U hloka ho utloisisa hore ho ke ke ha khoneha ho theola boima ba 'mele ka mokhoa o itseng! Boima bo eketsehileng bo ea kae kapa kae kapa kae kapa kae.
Ka hona, molemong oa ho fumana mpa e bataletseng le thekeng e tšesaane, o hloka ho etsa maemo a mangata:
- Lipapali tse sebetsang;
- Lijo tse sebetsang.
Empa haeba o sa itokisetsa mekhoa ea motheo, re khothaletsa mekhoa e mengata e thusang e tla thusa ho ipoloka ipoloke sebopeho ntle le mojaro o boima le sebaka.
Mokhoa oa ho tlosa mpa le mahlakore ntle le lijo
Oli ea mohloaare letsatsi le leng le le lengOli e ntle ea mohloaare e ananeloa ho tloha mehleng ea khale! E se ea lefeela, hobane e thatafalloa ke mafu a pelo, a na le antioxidant ea pelo, e na le antioxidant ea lijo, e thibelang ho beoa ka mpeng, e leng sesosa sa ho thunya.
Ha u ntse u tseba se etsahalang lihloohong tsa rona - e bonahala ka mpeng! Ka hona, haeba u ba le khatello ea maikutlo, ho tla ba le mathata le mala, hammoho le ho thunya.
Ho rarolla bothata ka khatello ea maikutlo, leka ho thuisa. Re ngotse ho khomarela ka potlako boemo bo sithabetsang. E tla thusa ho fokotsa boemo ba cortisol le ho khutsisa khutso.
Ho na le mokhoa o mong o moholo oa ho fumana khotso ea kelello - robala boroko hakaakang! Re nyenyefatsa mokhoa ona.
Kenya linokoHoa kotsi hore tšebeliso e feteletseng ea letsoai e kotsi ho bophelo bo botle, empa linoko, ho fapana le moo, li na le thuso. Linoko li eketsa mocheso oa 'mele, ka tsela eo, a loantšana le maloetse, a matlafatsang a ho itšireletsa, a thusang ho chesa meloria ka potlako.
Empa u se ke oa lebala hore ha hoa lekana ho kenya pelepele e bohale ho hamburger, ho bohlokoa ho sebelisa lijo tse phetseng hantle ka linoko tse phetseng hantle ka linoko tse fapaneng. Haholo-holo turmeric e sebetsang hantle le pepere.
Ho tsoa turmeric ho boetse ho etsa maske oa bolumeli bakeng sa sefahleho.
Kenyelletsa li-fats tse sebetsang lijong tsa hau. E ka ba: litlhapi, linate, avocado, botoro ea peanut, chokolete e ntšo, peo, jj. Ba kenya letsoho:
- Ho potlakisa ha metabolism;
- matla a ntseng a eketseha;
- susumetsa ho susumetsa;
- Ho ntlafatsa boleng ba letlalo le moriri oa letlalo. Molao-motheong oa boitšoaro o kenya letsoho ho eketseng ha bacha le botle.
Apple Asene e hapile lipelo tsa basali ba bangata! O ratoa ka lebaka la ho khona ho etsa hore moriri oa hau le sefahleho se khanye. Empa o ka e noella! Ke khaba e le 'ngoe feela ea asene ea apole ka letsatsi, e bolelang hore thupa e tla tlosa thutsoana,' me ena ke mothusi ea khabane ka mafura.
E na le koluoa ea calcium, koporo, phosphorus, magsineus, potasiamo, potasiamo, Posta acino acino acino acino acinoci.
Massage ea Letsatsi le LetsatsiHo silila letsatsi le letsatsi ho bohlokoa haholo ho tšilafalo le thibelo ea ho thunya. Ho bonolo haholo ho e etsa, ho lekane ho robala 'me ho na le morero ka mpeng ka sekhahla se fokolang, se hlalosang mekoloko e kholo.
Bakeng sa ho tlosa mpa, ho bohlokoa haholo ho matla! Sebelisa litholoana, meroho, lihlahla, linate. Lihlahisoa tsena li na le mofuta o mongata oa fiber, ka hona li kenya letsoho ho hloekisang ntle ho litloholo.
Ho tla sebetsa ho kenyelletsa lero la meroho le boreleli, ka mohlala, ke linaleli tse se nang letho, e ratoang ke linaleli tse ngata!
Qoba ho Sebelisa: Lihlahisoa tsa Dairiy, Lijo tse halikiloeng, bohobe bo bosoeu, li-soces.
Ka tsela ea lijo tsa hoseng ke lijo tsa bohlokoa haholo, kahoo e lokela ho nepahala! Re ngotse, ho nkoa e le mafu a ho jala le a kotsi ka ho fetisisa.
Li-sounta tse itokiselitsengEtsa bonnete ba hore o tlosa mayonnaise, ketchup, Margarine, li-saseces tse ka sehloohong tse khonang ho senya salate efe kapa efe ea PP.
Phepatela, mayonnaise mabapi le yogine ea tlhaho ntle le litlatsetso, le margarine - oli e sa tebang.
Lisa Lemon le lero la Lesela le Khabane le asene ea Basostamic, 'me Waist ea hau e tla u joetsa hore kea leboha!
Noa metsi a lekaneng ka letsatsiTšebeliso e lekaneng ea metsi e bohlokoa haholo bakeng sa thekeng le mpa e boreleli.
O tla fokotsa boima ba 'mele, empa o ke ke a thusa, empa o ke ke a thusa, empa o ke ke a thusa ho hlohlelletsa tsamaiso ea litloholo le ntlafatso ea metabolism.
Ho feta moo, ha ho hlokahale ho noa metsi feela, ho bontšoa phello e ntle ea litšepe tsa litlama, tse kang tee ea kh'elo e putsoa.
U lokela ho hana kapa u fokotsa tšebeliso ea lino tse tahang tse liehang metsi 'me u kenya letsoho ho bokeloang ke mafura, haholo sebakeng sa mpa! Ho joalo le ka lino tse khabisitsoeng, lijalo tsa litholoana.
Kaha ha ho taka ho ama ponahalo ea mosali, re ile ra ngola pejana.
Ebile, phefumoloho e nepahetseng e bohlokoa haholo bakeng sa bophelo bo botle le botle. Ho itlhahisa ho fanyeha ha mpa, ho ikhatholla, ntle le moo, tšusumetso ea khatello ea kelello 'meleng e fokotseha, e thunya. Ka hona, ka boemo bofe kapa bofe bo sithabetsang - phefumoloha! Re ile ra bolella kamoo a ka ithutang ho phefumoloha ka nepo.
LipapaliHo bohlokoa hore feela u ka ja hantle, empa hape e kenyelletsa bonyane papali ea papali bophelong ba hau! Ha ho hlokahale ho ikoetlisa ka setulong se phallang ka setulong, ho sesa, ho palama baesekele, ka kakaretso ho phela bophelo bo mafolofolo.
Se ke la lebala ka boemo ba bona. Haeba u lekoa, eseng feela ho ke ke ha khona ho phefumoloha ka mokhoa o hlakileng ka lebaka la likhelo tsa tsoekere, empa hape ho na le monyetla oa pontso ea tummy e boima.
E-ea sebakeng sa mohloli.
Ho feta mekhoa e mengata ea feshene ea sejoale-joale, hammoho le litaba tse chesang tsa linaleli tsa linaleli tsa Bestwee makasine.