Abincin da ya dogara da ƙwayar kayan alkaline, yana samun ƙarin shahara da yawa a kowace shekara.
Littattafai Rubuta game da shi, sun ce masu rubutun ra'ayin yanar gizo da masu jin daɗi, da kuma shahararrun duniya suna nuna misali alkaline abinci don lafiya da kyau.
Muna ba ku koyo game da wannan hanyar sihiri don sake saita har zuwa shekaru 30, kawai canza abinci. Menene abinci, waɗanne samfuran ba za su iya zama a wurin ba, da misalai masu nasara na shahararrun za ku samu a wannan labarin.
Bayanin kimiyya na amfani da abincin alkaline
Alkaline matsakaici ya mamaye cikin lafiyar dan Adam. Acadity ne ke da alhakin aiwatar da narke abinci da kuma, saboda haka, musayar hanyoyin.
Idan matakin acidity ya zama sama da al'ada, to, musayar ingancin cigaban fara karya. Misali, abinci ya fi muni fiye da narkewa ko rashin lalacewa na bitamin ya bayyana.
Saboda haka, alkaline abinci shine mafi abinci na halitta wanda yake da wuya a kira abincin da aka saba.
AlKaline Power
Ta yaya zan iya fahimta daga ainihin abincin, a cikin abincin ya kamata ya ci samfuran samfuran alkali. Yana hana tara kudi a jiki.
Idan muna da kari, to, ƙi, har zuwa lokacin da zai yiwu, samfuran kiwo, yawancin kifaye, da yawan abinci), akasin haka, haɓaka.
Duba kuma: 7 samfurori masu sauƙi waɗanda ba za su iya ci kowace rana ba.
Babban Ka'idoji
Cikakken abinci ya ƙunshi kashi 80% na abincin alkaline da% acid kawai.
Baya ga samfuran dabbobi, abinci na acid ya haɗa da abinci mai sauri, giya, abubuwan sha, shayi baƙi, barasa. Azuji na motsa jiki, ta hanyar, kuma ta daukaka acidity na jiki.
Idan samfuran dabbobi ba su gaza gaba ɗaya ba, ya zama dole a kalla rage yawan irin wannan abincin. Yakamata a yi zabi cikin son turkey ko filaya na kaji.
Amma ba lallai ba ne a ji tsoro, saboda samfuran alkaline akan shelves store sun fi isa. Kusan duk kayan lambu ne, 'ya'yan itatuwa da berries da basu da tabbas ga aiki mai narkewa. Hakanan, 'ya'yan itãcen marmari, ginger, kwayoyi, kwayoyi, hatsi, madara, algae, madara kayan lambu da ƙari ana haɗa su cikin jerin.
Da yawa, abincin alkaline shine abinci na vegan. Kuma, ba shakka, babu abubuwa masu cutarwa kamar kwakwalwan kwamfuta ko soda.
Matakai uku "abinci mai gina jiki"
Idan kana son bincika idan abincin ya dace da kai, zai zama dole a wuce matakai 3.
Kowane mataki yana ɗaukar mako guda, kuma jerin izinin izini mai tsauri ne sosai.
- Domin sati na farko zaka iya amfani da abinci shuka kawai ba tare da magani mai zafi ba. Lokaci-lokaci, ana iya yin burodi ko stew.
- A cikin mako na biyu, an yarda ya wadatar da menu ta ruwan 'ya'yan itace da kayan lambu.
- A makon da ya gabata, an kara hatsi) ko hatsi duka hatsi a cikin abincin. An ba da izinin zama yanki ɗaya kawai.
Tasiri zai zama shi nan da nan. Amma don adana matasa da kyau, waɗannan mahimman ƙa'idodi su yi amfani da su a rayuwar yau da kullun.
Duba kuma: Slimming ba tare da lahani da Har abada: 7 Life Lifeshakov
Misalan taurari
Akwai mata da yawa a tsakanin shahararrun mutane waɗanda kawai abincin alkaline ya zama abokin zama na dindindin. Tsarin abinci mai wuya yana ba da sakamakon shi - yana da shekaru 40+ waɗannan shahararrun mata suna da girma.
Victoria Beckham an dauke ta ainihin maniac a cikin lamuran abinci. Mace ta tsananin bijirewa 80/20 kuma baya yarda da shi mai haɗari ga kyakkyawa da kuma matasa na Frills. Dole ne a biya shi, ya yi ƙoƙari a banza, saboda a shekara 46 da haihuwa Wiki yayi kyau sosai.
Gwyth Paltrow yana jin daɗin jin dadin abubuwa iri-iri, da kuma hanyoyin mutane don kiyaye matasa. Dan wasan mai shekaru 48 wanda ya kamu da shi, wanda ke samar da kayayyaki don kyakkyawa da lafiya.
Mashahurin Actress Jennifer Aniston ya dade da shahararren saboda gaskiyar cewa ya san yadda zan yi kama da 'yan shekaru goma sha biyu da shekarunsa. Wata shahararrun mai shekaru 52 ya yarda cewa wannan shine mafi alhakin kulawa, yanayin jiki da abincin alkaline.
Babban samfurin Australia El Macherson bai kalli shekaru 56 ba. Mace tana kulawa da mace kuma a zahiri tana yin amfani da abincin alkaline. Mashahurin mashahuri yana son raw alayyafo, cuku akuya, filayen salmon. Kofi yana ba ka damar shan kofin guda fiye da ɗaya a rana.
Karanta kuma: Ba tare da su ba, ba lallai ba ne: 8 mai mahimmanci ga kayayyakin rigakafi
Kuma menene tsarin abinci ko tsarin wutar lantarki kuke so? Faɗa mana game da shi a cikin maganganun!