Kudya kunoenderana nekurefumwe kwezvigadzirwa zveAlkaline, iri kuwana yakawanda uye yakawanda mukurumbira gore rega rega.
Mabhuku anonyora nezvazvo, vanoti blogger uye hutano hwehutano, uye vanozivikanwa vepasirese vanoratidza maitiro ako alkaline chikafu nehutano uye runako.
Tinokupa iwe kuti udzidze nezvenzira iyi yemashiripiti yekugadzirisa kusvika pamakore makumi matatu, uchingoshandura kudya. Chii chinodya, icho zvigadzirwa hazvigone kuvepo, pamwe nemienzaniso inobudirira yemukurumbira iwe uchawana muchinyorwa chino.
Tsananguro yesainzi yekushandiswa kweAlkaline kudya
Alkaline yepakati inokunda mumuviri une hutano. Acidity ndiyo inokonzera maitiro ekugaya kwechikafu uye, maererano, maitiro ekutsinhana.
Kana iyo acidity level ichikwira pamusoro pakajairwa, saka maitiro ekutsinhana anotanga kutyora. Semuenzaniso, chikafu chakaipa kupfuura chando kana kushomeka kwehunhu hwevhitamini kunoonekwa.
Naizvozvo, chikafu cheAlkaline ndechokudya kwechisikigo icho chakaoma kudaidza kuti zvikafu zvakajairwa.
Alkaline Power Base
Ndinganzwisisa sei kubva pazita rekudya, mukudya kunofanirwa kuve nezvigadzirwa zvakakwirira neakakwirira Alkali. Iyo inodzivirira kuunganidzwa kweAcid mumuviri.
Kana isu tikatorerwa, toramba, sekugona kusvika pakudya mari yekutanga (nyama, zvigadzirwa zvemukaka, yakawanda yehove), uye zvinowedzera.
Onawo: 7 Zvigadzirwa zviri nyore izvo zvisingagone kudya mazuva ese.
Nheyo huru
Kudya kwakakwana kunosanganisira 80% yeAlkaline chikafu uye chete 20% acid.
Pamusoro pezvigadzirwa zvemhuka, chikafu chekidhi chinosanganisira chikafu chakasiyana-siyana chekukurumidza, maswiti, zvinwiwa zvemakona, zvidimbu zvitema, doro. Flight makirasi, nenzira, zvakare inosimudza acidity yakazara yemuviri.
Kana zvigadzirwa zvemhuka zvikasatadza zvizere, zvinodikanwa kuti uderedze huwandu hwekudya kwakadaro. Sarudzo inofanira kuitwa mukufarira turkey kana mallowts yehuku.
Asi hazvidikanwe kutyisidzira, nekuti maAlkaline zvigadzirwa pamasherufu ezvitoro zvinopfuura kukwana. Zvinenge zvingangoita miriwo yese, michero uye majeri asina kuomhan'arira kugadzirwa. Zvakare, michero yakaomeswa, ginger, nzingi, nzungu, zviyo, algae, mukaka wemiriwo uye zvakawanda zvinosanganisirwa mune rondedzero.
Ne uye yakakura, iyo alkaline yekudya ndeye vegan kudya. Uye, zvechokwadi, hapana zvinhu zvinokuvadza zvisirizvo semachipiri kana svutugadzike.
Matanho Matatu "Kudya Kwevadiki"
Kana iwe uchida kutarisa kana chikafu chakakodzera iwe, zvichave zvakakosha kuti ubudise matanho matatu.
Imwe neimwe nhanho inogara vhiki, uye rondedzero yezvakaongororwa zvigadzirwa zvakanyanyisa.
- Kwevhiki yekutanga iwe unogona kushandisa chete chikafu chekudyara pasina kurapwa kwekushisa. Dzimwe nguva, chikafu chinogona kubikwa kana stew.
- Muvhiki yechipiri, inobvumidzwa kufumisa menyu nemhando dzechisikigo uye miriwo yakasviba.
- Vhiki rapfuura, zviyo (porridge) kana chingwa chezviyo chezviyo chinowedzerwa pakudya. Zuva rinotenderwa kudya chikamu chimwe chete.
Mhedzisiro yacho ichave inoonekwa pakarepo. Asi kuitira kuchengetedza pwere nerunako, nheyo dzakadaro dzinoda kushandiswa muhupenyu hwezuva nezuva.
Onawo: Slimming pasina kukuvara uye Nokusingaperi: 7 Verified LifeHakov
Starry Mienzaniso
Kune vakadzi vazhinji pakati pevanoremekedzwa kuti ndeipi yekudya kweAlkaline yave shamwari isingaperi yehupenyu. Iyo yakaoma hutano system inopa mhedzisiro yayo - pazera ramakore makumi mana nevaviri vakakurumbira vanotaridzika zvikuru.
Victoria Beckham anoonekwa seane maniac chaiyo munzvimbo dzekudya. Mukadzi anonyadziswa anonyadziswa kusvika pamakumi masere emakore kusvika 80/20 chiyero uye haazvirege kuzvizivisa kune runako uye pwere dzeFLILS. Izvo zvinofanirwa kubhadharwa, hazviedzi pasina, nekuti pamakore makumi mana nemasere anotaridzika zvakanyanya uye akasimbiswa.
Gwynth Paltrow inofarira zvakanyanya runako rwevanyoke - pamwe nemahombekombe, pamwe chete nemawere ekuchengetedza vechidiki. Mutariri wemakore 48-ane makore 48 akatowanikwa mararamiro ake eGoop, ayo anogadzira zvinhu zvekunaka nehutano.
Actress Actress Jennifer Aniston yakave yakakurumbira nekuda kweizvozvo anoziva kutaridzika semakore akati wandei ari mudiki pane ake chaiye. Mucherechedzo wemakore makumi mashanu nemashanu anobvuma kuti izvi ndizvo zvakakodzera zvekutarisira, kushandira mumuviri uye neAlkaline kudya.
Iyo yeAustralia yepamusoro modhi el ma Macheron haatarise pamakore makumi matanhatu nemashanu. Mukadzi anotariswa nokungwarira uye chaicho anonamata chikafu che alkaline. Celsigity anoda row spinach, goho chizi, sarimoni salmon fellet. Kofi inokutendera kuti uswe kanopfuura kapu imwe pazuva.
Verenga zvakare: Pasina ivo, hazvidikanwe: 8 yakakosha kune zvigadzirwa zvisina mhandara
Uye chii chekudya kana simba hurongwa hwaunonyanya kufarira? Tiudze nezvazvo mune zvakataurwa!