%). Vakadzi vanoita maindasitiri vari kusangana nedanho rakadaro kupfuura varume (71% yevakadzi vachipesana ne5% yevarume). Varume, zvakare, vazhinji vakadzi vacho vaiita basa rekusangana nedanho rakaderera rekushushikana (49% yevarume vacho kubva ku29% yevakadzi).
Mamiriro ezvinhu akafanana anoonekwa muzvenhau, uko kune 72% yevakabvunzwa mumifananidzo kana huwandu hwakanyanya hwekushushikana. 73% yevarume vakashandirwa muindasitiri uye 57% yevarume vakaratidzawo pane yepakati uye yakakwirira nhanho yekushushikana.
Kazhinji, varume vanofungidzira huwandu hwekushushikana senge avhareji kana kushoma kakawanda kwevakadzi (48% yevarume vachipesana ne73% yevakadzi).
Varume havachangoita kuti vashande voltage kubasa (44% kurwisa 53%), kuvharwa kwemanzwiro (kuramba - 60% (60%) uye kupera simba (44% persus 48%). Kushushikana uye kushungurudzika kubasa vari kushamwaridzana nehafu yevarume, nepo pakati pevakadzi kune makumi mashanu neshanu muzana. 19% yevanhurume kubva 27% yevakadzi vakataura nezvemanzwiro eku "kutengeswa mumugumo" kubva kune makumi maviri neshanu muzana evakadzi. Kuvapo kwePsychosomatic Disrict
Akataura nezve psychologist - anobvumirana nedhijitari yekurapa kwebasa Dr. pedyo naMarina Reshenikova:
Mhedzisiro yeongororo haina kukonzera kushamisika. Kana bhizinesi remamiriro ezvinhu ematanho akaderedza mari dzakaderedzwa uye chikamu chevanhu vakasara vasina basa, pakanga paine mamwe mabasa evashandi vakasara, mutoro wavo wakawedzera zvakanyanya - zvese maererano nebasa uye zvemanzwiro. Kutya kurasikirwa nebasa nemari, vanhu vakatanga kuisonganira ivo pachavo nevatori vechikamu chemakwikwi - vanoisa kuedza kwakawanda, vachikanganwa kuzorora, uye vakaramba vachishanda kunyangwe nekushomeka kwemasimba. Iye akafanana akatamira kure, akasanganawo nekunyangarika kwemiganhu pakati pebasa uye imba: nekushomeka kweiyo nguva yakasarudzika nguva uye kudiwa kwekugara tichitarisana nemushandirwi, Uye pamwe nekuuya kwezvinhu zvinotsausa zvinhu nenzira yedzimba dzinovhiringidza nebasa. Mumamiriro ezvinhu akafanana nehondo, vanhu vakapedza rinenge gore.
Chinetso chikuru chekusvibisa ndechekuti vashandi vanowanzogona kumira uye kuzorora uye kuzorora, nepo kusimuka kwemhando yepamusoro hazvigone kuchengetedza kubereka zvakanyanya uye zvakanaka. Vaviri mushandi uye mushandirwi anofanira kuziva kuti zvakawedzera zvinodiwa uye zvakawedzera mari mubasa zvinofanirwa kuperekedzwa nekuwedzera kwenguva yekudzoreredza mumuviri uye mupfungwa. Kana maitiro emushandi uye asingakwanise kumisa iye, waunoshandira anofanira kumubatsira mune izvi - kuronga kurongeka kwebasa uye kuzorora uye kuve nechokwadi chekuti vanhu vakazorora.
Vashandi, zvakare, vanofanira kunyatso tarisa yavo mamiriro emanzwiro. Kupisa kazhinji hakuonekwi uye kusimudzirwa zvishoma nezvishoma. Kumira uye kuratidzwa kunobvumidza iwe kuti uone dambudziko munguva uye kubata nazvo.
Kwete nguva dzose mushonga wekusimbisa anogona kuve shanduko yebasa. Zvinotonyanya kukosha kuti uchinje maitiro ako nazvo: Dzidza kuita kuti zvidimbu zvidiki mukati mezuva rekushanda; Kupedzisa basa muawa yakagoverwa, kunyangwe pasina zvizadzikiswe. Usashande usiku; Batsirai kune rondedzero yebasa uye kugadziridzwa kwemabasa uye kazhinji kukurukura zvinetso zvine hunyanzvi nehutungamiri pamwe nevatinoshanda navo. Kana basa rakabatanidzwa neakakwirira nhanho yekushushikana - vanachiremba, vadzidzisi, vashandi vezvemagariro, uye zvichingodaro, zvine musoro kuti vabate boka rekutsigira.
* Iyi nzira dzinotevera dzaive dzakavakirwa paongororo: Iyo PSM 25 Scall (Lemura Phillion tepi), Mubvunzo Wemibvunzo "FUNTOFIA - STONIONS - Iyo yeGerman mibvunzo yeGermE II, uye nzira yakazara yekufungidzira mazinga ekupamba kwepamoyo uye kuongororwa kwehurongwa hwezvinhu zvinokanganisa kuumbwa kweiyi nyika (Victor Boyko nzira).
Ndeipi nhanho yekushushikana iri kusangana nevashandi veindasitiri akasiyana-siyana,% yevashandi
