Theka la ogwirira ntchito aku Russia ali pachiwopsezo champhamvu pambuyo pa 2020, adawonetsa kafukufuku wazama 2000. Run Russian yolembedwa pa intaneti yolemba HH. Ru. Sekondi iliyonse imagwira ntchito pamakinawa, chilichonse chachinayi Ganizirani kusintha ntchito kapena ntchito. Atolankhani, ogwira ntchito za opanga zinthu ndi madokotala, komanso antchito a inshuwaransi ndipo makampani oyendayenda amakhala ndi nkhawa kwambiri.
Kafukufukuyu adachitika mothandizidwa ndi bot bot, wopangidwa ndi "dokotala pafupi". Njira zingapo zinali mwalamulo mu chimango chake, kuphatikizapo adotolo a sayansi, pulofesa viktor boyko. Malinga ndi anyamata, kutopa kwa m'maganizo kumawonekera m'magawo atatuwo. Woyamba ndi "kusamvana" (kutopa kwambiri kuchokera kuntchito, kusakhutira ndi zochita zawo komanso monga katswiri). Lachiwiri ndi "kukana" (kuchepa kwamphamvu komwe kumayambitsa kuchitika kwa munthu woteteza zomwe zimapangitsa kuti munthu akhale wotsekeredwa, ndikulankhulana ndi makasitomala ndi makasitomala; ngati nthawi yochepa. Wachitatu ndi "Kuwonongeka" malingaliro kwa omwe amayenera kulankhulana).
Kusamvana kwanthawiyo kukukumana ndi aliyense wogwira ntchito (50%), kutsekedwa kwamphamvu (kukana) magawo awiri mwa atatu (62%), 47%.
- Makamaka, pafupifupi magawo awiri mwa atatu a omwe adayankha (61%) amayesetsa kugwiritsa ntchito nthawi yochepa. Sekondi iliyonse (50%) ikukumana ndi nkhawa.
- Pafupifupi theka (48%) mopitirira muyeso zakhala zopanda pake, zimagwira ntchito pamakina ndipo zimasokonekera mukamagwira ntchito.
- 45% ya omwe amayankha akukumana ndi anzawo.
- Gawo limodzi mwa magawo atatu a omwe adayankha (31%) adadandaula za kuwonongeka kwa moyo wabwino, monga mutu, vuto la kugona komanso mavuto.
- Kotala la omwe akuyankha (25%) kumverera "Kuledzera M'mapeto Akufa" - Khalani ndi chiyembekezo cha zinthuzo ndipo mukuyembekeza kusintha ntchitoyo kapena ntchito.
- Nthawi yomweyo, ambiri omwe amayankha (80%) amakhutira ndi anzawo ngati akatswiri. Chomwe chilichonse chachiwiri chinanena kuti sichimva "choledzera m'mapeto akufa." Ambiri a omwe amayankha (40%) sakukumana ndi zolakwa zamaganizidwe.
Opitilira theka la omwe adayankha (58%) adavotera kuchuluka kwa nkhawa pakugwira ntchito ngati gawo limodzi, 37% - otsika, 5% - okwera.
Pamlingo wapakati kapena wokwera nkhawa, nthawi zambiri kuposa ena omwe adawonetsedwa ndi anzawo omwe amapanga kupanga (81%), makampani ogulitsa inshuwaransi (76%), Accession (74%), Makampani opanga media (71%) ndi ogulitsa hotelo (68%). Kupsinjika kochepa kumawonetsedwa makamaka kwa gawo la gawo la mafakitale (48%), makampani omanga (46%) ndi mainjiniya (43%). (onani tebulo pansipa)
Mafakitale adatenga malo khumiwo kuti agawane ndi zomwe adayankha akukumana ndi mavuto ambiri kuntchito (61%). Amayi omwe amagwira ntchitoyo akukumana ndi zovuta zotere kuposa abambo (71% a azimayi otsutsana ndi anthu 51%). Amuna, nawonso, nthawi zambiri amachititsa azimayi omwe anali ndi nkhawa yochepa kwambiri (49% ya amuna a 29% ya akazi).
Zoterezi zimawonedwa m'makampani a media, pomwe pali 72% ya omwe amayankha mu media kapena nkhawa kwambiri. 73% ya amuna omwe amagwiritsidwa ntchito m'makampaniwo ndi 57% ya amuna omwe adawonetsanso pamlingo wapakati komanso wokwera kwambiri.
Mwambiri, amuna akuyerekeza kuchuluka kwa nkhawa ngati azimayi ambiri (48% nthawi zambiri (48% ya abambo motsutsana ndi azimayi 73% a azimayi).
Amuna sangakhale ndi magetsi kuntchito (44% motsutsana ndi 53%), kutsekedwa kwamphamvu (kukana - 63% motsutsana (44% motsutsana). Kuda nkhawa ndi kukhumudwa kuntchito kumakumana ndi zosakwana theka la amuna, pomwe pakati pa azimayi alipo 52%. 19% ya amuna otsutsana ndi azimayi 27% amalankhula za kumverera kwa "kugwirira ntchito kumapeto kwa akufa" motsutsana ndi akazi 27%. Kupezeka kwa matenda a psychosomatic - 19% ya amuna otsutsana ndi azimayi 38%.
Maphunziro a katswiri wazamisala - gulu la digito la mankhwala a digito Dr. pafupi ndi Marina Edhetnikova:
Zotsatira zowunikira sizimadabwitsa. Ngati bizinesi yoletsa njira zochepetsera zomwe zachepetsedwa ndi gawo lina la anthu lidakhalabe lopanda ntchito, katundu wawo adachulukana kwambiri - zonse zimachuluka kwambiri - zonse malinga ndi ntchito. Kuopa kutaya ntchito ndi ndalama, anthu anayamba kudziphatikiza ndi omwe akuchita nawo mpikisano - amaika zoyesayesa zambiri, ndikuiwala kupumula, ndikupitilizabe kugwira ntchito moperewera. Yemweyo adasamukira kwawo, adakumana nawo ndikutha kwa malire a ntchito ndi nyumbayo: Ndikusowa malo abwino ogwirira ntchito, kuchuluka kwa nthawi yogwira ntchito ndi kufunikira kogwirira ntchito ndi owalemba ntchito nthawi zonse. Komanso ndikubwera kwa zinthu zosokoneza mwa mitundu ya mabanja omwe amasokoneza ntchito. M'makhalidwe ofanana ndi kuthana, anthu adakhala pafupifupi chaka chimodzi.
Vuto lalikulu la kutopa ndikuti ogwira ntchito nthawi zambiri samatha kuyimitsa ndikupumula, pomwe popanda kupuma kwambiri ndikosatheka kusunga zokolola zambiri komanso zabwinobwino. Onse ogwira ntchito ndi abwana ayenera kudziwa kuti kuchuluka kwa ntchito ndi kuchuluka kwa ntchitoyi kuyenera kutsagana ndi kuchuluka kwa mphamvu kuti abwezeretse mphamvu zakuthupi ndi malingaliro. Ngati njira yogwira ntchito ndipo sangayime yekha, wolemba ntchito ayenera kumuthandiza pamenepa - kukonza dongosolo ndikupumula ndikuwonetsetsa kuti anthu apuma.
Ogwira ntchito, nawonso ayenera kuwunika kwambiri momwe akumvera. Kuyaka nthawi zambiri kumadziwika komanso kukwezedwa pang'onopang'ono. Kuyimilira komanso kusinkhasinkha kumakuthandizani kuzindikira vutoli mu nthawi ndi kuthana nalo.
Sikuti nthawi zonse mankhwala ku kutopa amatha kusintha ntchito. Chofunika kwambiri kusintha malingaliro anu kwa izi: Phunzirani kupanga zopuma zazing'ono tsiku logwira; Kumaliza kugwira ntchito mu ola limodzi, ngakhale kulibe ntchito; Osagwira ntchito usiku; Thandizani kufalitsa ntchito ndi kusintha kwa ntchito ndipo nthawi zambiri kukambirana nkhaniyo ndi utsogoleri ndi anzanu. Ngati ntchito imagwirizanitsidwa ndi kupsinjika kwakukulu - madokotala, aphunzitsi, ogwira ntchito zachikhalidwe, ndi zotero, n'zomveka, ndi zomveka kulumikizana ndi gulu lothandizira.
* Maluso otsatirawa adakhazikitsidwa pa kafukufukuyu: The PSM 25 Prepion tepi), zopangidwa kuti zitheke kapangidwe kake, malingaliro "otopa - kupsinjika", komwe ndi mtundu wa AB Leon wa Funso la Germany BSS II, komanso njira yofalitsira yokwanira yopenda milingo yam'maganizo ndi kusanthula kwa dongosolo la zinthu zomwe zikukhudza mapangidwe a boma (FICTOR CODO).
Ndi gawo liti lopanikizika lomwe limakumana ndi antchito osiyanasiyana,% ya ogwira ntchito
