Flat ciki da na bakin ciki kugu: tukwici waɗanda suke aiki

Kuna buƙatar fahimtar cewa ba shi yiwuwa a rasa nauyi a wani ɓangare! Karin nauyi yana tafiya ko ina ko ko'ina.

Saboda haka, don samun ɗakin kwana da kuma bakin ciki mai laushi, kuna buƙatar yin yanayi da yawa:

• wasanni mai aiki;
• Ingantaccen abinci.

Amma idan ba a shirye don haka matakan asali ba, muna ba da shawarar haɗawa da al'adun da yawa masu amfani waɗanda zasu taimaka sa kansu su ci gaba da ɗaukar nauyi da kuma starvation.

Yadda Ake Cire ciki da kuma bangarorin ba tare da abinci ba

Man zaitun kowace rana

Kyakkyawan man zaitun yana daraja tun da tsufa! Kuma ba a banza ba, saboda yana ƙoƙari tare da cututtukan zuciya, maido da jiki, yana da tasirin gaske a kan tsarin narkewa, yana hana fermentation a cikin hanji, wanda shine haifar da bloatine.

Kasa mara hankali

Kamar yadda kuka san abin da ke faruwa a cikinmu - an nuna shi cikin ciki! Sabili da haka, idan kuna fuskantar damuwa koyaushe, za a sami matsaloli tare da hanji, da kuma bloating.

Don magance matsalar tare da damuwa, yi ƙoƙarin yin tunani. Mun rubuta yadda zaka kwantar da hankalinka cikin yanayi mai wahala. Zai taimaka rage rage matakin cortisol da kwantar da hankali.

Akwai babbar hanyar samun kwanciyar hankali - barci mara kyau! Ba mu san wannan dabarar ba.

Sanya kayan yaji

An san cewa yawan amfani da gishiri yana da lahani ga lafiya, amma kayan yaji, akasin haka, suna da amfani. Spices yana ƙaruwa zazzabi na jiki, don wannan foreging tare da cututtuka, haɓaka rigakafi, yana haɓaka metabolism, wanda ke taimaka wa ƙona ƙarin adadin kuzari da sauri.

Amma kar ku manta cewa bai isa ba don sanya barkono mai kaifi a cikin hamburger, yana da mahimmanci a yi amfani da abinci mai ƙoshin abinci tare da ƙari kayan ƙanshi iri-iri. Musamman mai amfani da turmi da barkono.

Daga turmeric shima yin abin da ya kunnawa don fuska.

Fats mai amfani

Haɗe mai mai amfani a cikin abincin ku. Zai iya zama: kifi, kwayoyi, avocado, gyada, cakulan baƙar fata, tsaba, da sauransu, da sauransu. Suna ba da gudummawa:

• Hanzari na metabolism;
• ƙara kuzari;
• kwakwalwar kwakwalwa;
• Inganta ingancin fata da gashi. A cikin manufa, mai amfani mai bada gudummawa ga tsawaita matasa da kyakkyawa.

Yi amfani da Apple Cinegar

Apple vinegar ya dade yana mularrar zukatan mata da yawa! Ana ƙaunar samun damar sa gashin ku da fuska haske. Amma kuna iya shan sa! Cokali ɗaya kawai na apple vinegar kowace rana zai rage acidity a cikin ciki, wanda ke nufin cewa bloating zai cire mai ba da murya, kuma wannan shine kyakkyawan mataimaki a cikin mai tsage.

Yana da arziki a cikin alli, jan ƙarfe, phosphorus, magnesium, potassium, amino acid mai amfani.

ABDOD Massage

Massage na ciki na yau da kullun yana da amfani sosai ga narkewa da rigakafin na bloating. Abu ne mai sauqi qwarai don yin shi, ya isa ya kwanta ya jagoranci tafkin a cikin ciki tare da karamin tura agogo, yana bayyana manyan da'irar.

Yi amfani da samfuran amfani

Don cire ciki, yana da matukar muhimmanci ga iko! Yi amfani da 'ya'yan itatuwa, kayan marmari, prunes, kwayoyi. Waɗannan samfuran suna dauke da babban adadin fiber, sabili da haka yana ba da gudummawa ga tsarkakewa daga slags.

Zai yi tasiri a gabatar da ruwan 'ya'yan lambu mai amfani da kayan kwalliya, alal misali, abubuwan da aka fi so, taurari a ciki, taurari da yawa suna ƙaunataccena!

Guji yin amfani: kayayyakin kiwo, soyayyen abinci, soyayyen abinci, farin burodi, biredi.

Af, kumallo abinci ne mai mahimmanci, don haka ya kamata ya zama daidai! Mun rubuta, abin da ake ganin karin kumallo da ya fi cutarwa.

Ban da wani shiri da aka shirya

Tabbatar cire mayonnaise, ketchup, margarine, gabaɗaya, bunsures cutarwa wanda zai iya lalata kowane salatin pp.

Sauya, mayonnaise akan yogurt na zahiri ba tare da ƙari ba, kuma margarine - m mai.

Salatin ruwan 'ya'yan lemun tsami da kuma cinikin Balsamic, da kuma kugu zai gaya muku godiya!

Sha isasshen ruwa a rana

Isasshen yawan amfani da ruwa yana da matukar muhimmanci ga dan iska da ciki.

Za ta rasa nauyi, ba shakka, ba zai taimaka, amma ba zai taimaka ba, amma yana ba da gudummawa ga ƙarfafa tsarin lymatic da haɓaka metabolism.

Haka kuma, ba lallai ba ne a sha ruwa kawai, ganye mai kyau yana nuna sakamako mai kyau, kamar shudi mai shayarwa.

Ya kamata ku ƙi ko iyakance amfani da giya da ke jinkirin ruwa a cikin jiki kuma ya ba da gudummawa ga tara kitse, musamman a yankin ciki! Iri ɗaya ne don abubuwan sha na Carbonated, ruwan 'ya'yan itace.

Kamar yadda giya ke shafar bayyanar mace, mun rubuta a baya.

Yadda ya dace numfashi

A zahiri, hancin numfashi yana da matukar muhimmanci ga lafiya da kyau. Darasi na numfashi mai narkar da sautin ciki, shakatawa shi, banda, tasirin damuwa a jikin ya rage, bloating. Saboda haka, tare da kowane yanayi mai wahala - numfashi! Mun gaya game da koyon numfasawa daidai don adana matasa da kiwon lafiya.

Wasanni

Yana da mahimmanci ba kawai ku ci daidai ba, har ma don haɗa aƙalla wasu wasanni a rayuwar ku! Ba lallai ba ne don samar da darasi mai wahala a cikin kujerar rocking, ya isa kawai don ƙara aƙalla awa ɗaya, yana iyo, ku hau bike, gaba ɗaya kuyi amfani da rayuwa, gaba ɗaya tana ɗaukar salon rayuwa.

Karka manta game da hali! Idan kana rataye, ba wai kawai ba zai iya yin numfashi da kyau saboda shirye-shiryen diaphragm ba, har ma akwai yiwuwar bayyanar da tummy tummy.

Je zuwa shafin tushe.

Har ma fiye da hanyoyin zamani na salon zamani da kyakkyawa, kazalika da labarai masu zafi na mujallar Besweet.