Ukudla okusekelwe ekubhekeni kwemikhiqizo ye-alkaline, ukuthola ukuthandwa okwengeziwe ngonyaka.
Izincwadi zibhala ngazo, zithi ama-blogger kanye nezazi zezempilo, kanye nosaziwayo bomhlaba bakhombisa isibonelo sokudla kwe-alkaline impilo nobuhle.
Sikunikeza ukuthi ufunde ngale ndlela yomlingo yokusetha kabusha iminyaka engama-30, umane uguqule ekudleni. Kuyini ukudla, imiphi imikhiqizo engeke ibe lapho, kanye nezibonelo eziphumelelayo zosaziwayo ozothola kulesi sihloko.
Ukuchazwa Kwesayensi Kokusetshenziswa Kokudla kwe-Alkaline
I-Alkaline Medium inqoba emzimbeni womuntu onempilo. I-acidity inesibopho senqubo yokugaya ukudla kanye, ngokufanele, izinqubo zokushintshana.
Uma izinga le-acidity liba ngaphezulu kwento evamile, izinqubo zokushintshana ziqala ukugqashula. Isibonelo, ukudla kubi kakhulu kunokugaya ukugaya noma ukuntuleka kwamavithamini abonakalayo.
Ngakho-ke, ukudla kwe-Alkalaline kungukudla okungokwemvelo okunzima kakhulu ukubiza ngokudla okujwayelekile.
I-Alkaline Power Base
Ngingaqonda kanjani igama lokudla, ekudleni kufanele linqobe imikhiqizo enokuqukethwe okuphezulu kwe-alkali. Kuvimbela ukunqwabelana kwe-acid emzimbeni.
Uma siwenza ngokwejwayelekile, bese wenqaba, ngangokunokwenzeka, udinga ukuthi udla imvelaphi yezilwane (inyama, imikhiqizo yobisi, iningi lezinhlanzi), kanye nenombolo yokudla kwezitshalo, kunalokho, kukhuphuka.
Bheka futhi: 7 Imikhiqizo elula engakwazi ukudla nsuku zonke.
Imigomo Eyinhloko
Ukudla okuphelele kufaka ama-80% okudla kwe-alkaline kanye ne-20% acid kuphela.
Ngaphezu kwemikhiqizo yezilwane, ukudla i-acid kufaka ukudla okuhlukahlukene okusheshayo, amaswidi, iziphuzo zekhabhoni, itiye elimnyama, utshwala. Amakilasi wokuqina, ngendlela, futhi aphakamisa i-acidity ephelele yomzimba.
Uma imikhiqizo yezilwane ingahluleki ngokuphelele, kuyadingeka okungenani ukunciphisa inani lokudla okunjalo. Ukukhetha kufanele kwenziwe esikhundleni se-turkey noma inkukhu.
Kepha akudingekile ukwesabisa, ngoba imikhiqizo ye-Alkaline kumashalofu wesitolo angaphezu kwanele. Cishe yonke imifino, izithelo namajikijolo angahleki ekucutshungweni okushisayo. Futhi, izithelo ezomisiwe, i-ginger, amantongomane, okusanhlamvu, i-algae, ubisi lwemifino nokunye okuningi kufakiwe ohlwini.
Ngobukhulu, ukudla kwe-alkali kungukudla kwe-vegan. Futhi-ke, azikho izinto eziyingozi kakhulu ezifana nama-chips noma i-soda.
Izigaba Ezintathu "Ukudla Kobushe Basebusha"
Uma ufuna ukubheka ukuthi ukudla kufanelekile kuwe, kuzodingeka yini ukudlula izigaba ezi-3.
Isigaba ngasinye sihlala isonto, futhi uhlu lwemikhiqizo evunyelwe luqine kakhulu.
- Esontweni lokuqala ungasebenzisa kuphela ukudla kwezitshalo ngaphandle kokwelashwa okushisa. Ngesinye isikhathi, ukudla kungabhakwa noma isitshulu.
- Esontweni lesibili, kuvunyelwe ukucebisa imenyu ngama-juices wemvelo nama-smoothies zemifino.
- Ngesonto eledlule, okusanhlamvu (iphalishi) noma isinkwa esigcwele sokusanhlamvu sengezwa ekudleni. Usuku luvunyelwe ukudla ingxenye eyodwa kuphela.
Umphumela uzobonakala ngokushesha. Kepha ukuze kulondolozwe intsha nobuhle, izimiso ezinjalo zidinga ukusetshenziswa empilweni yansuku zonke.
Bheka futhi: ukuncipha ngaphandle kokulimala naphakade: 7 kuqinisekisiwe i-Lifehakov
Izibonelo ezinamakhanda
Kunabanye abesifazane abaningi phakathi kosaziwayo lapho ukudla kwe-alkaline sekungumngane waphakade wokuphila. Uhlelo olunzima lokudla okunempilo lunikeza imiphumela yalo - eneminyaka engama-40 + laba besifazane abadumile babukeka bebahle kakhulu.
UVictoria Beckham uthathwa njenge-maniac yangempela ezindabeni zokudla. Owesifazane unamathela ngokuqinile kwisilinganiso esingu-80/20 futhi angazivumeli ukuba yingozi ebuhleni nasebusheni beFrill. Kufanele ikhokhwe, iyolinga ngeze, ngoba ngo-46 ubudala we-Wiki ubukeka musha kakhulu futhi uqiniswa.
UGwyneth Paltrow uthokozela kakhulu ubuhle obuhlukahlukene - ama-nomelties, kanye nezindlela zabantu zokugcina intsha. Umlingisi oneminyaka engama-48 waze wasungulwa indlela yokuphila yase-goop uqobo, esenza izimpahla zobuhle nempilo.
Umlingisi odumile uJennifer Aniston usedume ngokudala ukuthi uyazi ukuthi ungabukeka kanjani njengeminyaka embalwa engaphansi kweminyaka yakhe yangempela. Udumo oluneminyaka engu-52 luvuma ukuthi lokhu kungukufanelekela ukunakekelwa, ukuzikhandla nokudla kwe-alkali.
Imodeli ephezulu yase-Australia El Macherson ayibheki eneminyaka engama-56 ubudala. Owesifazane ubhekiswe ngokucophelela futhi ngokoqobo uthandaza ngokudla kwe-alkaline. Usaziwayo uthanda isipinashi esiluhlaza, ushizi wembuzi, i-wilmoni fillet. Ikhofi Ikuvumela ukuthi uphuze inkomishi engaphezu kweyodwa ngosuku.
Funda futhi: Ngaphandle Kwabo, akudingekile: 8 kubalulekile emikhiqizweni yokungenakuqhathaniswa
Futhi yikuphi ukudla noma uhlelo lwamandla owathanda kakhulu? Sitshele ngakho kumazwana!