Kuthyola m'mimba komanso chiuno chochepa kwambiri: malangizo omwe amagwira ntchito

Muyenera kumvetsetsa kuti sizotheka kunenepa pang'ono! Kulemera kowonjezera kumapita kulikonse kapena kulikonse.

Chifukwa chake, kuti mutenge m'mimba mwathyathyathya ndi chiuno chochepa thupi, muyenera kuchita zingapo:

• masewera ogwira;
• Kudya bwino.

Koma ngati simunakonzekereni kwambiri, tikulimbikitsa kuphatikiza zizolowezi zingapo zothandiza zomwe zingathandize kudzisunga popanda katundu wambiri ndi madeti.

Momwe mungachotsere m'mimba ndi mbali zopanda chakudya

Mafuta a azitona tsiku lililonse

Mafuta abwino a maolivi amakhala ofunika kuyambira kale! Ndipo osati pachabe, chifukwa imalimbana ndi matenda a mtima, amabwezeretsa thupi, ndi antioxida wamphamvu, imabweretsa mphamvu pakugaya, imalepheretsa kufalikira.

Wocheperako

Monga mukudziwa zomwe zikuchitika pamutu pathu - zimawonetsedwa m'mimba! Chifukwa chake, ngati mukuvutikira nthawi zonse, padzakhala zovuta m'matumbo, komanso kutulutsa.

Kuti muthane ndi vutoli ndi kupsinjika, yesani kusinkhasinkha. Talemba momwe mungakhalire chete mofulumira. Zithandiza kuchepetsa kuchuluka kwa cortisol komanso kukhazikika.

Pali njira ina yabwino yopewera mtendere wamalingaliro - osagona! Tikupeputsa njirayi.

Onjezani zonunkhira za chakudya

Amadziwika kuti kugwiritsa ntchito mchere kwambiri kumakhala kovuta thanzi, koma zonunkhira, m'malo mwake, ndizothandiza. Zonunkhira zimakulitsa kutentha kwa thupi, ponthoza ndi matenda, kulimbikitsa chitetezo, limbikitsani kagayidwe ka kagayini, yomwe imathandizira kuwotcha zopatsa mphamvu zowonjezera.

Koma musaiwale kuti sikokwanira kuyiyika tsabola kukhala hamburger, ndikofunikira kugwiritsa ntchito chakudya chathanzi ndi zonunkhira zosiyanasiyana. Makamaka apmera ndi tsabola.

Kuchokera ku turmeric amapanganso chigoba cha nkhope.

Mafuta othandiza

Phatikizani mafuta othandiza pakudya kwanu. Zitha kukhala: nsomba, mtedza, avocado, batala la chimanga, chokoleti chakuda, mbewu, ndi zina. Amapereka:

• Thamangitsani kwa kagayidwe;
• mphamvu zochulukirapo;
• Kukondoweza ubongo;
• Kuwongolera khungu komanso tsitsi. M'malo mwake, mafuta othandiza amathandizira kuti achinyamata ndi okongola.

Gwiritsani ntchito viniga

Apple viniga wagonjetsa kale mitima ya azimayi ambiri! Amakondedwa chifukwa chokhoza kuti tsitsi lanu ndi lime. Koma mutha kumwanso! Supuni imodzi yokha ya viniga patsikulo imachepetsa acidity m'mimba, zomwe zikutanthauza kuti kutulutsa kwake kumachotsa kutuluka kwa mafuta.

Muli ndi calcium, mkuwa, phosphorous, magnesium, potaziyamu, othandizira maino acid.

TSIKU LACHISANDE

Kusintha kwamimba tsiku ndi tsiku ndikothandiza kwambiri ku chimbudzi komanso kupewa kufalikira. Ndiosavuta kuchita izi, ndikokwanira kugona pansi ndikutsogolera kanjedza pamimba ndi kakankha kakang'ono ka kama, kufotokoza mabwalo akulu.

Gwiritsani ntchito zinthu zofunikira

Pofuna kuchotsa m'mimba, ndikofunikira kwambiri ku mphamvu! Gwiritsani ntchito zipatso, masamba, mtedza. Zogulitsazi zimakhala ndi fiber yambiri, motero imathandizira kuyeretsa kwabwino kuchokera ku slags.

Zingakhale zothandiza kuyambitsa timadziti tambiri zamasamba ndi malo osalala, mwachitsanzo, nyenyezi zomwe mumakonda, m'mimba yopanda kanthu, okondedwa ndi nyenyezi zambiri!

Pewani kugwiritsa ntchito: Mkaka malonda, chakudya chokazinga, mkate woyera, masuzi.

Mwa njira, kadzutsa ndi chakudya chofunikira kwambiri, motero ziyenera kukhala zolondola! Talemba, nthawi yaufulu yam'mawa amadziwika kuti ndi owopsa kwambiri.

Kupatula zisungunuke zotsekemera

Onetsetsani kuti muchepetse mayonesi, ketchup, margarine, mosiyanasiyana, mafupa ovulaza omwe amatha kuwononga saladi iliyonse ya PP.

Sinthani, mayonesi pa yogati yachilengedwe popanda zowonjezera, ndi margarine - mafuta osaya.

Ma saladi amaphatikiza mandimu ndi viniga, ndipo chiuno chanu chidzakuuzani zikomo!

Imwani madzi okwanira patsiku

Madzi okwanira ndi ofunika kwambiri pachiuno chochepera ndi m'mimba.

Adzachepetsa, sizingathandize, koma zimathandizira kukondoweza kwa dongosolo la lympotic ndi kusintha kwa kagayidwe.

Komanso, sikofunikira kumwa madzi okha, zotsatira zabwino zimawonetsedwa ndi ma hebbal tes, monga tiyi wabuluu wa buluu.

Muyenera kukana kapena kuchepetsa kumwa zakumwa zoledzeretsa zomwe zimachedwetsa madzi m'thupi ndikuthandizira kuti mudziwe mafuta, makamaka m'derali! Zomwezi zimapita ndi zakumwa zofananira, timadziti zipatso.

Kuletsedwa kumakhudza mawonekedwe a mkazi, tidalemba kale.

Kupuma moyenera

M'malo mwake, kupuma koyenera ndikofunikira kwambiri kuti mukhale ndi thanzi komanso kukongola. Kupuma kwamasiku ano kaonedwe kakezake, mupumule, kuwonjezera, kupsinjika kwa nkhawa kumatsirizika, kutulutsa. Chifukwa chake, ndi zovuta zilizonse - puma! Tinauza momwe tingaphunzirire kupuma moyenera kuti asunge unyamata ndi thanzi.

Zamasewera

Ndikofunika kuti musangodya molondola, komanso kuphatikiza masewera ena m'moyo wanu! Sikofunikira kuchita masewera olimbitsa thupi othamanga pampando wogwedeza, ndikokwanira kungokhala ola limodzi, kusambira, kukwera njinga, nthawi zambiri amakhala ndi moyo wokangalika.

Musaiwale za kaimidwe kake! Ngati mumapachikika, osati kupumira moyenera chifukwa cha zokambirana za chithunzi, komanso pali mwayi wowoneka ngati tummy.

Pitani kumalo oyambira.

Zokhudza zambiri zokhudzana ndi zochitika zamakono, kukongola kwa nyenyezi pa webusaiti ya TISYO.