Kev noj haus uas yog ua raws li kev ua ntej ntawm cov khoom lag luam alkaline, tau txais ntau dua thiab ntau dua txhua xyoo.
Phau ntawv sau txog nws, lawv hais bloggers thiab cov khoom noj khoom haus, thiab ntiaj teb cov yeeb yam qhia txog kev noj qab haus huv thiab kev zoo nkauj.
Peb muab rau koj kom paub txog txoj kev no ua rau muaj hnub nyoog li 30 xyoo, tsuas hloov cov khoom noj. Kev noj haus, cov khoom twg tsis tuaj yeem nyob ntawd, nrog rau cov piv txwv ua tiav ntawm cov neeg ua koob tsheej koj yuav pom hauv tsab xov xwm no.
Kev tshawb fawb piav qhia txog kev siv cov zaub mov alkaline
Kev nce qib Alkaline nthuav tawm hauv kev noj qab haus huv tib neeg lub cev. Acidity yog lub luag haujlwm rau cov txheej txheem ntawm kev zom zaub mov thiab, raws li, kev sib pauv cov txheej txheem.
Yog tias cov theem acidity ua rau sab saud, ces tus qauv pauv pib tawg. Piv txwv li, cov zaub mov tsis zoo dua li zom lossis zom lossis muaj cov vitamins tshwm sim.
Yog li ntawd, cov zaub mov alkaline yog kev noj zaub mov zoo dua uas tseem nyuaj kom hu tau cov zaub mov li qub.
Alkaline Zog Hauv Paus
Kuv tuaj yeem nkag siab li cas los ntawm cov zaub mov noj, hauv kev noj haus yuav tsum yeej cov khoom uas muaj cov ntsiab lus alkali. Nws tiv thaiv kev txuam nrog cov kua qaub hauv lub cev.
Yog tias peb generalize, tom qab ntawd tsis kam, raws li tau, koj xav tau los ntawm kev noj cov tsiaj keeb kwm (nqaij, cov khoom noj uas feem ntau), thiab cov naj npawb ntawm cov khoom noj cog, ntawm qhov tsis sib xws, nce ntxiv.
Saib ntxiv: 7 cov khoom yooj yim uas tsis tuaj yeem noj txhua hnub.
Cov ntsiab cai tseem ceeb
Kev noj zaub mov zoo tshaj plaws muaj 80% ntawm cov zaub mov alkaline thiab tsuas yog 20% acid.
Ntxiv rau cov khoom tsiaj, cov khoom noj acid suav nrog ntau yam zaub mov nrawm, khoom qab zib, tshuaj yej dub, cawv. Qoj chav kawm tawm, los ntawm txoj kev, kuj nce qhov tag nrho acidity ntawm lub cev.
Yog tias cov khoom lag luam tsiaj tsis ua tiav, nws yog qhov tsim nyog kom tsawg kawg txo cov zaub mov zoo li no. Qhov kev xaiv yuav tsum tau ua nyob rau hauv kev nyiam ntawm qaib ntxhw lossis nqaij qaib fillets.
Tab sis nws tsis tsim nyog yuav tsum tau hem, vim tias cov khoom lag luam alkaline hauv khw muag khoom yog ntau tshaj li txaus. Nws yog yuav luag txhua zaub, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo uas tsis muaj txiaj ntsig rau kev ua thermal. Tsis tas li, cov txiv hmab txiv ntoo qhuav, qhiav, txiv ntoo, cereals, algae, zaub mis thiab ntau ntxiv nyob rau hauv cov npe.
Los ntawm thiab loj, ib qho kev noj zaub mov alkaline yog cov khoom noj vegan. Thiab, ntawm chav kawm, tsis muaj cov lus tsis zoo li cov chips lossis dej qab zib.
Peb theem "noj haus ntawm cov hluas"
Yog tias koj xav tshawb xyuas yog tias cov zaub mov tsim nyog rau koj, nws yuav tsum muaj qhov tsim nyog dhau 3 theem.
Txhua theem yuav kav ib asthiv, thiab cov npe ntawm cov khoom lag luam uas tau tso cai nruj heev.
- Rau thawj lub lim tiam koj tuaj yeem siv tsuas yog cog khoom noj yam tsis muaj kev kho cua sov. Qee zaum, cov zaub mov tuaj yeem ci lossis stew.
- Hauv lub lim tiam thib ob, nws raug tso cai rau cov zaub mov qhia los ntawm cov kua txiv ntuj thiab zaub smoothies.
- Lub lim tiam dhau los, cereals (porridge) lossis tag nrho cov mov ci tau ntxiv rau kev noj haus. Hnub raug tso cai noj ib feem nkaus xwb.
Cov nyhuv yuav pom tam sim ntawd. Tab sis thiaj li yuav tau khaws cia cov hluas thiab kev zoo nkauj, yuav tsum tau siv hauv lub neej txhua hnub.
Saib: slimming yam tsis muaj kev phom sij thiab mus ib txhis: 7 tshawb xyuas Lifeakov
Starry piv txwv
Muaj ntau tus poj niam ntawm cov neeg ua koob tsheej uas muaj kev noj haus Alkaline tau dhau los ua tus neeg ua haujlwm hauv lub neej. Kev noj haus nyuaj ua haujlwm muab nws cov txiaj ntsig - thaum muaj hnub nyoog 40+ cov poj niam nto moo no saib zoo xwb.
Victoria Beckham tau suav tias yog cov neeg vwm tiag hauv cov teeb meem zaub mov. Tus poj niam nruj me ntsis adheres rau 80/20 piv thiab tsis pub nws tus kheej txaus ntshai rau kev zoo nkauj thiab cov hluas ntawm frills. Nws yuav tsum tau them nyiaj, nws tsis nyob hauv vain, vim tias ntawm 46 xyoo wiki zoo li tshiab tshiab thiab nruj heev.
Gwyneth Paltrow yog tiag nyiam ntau yam kev zoo nkauj-novelties, nrog rau cov qauv pej xeem rau kev tswj hwm cov hluas. Lub 48-xyoo tus neeg ua yeeb yam tseem tsim tsa Goop tus kheej txoj kev ua neej, uas tsim cov khoom muag rau kev zoo nkauj thiab kev noj qab haus huv.
Nrov Actress Jennifer Aniston tau ntev tau nrov rau qhov tseeb tias nws paub yuav ua li cas saib li ob peb lub hnub nyoog qis dua. Lub sijhawm 52-xyoo zoo siab lees paub tias qhov no yog kev saib xyuas ntawm kev saib xyuas, kev noj haus lub cev.
Australian cov qauv saum toj kawg nkaus el macherson tsis zoo li 56 xyoo. Tus poj niam yog ua tib zoo saib xyuas thiab raug thov qhuas dua ib qho kev noj haus alkaline. Celebrity nyiam cov zaub ntsuab nyoos, tshis cheese, qus salmon fillet. Kas fes nws tso cai rau koj haus tsis ntau tshaj ib khob ib hnub.
Nyeem kuj: Yog tsis muaj lawv, nws tsis tsim nyog: 8 qhov tseem ceeb rau cov khoom tiv thaiv tsis huv
Thiab dab tsi muaj kev noj haus lossis lub zog hluav taws xob uas koj nyiam tshaj plaws? Qhia peb txog nws hauv cov lus!