Indyo ishingiye ku rwego rwo kwibanda ku bicuruzwa bya alkaline, irakumira cyane buri mwaka.
Ibitabo byandika kubyerekeye, bavuga ko abanyarubuga n'amazi, ndetse no ku byamamare ku isi byerekana urugero rwawe rwa alkaline ku buzima n'ubwiza.
Turaguha kugirango wige kubyerekeye ubu buryo bwubumaji bwo gusubiramo imyaka 30, guhindura indyo. Ni irihe ndyo, ibikomoka ku bicuruzwa bidashobora guhari, kimwe n'ingero zatsinze z'ibyamamare uzasanga muri iyi ngingo.
Ibisobanuro bya siyansi byo gukoresha indyo ya alkaline
Hagati ya Alkaline yiganje mumubiri wumuntu muzima. Acide ashinzwe inzira yo gusya ibiryo kandi, kubwibyo, guhanahana ibintu.
Niba urwego rwigidinda ruba hejuru yibisanzwe, noneho inzira yo guhana itangira kumeneka. Kurugero, ibiryo birababaje kuruta gusya cyangwa kubura vitamine biragaragara.
Kubwibyo, ibiryo bya alkaline nimirire karemano niyo bigoye no guhamagara indyo isanzwe.
ALKALI
Nigute nshobora kubyumva mvuye mwizina ryimirire, mu ndyo bigomba gutsinda ibicuruzwa hamwe nibirimo byinshi bya alkali. Irinda kwirundanya kwa aside mumubiri.
Niba muri rusange, hanyuma wange, uko bishoboka ko kurya inkomoko (inyama, ibikomoka ku mata, ibyinshi mumafi, hamwe nibiryo byibihingwa, byiyongereyeho.
Reba kandi: Ibicuruzwa 7 byoroshye ntibishobora kurya buri munsi.
Amahame Makuru
Indyo yuzuye irimo 80% y'ibiryo bya alkaline na acide 20% gusa.
Usibye ibikomoka ku nyamaswa, ibiryo bya aside birimo ibiryo bitandukanye byihuta, ibiryo byiza, ibinyobwa bya karubisi, icyayi cyirabura, inzoga. Imyitozo ngororamubiri, by the wan, nayo itera acidiment rusange yumubiri.
Niba ibikomoka ku nyamaswa bidahuye rwose, birakenewe byibuze kugabanya umubare wibiryo nkibi. Guhitamo bigomba gukorwa kugirango turkey cyangwa inkoko.
Ariko ntabwo ari ngombwa gutera ubwoba, kuko ibicuruzwa bya alkaline kububiko bwububiko birenze. Ni imboga hafi zose, imbuto n'imbuto bidashoboka mu gutunganya ubushyuhe. Nanone, imbuto zumisha, Ginger, imbuto, ibinyampeke, algae, amata yimboga nibindi byinshi bikubiye kurutonde.
Na nini, indyo ya alkaline nigicucu cya vegan. Kandi, byumvikane, nta bintu bibi byangiza nka chip cyangwa soda.
Ibyiciro bitatu "Imirire y'urubyiruko"
Niba ushaka kugenzura niba indyo ibereye, bizaba ngombwa kurenga ibyiciro 3.
Buri cyiciro kimara icyumweru, kandi urutonde rwibicuruzwa byemewe biratangaje.
- Ku cyumweru cya mbere urashobora gukoresha ibiryo gusa bitavumye ubushyuhe. Rimwe na rimwe, ibiryo birashobora guteka cyangwa stew.
- Mu cyumweru cya kabiri, yemerewe gukungahaza menu kumitobe karemano nimboga.
- Icyumweru gishize, ibinyampeke (poroji) cyangwa imigati yose yongewe kumirire. Umunsi wemerewe kurya igice kimwe gusa.
Ingaruka zizahita zigaragara. Ariko kugirango tubungabunge urubyiruko n'ubwiza, amahame nkaya agomba gukoreshwa mubuzima bwa buri munsi.
Reba kandi: Kunyeganyega Nta kibi kandi Iteka: 7 Yagenzuwe LideHakov
Ingero Zinyenyeri
Hariho abagore benshi mubyamamare bifatika indyo ya alkaline yabaye inshuti ihoraho yubuzima. Sisitemu yimirire itoroshye itanga ibisubizo - afite imyaka 40+ aba bagore bazwi basa neza.
Victoria Beckham afatwa nkumunyamaziko nyawe mubibazo byibiribwa. Umugore yubahirije umubare wa 80/20 kandi ntabwo yemera ko ari akaga ubwiza nurubyiruko rwa forlilles. Igomba kwishyurwa, ntabwo igerageza ubusa, kuko kumyaka 46 wiki isa cyane kandi yongereye.
Gwyneth Paltrow yishimira cyane ubwiza-bwiza-bundi bushya, kimwe nuburyo bwabantu bwo kubungabunga urubyiruko. Umukinnyi w'imyaka 48 ndetse yashinze imibereho ya goop, ibyo bikora ibicuruzwa kubwiza nubuzima.
Umukinnyi uzwi cyane Jennifer Aniston amaze igihe kinini azwiho kuba azi uko ameze nkabasirikare babiri bato kurenza imyaka ye. Icyamamare cy'umwaka 52 cyemera ko iyi ari yo mpamvu yo kwitondera, imbaraga z'umubiri hamwe n'imirire ya alkaline.
Umunyamerika Hejuru El Macherson ntabwo areba afite imyaka 56. Umugore arakurikiranwa neza kandi asesagura indyo ya alkaline. Ibyamamare bikunda epinach, foromaje ihene, salmon yo mu gasozi. Ikawa igufasha kunywa bitarenze igikombe kimwe kumunsi.
Soma kandi: Tabatabaye, ntabwo ari ngombwa: 8 Ibyingenzi Ibicuruzwa bidahungabana
Kandi niyihe mirire cyangwa sisitemu ukunda cyane? Tubwire kubyerekeye mubitekerezo!