Isisu seflethi kunye nesinqe esincinci: Iingcebiso ezisebenzayo

Kuya kufuneka uqonde ukuba akunakwenzeka ukuba ulahlekelwe sisimo sengxenye! Ubunzima obuthile buhamba naphi na okanye naphina.

Ke ngoko, ukuze ufumane isisu esisicaba kunye nesinqe esincinci, kufuneka wenze inani leemeko:

• ezemidlalo ezisebenzayo;
• Ukutya okukuko.

Kodwa ukuba awuyilungelanga ke amanyathelo asisiseko, sicebisa ukubandakanya imikhwa emininzi esebenzayo eya kunceda ukuzigcina ngaphandle kwemithwalo enzima kunye nokuthuka.

Ungasisusa njani isisu kunye namacala ngaphandle kokutya

Ioyile yomnquma yonke imihla

Ioli elungileyo yomnquma ixabisa ukusukela kwi-antiquity! Kwaye ungengalili, kuba kunzima kwizifo zentliziyo, ibuyisela umzimba, ngumsebenzi onamandla, inesiphumo esifanelekileyo kwinkqubo yokugaya, thintela ukubila kwithumbu, esingunobangela wokubhabha.

I-novaloyitha kancinci

Njengoko uyazi ukuba kwenzeka ntoni entlokweni yethu-kubonakaliswa esiswini! Ke ngoko, ukuba uyafumana uxinzelelo rhoqo, kuya kubakho iingxaki namathumbu, kunye nokubhabha.

Ukusombulula ingxaki ngoxinzelelo, zama ukucamngca. Sabhala indlela yokukhawulezisa ngokukhawuleza kwimeko yoxinzelelo. Iya kunceda ukunciphisa inqanaba le-cortisol kunye nokuzola.

Ikho enye indlela enkulu yokufumana uxolo lwengqondo - ukulala kakubi! Asiyijongelanga le ndlela.

Yongeza iziqholo kukutya

Kuyaziwa ukuba ukusetyenziswa kakhulu kwetyuwa kuyingozi kwimpilo, kodwa iziqholo, ngokuchasene noko, ziluncedo. Iziqholo zikhulisa ubushushu bomzimba, ngaloo ndlela zisokola ngezifo, ukomeleza ubugogo, ukukhawulezisa imetabolism, enceda ukutshisa iikhalori ezongeziweyo ngokukhawuleza.

Kodwa ungalibali ukuba akwanelanga ukubeka ipepile ebukhali ibe yi-hamburger, kubalulekile ukusebenzisa ukutya okunempilo kunye nokongezwa kweziqholo ezahlukeneyo. Ngakumbi i-turmeric efanelekileyo kunye nepepile.

Ukusuka eTermeric kukwenza imaski ye-stur ngobuso.

Amafutha aluncedo

Faka amafutha aluncedo ekutyeni kwakho. Ingaba: Intlanzi, amandongomane, iavokhado, i-peanut butter, itshokholethi emnyama, imbewu, njl. Banegalelo:

• Ukukhawulezisa iMetabolism;
• ukwanda kwamandla;
• Ingqondo yokuvuselela ingqondo;
• Ukuphucula umgangatho wolusu kunye neenwele. Ngokomgaqo, amafutha aluncedo anegalelo elandiso lolutsha nobuhle.

Sebenzisa i-apilegar ye-Apple

I-Applegar ye-Apple kudala yoyisile iintliziyo zabafazi abaninzi! Uyathandwa ngokukwazi ukwenza iinwele zakho kunye nobuso bakho. Kodwa ungayisela kwakhona! I-spoon enye kuphela ye-Apple iVinegar ngemini iya kunciphisa i-acidity kwisisu, oko kuthetha ukuba ukubhloka kuyakususa ukuqhayima, kwaye lo ngumncedisi obalaseleyo ekutyeni.

Ityebi kwi-calcium, ubhedu, phosphorus, i-phosphorus, magnesium, potassium, i-potassium, i-amino efanelekileyo.

Imihla ngemihla ye-sudome

I-smassinage yemihla ngemihla iluncedo kakhulu ekuphelekeni nasekuthinteleni. Kulula kakhulu ukuba uyenze, kwanele ukulala phantsi kwaye kukhokelele intende esiswini nge-sperly encinci, echaza izangqa ezikhulu.

Sebenzisa iimveliso eziluncedo

Ukuze ususe isisu, kubaluleke kakhulu kumandla! Sebenzisa iziqhamo, imifuno, iprinta, amantongomane. Ezi mveliso ziqulethe inani elikhulu lefibre, ngenxa yoko igalelo ekucoceni okuhle kwiilagi.

Kuya kuba nzima ukwazisa iijusi ezifanelekileyo zemifuno kunye neendlela, umzekelo, iinkwenkwezi ezithandwayo, isisu esingenanto, sithandwa ziinkwenkwezi ezininzi!

Kulumkele ukusetyenziswa: iimveliso zobisi, ukutya okuthosiweyo, isonka esimhlophe, iisosi.

Ngendlela, isidlo sakusasa sisidlo esibaluleke kakhulu, ngoko kufanele ukuba sichaneke! Sibhale, luluphi ukuqhula olujongwa lubaluleke kakhulu.

Ngaphandle kwesenzo esenziwe

Qiniseka ukuba uza kuphelisa i-mayonsnaise, i-ketchup, iMargarine, kwiisethi ngokubanzi, eziyingozi ezikwazi ukonakalisa naliphi na isandla se-PP.

Faka endaweni ye-Ognoise kwi-yoghurt yendalo ngaphandle kwezithintelo, kunye ne-margarine - ioyile engenamanzi.

I-Salas Jalads Juiel Ijuyisi kunye neviniga yebhalsamic, kwaye esinqeni sakho siya kukuxelela ubulela!

Sela amanzi aneleyo ngemini

Ukusetyenziswa kwamanzi ngokwaneleyo kubaluleke kakhulu kwisinqe esincinci nesisu.

Uya kunciphisa umzimba, kunjalo, akazukukunceda, kodwa unegalelo ekukhuthazeni inkqubo ye-lymphatic kunye nokuphuculwa kwemetabolism.

Ngapha koko, akukho mfuneko yokuba usele amanzi kuphela, isiphumo esihle siboniswe ziitiya ze-herbal, ezinje ngeti le-Anecane iti.

Kuya kufuneka ukhule okanye unciphise ukusetyenziswa kweziselo ezinxilisayo ezilibazisa amanzi emzimbeni kwaye negalelo ekuqokeleleni amanqatha, ngakumbi kwindawo yesisu! Okufanayo ukuya kwiziselo ezinesiselo, iijusi zeziqhamo.

Njengotywala buyichaphazela imbonakalo yomfazi, sasibhala ngaphambili.

Ukuphefumla okufanelekileyo

Ngapha koko, ukuphefumla okufanelekileyo kubaluleke kakhulu kwimpilo nobuhle. Ukuzilolonga okuphefumla ngqokelela i-assimsual, phumla, ngaphandle, impembelelo yoxinzelelo emzimbeni incitshisiwe, iyabhabha. Ke, ngayo nayiphi na imeko yoxinzelelo-ukuphefumla! Sixelele indlela yokufunda ukuphefumla ngokuchanekileyo ukugcina ulutsha nezempilo.

Ezemidlalo

Kubalulekile ukuba ungatya nje, kodwa nokubandakanya ubuncinci umdlalo ebomini bakho! Akukho mfuneko yokwenza umthambo wokuphelisa kwisitulo esinqamlezileyo, kwanele nje ukuba ubuncinci iyure, ukuqubha, ukhwele ibhayisekile, ngokubanzi ikhokelela kwindlela yokuphila esebenzayo.

Ungalibali malunga nokuma! Ukuba uxhonywe, akanakho ukuphefumla ngokufanelekileyo ngenxa yeendlela zedayaphragm, kodwa nawo kukho amathuba okubonakala kwesisu esikhukhumeleyo.

Yiya kwindawo yomthombo.

Nangaphezulu malunga nokuhamba kwemfashini yanamhlanje kunye nobuhle, kunye neendaba ezishushu zeenkwenkwezi kwiwebhusayithi ye-Beweet Magazine.