Iriba ryinda hamwe noroheje: inama zikora

Ugomba kumva ko bidashoboka guta ibiro igice! Uburemere bwinyongera bujya ahantu hose cyangwa ahantu hose.

Kubwibyo, kugirango ubone igifu n'umukiruko bito, ugomba gukora ibintu byinshi:

• siporo ikora;
• Indyo nziza.

Ariko niba utiteguye ingamba zifatizo, turasaba gushyiramo ingeso nyinshi zingirakamaro zizafasha kwirinda shusho idafite imitwaro iremereye hamwe ninyenyeri.

Nigute ushobora kuvana igifu nimpande nta ndyo

Amavuta ya elayo buri munsi

Amavuta meza ya elayo afite agaciro kuva kera! Ntabwo ari impfabusa, kuko irwanya indwara z'umutima, igarura umubiri, ni antioxidant yo mu mikorere igogora, irinda fermentation mu mara, niyo mpamvu yo guhagarika.

Ubwoba buke

Nkuko mubizi ibibera mumutwe - bigaragarira munda! Kubwibyo, niba uhora uhangayitse, hazabaho ibibazo mumara, kimwe no kubyimba.

Gukemura ikibazo mubibazo, gerageza gukora gutekereza. Twanditse uburyo bwo gutuza vuba mubihe bitesha umutwe. Bizafasha kugabanya urwego rwa Cortisol no gutuza.

Hariho ubundi buryo bukomeye bwo kubona amahoro yo mumutima - gusinzira kwambaye ubusa! Dupfobya ubu buhanga.

Ongeramo ibirungo kubiryo

Birazwi ko gukoresha umunyu birenze urugero byangiza ubuzima, ariko ibirungo, inzira, ni ingirakamaro. Ibirungo byongera ubushyuhe bwumubiri, bityo ushimangira indwara, gushimangira ubudahangarwa, kwihutisha metabolism, bifasha gutwika karori yiyongereye vuba.

Ariko ntiwibagirwe ko bidahagije gushyira urubura rukarishye muri hamburger, ni ngombwa gukoresha ibiryo byiza bikongewe n'ibirungo bitandukanye. Cyane cyane turmeric na pepper.

Kuva muri turmeric na we akora mask yo mu maso.

Ibinure byingirakamaro

Shyiramo ibinyabuzima byingirakamaro mumirire yawe. Birashobora kuba: Amafi, imbuto, avoka, amavuta y'ibishyimbo, shokora yirabura, imbuto, nibindi. Batanga umusanzu:

• Kwihutisha metabolism;
• Kongera imbaraga;
• gukangura ubwonko;
• Kunoza ubuziranenge bwuruhu numusatsi. Ihame, amakuru yingirakamaro agira uruhare mu kwagura urubyiruko n'ubwiza.

Koresha vinegere ya Apple

Vinegere ya Apple yamaze igihe kinini yatsinze imitima yabagore benshi! Arakunzwe kubera kuba yarashoboye gutuma umusatsi wawe no mumurika. Ariko urashobora kandi kubinywa! Gusa ikiyiko kimwe cya vinegere ya Apple kumunsi kizagabanya acide mu gifu, bivuze ko kubyimba bizakuraho ibibyimba, kandi uyu ni umufasha mwiza mubiciro.

Akungahaye kuri Calcium, umuringa, fopporusi, magnesium, potasiyumu, acide ari acide.

Imitsi ya buri munsi Massage

Massage yo munda ya buri munsi ni ingirakamaro cyane yo gugongera no gukumira. Biroroshye cyane kubikora, birahagije kuryama bikayobora ikiganza ku gifu gifite urugendo ruto rwo gusunika isaha, rusobanura uruziga runini.

Koresha ibicuruzwa byingirakamaro

Kugirango ukureho inda, ni ngombwa cyane kububasha! Koresha imbuto, imboga, prunes, imbuto. Ibicuruzwa birimo fibre nyinshi, rero bigira uruhare mu kwezwa neza kuva gucibwa.

Bizaba byiza kumenyekanisha imitobe yimboga yimboga nuburyo bworoshye, kurugero, inyenyeri ukunda, igifu cyuzuye, ukundwa ninyenyeri nyinshi!

Irinde gukoresha: Ibikomoka ku mata, ibiryo bikaranze, umutsima wera, isosi.

By the way, ifunguro rya mugitondo nifunguro ryingenzi cyane, bityo rero bigomba kuba ukuri! Twanditse, ni ibihe byatonyanga bifatwa nkibyo byangiza cyane.

Ukuyemo isosi yiteguye

Witondere gukuraho Mayonnaise, Ketchup, Margarine, muri rusange, isosi yangiza bashoboye kwangiza salade iyo ari yo yose ya PP.

Simbuza, Mayoyonge kuri yogurt karemano nta nguzanyo, na margarine - Amavuta maremare.

Salade yateguye umutobe windimu na vinegere ya balsamike, kandi ikibuno cyawe kizakubwira urakoze!

Kunywa amazi ahagije kumunsi

Kunywa amazi ahagije ni ngombwa cyane kumuvuduko wikibuno ninda.

Azagabanya ibiro, ntibizafasha, ariko bigira uruhare mu gukangurira sisitemu ya lymphatike no kuzamura metabolism.

Byongeye kandi, ntabwo ari ngombwa kunywa amazi gusa, ingaruka nziza zerekanwa na teas ibyatsi, nkicyayi cyubururu bwa ancane.

Ugomba kwanga cyangwa kugabanya ikoreshwa ryibinyobwa bisindisha bidindiza amazi mumubiri kandi bigatanga umusanzu mu kwegeranya ibinure, cyane cyane mukarere! Ni nako bigenda kubinyobwa bya karubite, umutobe wimbuto.

Nkuko inzozi zigira ingaruka ku isura yumugore, twanditse kare.

Guhumeka neza

Mubyukuri, guhumeka neza ni ngombwa cyane kubuzima nubwiza. Imyitozo yo guhumeka ikora itangazamakuru ryo munda, iruhuka, usibye, ingaruka zo guhangayikishwa kumubiri ziragabanuka, zikabya. Kubwibyo, hamwe nibintu byose bitesha umutwe - guhumeka! Twabwiye uburyo bwo kwiga guhumeka neza kugirango tubungabunge urubyiruko nubuzima.

Siporo

Ni ngombwa kutarya neza, ahubwo no gushyiramo byibuze siporo mubuzima bwawe! Ntabwo ari ngombwa gukora imyitozo inanze mu ntebe itaragabanuka, birahagije kugirango byibura isaha, koga, ugendere igare, muri rusange biganisha ku mibereho ikora.

Ntiwibagirwe ku gihagararo! Niba umanitse, ntabwo ubashe guhumeka neza kubera kashe ya diaphragm, ariko kandi hari amahirwe yo kugaragara kwa Tummy yuzuye.

Jya kurubuga.

Ndetse birenze ku bijyanye no kunyura mumyambarire igezweho n'ubwiza, hamwe n'amakuru ashyushye yinyenyeri kurubuga rwikinyamakuru cya beweet.