Flat dumbu uye yakaonda chiuno: Matipi anoshanda

Iwe unofanirwa kunzwisisa kuti hazvigoneke kuderedza uremu chidimbu! Kurema kwehuremu kunoenda kwese kwese kana chero kupi.

Naizvozvo, kuitira kuti uwane dumbu rakapetwa uye chiuno chakaonda, iwe unofanirwa kuita huwandu hwemamiriro ezvinhu:

• mutambo unoshanda;
• Kudya kunobudirira.

Asi kana iwe usina kugadzirira zviyero zvakakosha, tinokurudzira kusanganisa maitiro anoverengeka anobatsira anozobatsira kuzviramba muchimiro pasina mitoro inorema uye nyeredzi.

Maitiro ekubvisa dumbu nemativi pasina chikafu

Mafuta omuorivhi mazuva ese

Mafuta akanaka emuorivhi anokosheswa kubva zvekare! Uye kwete pasina, nekuti zvinetso nezvirwere zvematambudziko, intioxidant ine simba, ine maitiro anobatsira pakudya, anodzivirira kurira mumudumbu, rinova chikonzero chekutengesa.

Kushaya kutya

Sezvaunoziva zviri kuitika mumusoro medu - zvinoratidzwa mudumbu! Naizvozvo, kana iwe uchigara uchinetseka, pachave nematambudziko nemumindatidziro, pamwe nekucheka.

Kugadzirisa dambudziko nekushushikana, edza kufungisisa. Isu takanyora nzira yekukurumidza kudzikamisa mumamiriro ezvinhu anoshungurudza. Izvo zvichabatsira kuderedza mwero weCortisol uye kudzikama.

Pane imwe nzira huru yekuwana rugare rwepfungwa - kurara nude! Isu tinorerutsa maitiro aya.

Wedzera zvinonhuwira kune chikafu

Zvinozivikanwa kuti kushandiswa kwakanyanya kwemunyu kunokuvadza hutano, asi zvinonhuwira, pane zvinopesana, zvinobatsira. Spicles inowedzera tembiricha yemuviri, nekudaro ichinetseka nezvirwere, ichisimbisa kusagadzikana, kukwidziridza metabolism, iyo inobatsira kupisa mamwe macalories nekukurumidza.

Asi usakanganwa kuti hazvina kukwana kuisa mapepa akapinza mu hamburger, zvakakosha kuti ushandise chikafu chine hutano nekuwedzera kwezvemaono akasiyana siyana. Kunyanya inobatsira turmeric uye pepper.

Kubva kuTurmeric zvakare ita iyo cult mask yechiso.

Mafuta anobatsira

Sanganisira mafuta anobatsira mukudya kwako. Zvinogona kuva: hove, nzungu, avocado, peanut butter, dema chokoreti, mbeu, nezvimwe. Ivo vanopa mhinduro:

• Kukwidziridzwa kwe metabolism;
• simba rinowedzera;
• Brain kukurudzira;
• Kuvandudza mhando yeganda uye bvudzi. Mune musimboti, mafuta anobatsira anobatsira kuwedzera wechidiki uye runako.

Shandisa Appar

Apple vhiniga yakatanga yakunda moyo yevakadzi vazhinji! Anodiwa nekukwanisa kuita kuti vhudzi rako uye ripenye. Asi iwe unogona kunwawo! Chetega chimwe chete cheAppline venzineze pazuva zvichaderedza iyo acidity mudumbu, zvinoreva kuti kubhuroka kuchabvisa kubhuroka, uye uyu mubatsiri akanaka mumativi akatsemuka.

Iyo yakapfuma muCalcium, ndarira, phopper, phosphorus, magnoromi, potassium, inoshanda amino acids.

Daily DoDDomen Massage

Iyo Daily Abdominal massage inobatsira kwazvo kugaya uye kudzivirira kwekutengesa. Zvakareruka kuzviita, zvakaringana kurara pasi uye kutungamira muchanza padumbu nepamushini mudiki wachi, vachitsanangura madenderedzwa makuru.

Shandisa zvigadzirwa zvinobatsira

Kuti abvise dumbu, zvakakosha kwazvo kune simba! Shandisa michero, miriwo, mrunes, nzungu. Izvi zvigadzirwa zvine huwandu hwakawanda hwemiti, saka chengetedza kunatswa kwakanaka kubva mukusviba.

Izvo zvichave zvinoshanda kusuma mari inobatsira miriwo uye smoothies, semuenzaniso, nyeredzi dzinofarirwa, dumbu risina chinhu, mudiwa nenyeredzi dzakawanda!

Ngwarira Shandisa: Zvigadzirwa zveDairy, chikafu chakakangwa, chingwa chena, sosi.

Nenzira, kudya kwemangwanani ndicho chikafu chakakosha, saka chinofanira kuve chakarurama! Isu takanyora, ndedzipi mabhurugwa anofungidzirwa kuti anonyanya kukuvadza.

Kusabvisa kugadzirira-kwakagadzirwa sakita

Iva nechokwadi chekubvisa mayonnaise, ketchup, margarine, mune zvakajairika, masaga anokuvadza anokwanisa kukanganisa chero pp saladhi.

Tsiva, Mayonnaise pane zvakasikwa yogati pasina zvekuwedzera, uye Margarine - isina mvura.

Salads Refel Lemon Jue uye vhiniga yemabhawa, uye chiuno chako chakuudza iwe kuvonga!

Inwa mvura yakakwana pazuva

Kuwanika kwemvura kwakakwana kwakakosha kwazvo kuti chiuno cheshuwa uye mudumbu.

Iye acharasikirwa nehuremu, zvirokwazvo, haazobatsiri, asi anobatsira kukurudzira kweiyo lymphatic system uye kuvandudzwa kwe metabolism.

Uyezve, hazvidikanwe kumwa chete mvura, mhedzisiro yakanaka inoratidzwa neyechi yemichero, yakadai sebhuruu thiane tii.

Iwe unofanirwa kuramba kana kudzikamisa kushandiswa kwezvinwiwa zvinodhaka kunonoka mvura mumuviri uye ubatsire pakuunganidzwa kwemafuta, kunyanya munzvimbo yedumbu! Izvi zvakafanana zvinoenda kune zvematumbu zvinwiwa, juzi yemichero.

Sezvo doro rinobata kutaridzika kwemukadzi, takanyora.

Kufema kwakakodzera

Muchokwadi, iko kufema kwakakodzera kwakakosha kwazvo kune hutano uye runako. Kufema kunoita toni mudumbu mudumbu, kuchizorodza, kunze kweizvozvo, kukanganisika kwekushushikana mumuviri kunoderedzwa, kuchimanikidza. Naizvozvo, nemamiriro ezvinhu anoshungurudza chero anofema! Isu takaudza maitiro ekudzidza kufema nenzira kwayo kuchengetedza hujaya nehutano.

Mitambo

Izvo zvakakosha kwete kungodya zvakanaka, asi zvakare kusanganisira imwe mutambo muhupenyu hwako! Hazvina kudikanwa kuti uite zvinonakidza maitiro mune yekubheka chigaro, zvakaringana kungangoita chero nguva, kushambira, kukwira bhasikoro, kazhinji inotungamira mararamiro anoshanda.

Usakanganwa nezveMamiriro! Kana iwe ukarembera, kwete chete usingakwanisi kufema zvakanaka nekuda kwemakiromita e diaphragm, asiwo pane mukana wekuonekwa kwetuffed tummy.

Enda kunzvimbo yeSosi.

Zvichiwedzera pamusoro pemaitiro ehunyanzvi hwemafashoni emazuva ano uye runako, pamwe nenhau dzinopisa dzenyeredzi pane webhusaiti yeBellweet magazini.