Zakudya zomwe zimakhazikitsidwa pamtundu wa zinthu za alkalinine, ndikutchuka kwambiri chaka chilichonse.
Mabuku alemba za izi, amatero olemba zotsatanira ndi zakudya, komanso otchuka padziko lonse lapansi akuwonetsa chitsanzo chanu cha alkaline zakudya ndi kukongola.
Tikukupatsirani kuti muphunzire za njira yamatsenga kuti mukonzenso zaka 30, ndikusintha zakudya. Chakudya chotani, ndi zinthu ziti zomwe sizingakhalepo, komanso zitsanzo zabwino za zikomo mu muone m'nkhaniyi.
Kulongosola kwa sayansi kwa kugwiritsa ntchito zakudya za alkalinena
Alkaline sing'anga imapezekanso m'thupi lathanzi lamunthu. Acidity ndi amene amachititsa kuti chimbudzi cha chakudya chikhale ndi, moyenerera, kusinthasintha njira.
Ngati gawo la acidity limakhala pamwamba pa chizoloweziro, ndiye njira yosinthira ikuyamba kusweka. Mwachitsanzo, chakudya chimakhala choyipa kuposa chogaya kapena kusakhala ndi mavitamini kumawonekera.
Chifukwa chake, chakudya chamchere ndi chakudya chachilengedwe chomwe chimakhala chovuta chovuta chothana ndi kudya.
Alkaline Mphamvu ya Alkaline
Ndingamvetsetse bwanji kuchokera m'gululo la zakudya, m'zakudya ziyenera kupambana zinthu ndi alkali. Zimalepheretsa kudzikundikira kwa asidi m'thupi.
Ngati titangokana, ndiye kukana, monga momwe tingathere, muyenera kudya nyama yomwe yachokera (nyama, mkaka kwambiri, nsomba zambiri), ndi kuchuluka kwa zakudya zazomera, mosiyana, kuchuluka, kuchuluka kwa zakudya, mosiyana, kuchuluka.
Onaninso: Zinthu 7 zosavuta zomwe sizitha kudya tsiku lililonse.
Mfundo
Zakudya zabwino zimaphatikizira 80% ya chakudya cha alkaline ndi 20% yokha.
Kuphatikiza pa zinthu za nyama, chakudya cha asidi chimaphatikizapo zakudya zowirikiza zambiri, maswiti, zakumwa za kaboni, tiyi wakuda wakuda, mowa wakuda. Makalasi okwanira, mwa njira, amakweza chilengedwe chonse cha thupi.
Ngati zinthu za nyama sizimalephera kwathunthu, ndikofunikira kuchepetsa kuchuluka kwa chakudya chotere. Kusankha kuyenera kuchitika mokomera Turkey kapena mafilimu a nkhuku.
Koma sikofunikira kuwopsa mantha, chifukwa zinthu za alkaline za mashelufu zimasungidwa ndizokwanira. Pafupifupi masamba onse, zipatso ndi zipatso zomwe sizoyenera kusintha matenthedwe. Komanso zipatso zouma, ginger, mtedza, chimanga, chalgae, mkaka wa masamba ndi zina zambiri zomwe zimaphatikizidwa pamndandanda.
Zakukulu, zakudya zam'madzi ndi zakudya za vegan. Ndipo, zachidziwikire, palibe zinthu zozizwitsa zovulaza ngati tchipisi kapena koloko.
Magawo atatu "zakudya zaunyamata"
Ngati mukufuna kuwona ngati zakudya ndi zoyenera kwa inu, ndizofunikira kudutsa magawo atatu.
Gawo lililonse limatenga sabata limodzi, ndipo mndandanda wa zinthu zololedwa ndizabwino kwambiri.
- Kwa sabata yoyamba mutha kugwiritsa ntchito chakudya chokha chomera popanda kulandira kutentha. Nthawi zina, chakudya chitha kuphika kapena mphodza.
- Mu sabata yachiwiri, imaloledwa kuyanjanitsa menyu ndi mautumiki achilengedwe ndi masamba osalala.
- Sabata yatha, chimanga (phala) kapena buledi wa tirigu chimawonjezeredwa pakudya. Tsiku limaloledwa kudya gawo limodzi lokha.
Zotsatira zake zidzadziwika nthawi yomweyo. Koma pofuna kusunga unyamata ndi kukongola, mfundo zotere zimafunikira kugwiritsidwa ntchito pamoyo watsiku ndi tsiku.
Onaninso: Kuchepa popanda kuvulaza ndi kwanthawi zonse: 7 kutsimikiziridwa kuti Steakov
Zitsanzo Za nyenyezi
Pali azimayi ambiri pakati pa anthu otchuka omwe zakudya zamchere wakhala mnzake wamuyaya. Dongosolo lovuta la zakudya limapereka zotsatira zake - ali ndi zaka 40+ azimayi otchuka awa amawoneka bwino kwambiri.
Victoria Beckham amadziwika kuti ndi mayi weniweni pankhani ya chakudya. Mkazi amatsatira motero kuchuluka kwa chiwerengero cha 80/20 ndipo sikuloleza kukhala kukongola ndi unyamata wa mapiri. Iyenera kulipidwa, sizimayesesera pachabe, chifukwa pa zaka 46 Wiki amawoneka watsopano komanso wokakamizidwa.
Paltyneth Paltrow akusangalala ndi zokongola zosiyanasiyana, komanso njira zopangira anthu kukhalabe achinyamata. Wochita sewero la zaka 48 mpaka anayambitsa moyo wa Goup, womwe umapanga katundu kukongola ndi thanzi.
Wosewera wotchuka Jennifer Aniston wakhala wotchuka chifukwa choti amadziwa bwino zaka zingapo kuposa zaka zake zenizeni. Wotchuka wazaka 52 akuvomereza kuti uku ndi kufunikira kwa chisamaliro, kuchita masewera olimbitsa thupi komanso zakudya zam'madzi.
Macheyero apamwamba kwambiri aku Australia sawoneka ndi zaka 56. Mkazi amayang'aniridwa mosamala ndipo amapemphera zakudya zam'madzi. Wotchuka amakonda sipinachi, tchizi cha mbuzi, filimu yamtchire. Khofi imakupatsani mwayi wopitilira chikho chimodzi patsiku.
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Ndipo ndi chakudya chiti kapena dongosolo lomwe mumakonda kwambiri? Tiuzeni za izi!