Abantu abaninzi bafuna iindlela ezikhawulezayo nezisebenzayo zokunciphisa umzimba, ezisekwe kwizidlo ezikhethekileyo kunye nezithintelo zokutya. Ukutya okusele kuhleke kakhulu, ngakumbi, iKefir. Uninzi lubanga ukuba icoca amathumbu, akhuphe amathumba kunye neetyhefu kuyo, okukhokelela kwinkqubo yokuphulukana nobunzima.
Kule meko, iKefir inefuthe lokukhanya lokukhanya. Kodwa ngaba iyasebenza kakhulu kukutya kweKefir kwaye kufanelekile ukuyisebenzisa? Umntu ngamnye onengqondo kufuneka aqonde ukuba ukunciphisa umzimba kubangelwa kukutsha kwamafutha, kwaye kungenxa yokuhlangulwa kumzimba ogqithisileyo emzimbeni.
Ekuqaleni, ukunciphisa umzimba kuya kwenzeka ngenxa yokukhupha amathumbu, ke umzimba uya kuqalisa ukutshisa izihlunu okanye amafutha, ukususa ubunzima obukhulu. Kodwa ngokusebenzisa rhoqo ukutya okungamanzi, umntu unemvakalelo yendlala, kuba igcwalisiwe ngokupheleleyo, kuba ulwelo luhamba kwangoko.
Kwi-Kefir enamafutha asezantsi, kukho ukulingana okuphantsi kweprotein efuna umzimba womntu. Amandla kule meko ayizukwanela. Ukwenzela ukuphinda ugcwalise iindawo zokugcina amandla, umzimba uya kuqalisa ukutshisa ubunzima bemisipha. Kwaye zincinci izihlunu ziza kuhlala, eyona nto inzima umzimba uya kuchitha i-calories. Kunye nokubuyiselwa kweMisipha yeMisipha kuthatha ixesha elide.
Ijika i-Kefir yokutya ayinakuphela, kodwa inobungozi. Uninzi lukholelwa ukuba iziphumo ezifunyenwe kwi-Kefir yokutya kulula ukukhusela ngokukhuselekileyo. Kodwa ukukholelwa ukuba le ntsomi inzima kakhulu ukuba umntu uyawondla, akadingi ukuhlala kwizidlo. Akukho mfuneko yokubandakanyeka eKefir kunye nabantu abanesifo se-gestrointentinal.
Kwiidosi ezincinci, isiselo sobisi ngokuqinisekileyo siya kuba luncedo kubo, kodwa ubungakanani obukhulu kakhulu banokukuvuselela ukuphinda kwenziwe izifo. Kule meko, utywala obuqulathwe eKefir buya kuyicaphukisa i-MUCOSA. Iingcali zicebisa ukuba ungabandakanyi ukutya kwabo mihla le akukho ngaphezulu kwe-500 ml ye-kefir, kuphela kule meko kuya kuba yinzuzo yomzimba.
Umahluko we-kefir yokutya
Ukongeza kokusetyenziswa kweKefir Solo, kukho ubunzima bokutya okuyingqinelana nezinye iimveliso eziluncedo. Ngoncedo lwabo, awunakususa kuphela iikhilogramu ezongezelelweyo, kodwa ugcine umzimba ube kwimeko esempilweni. Imenyu malunga nokuphulukana nobunzima kwiKefir:
- Isidlo sakusasa. I-Buckwheat, igalelwe ebusuku kefir (i-100-150 g), iqanda eli-1 elibilisiweyo.
- Isidlo sangokuhlwa. Isaladi yemifuno emitsha, i-100 g yerayisi emdaka, i-1 yekomityi yeKefir, i-150 g ye-fillet yenkukhu ebilisiweyo.
- Isidlo sangokuhlwa. I-Hottage engeyiyo i-cheese i-100 g, ikomityi yeKefir.
Imenyu enjalo ikuvumela ukuba unamathele ukutya ixesha elide, ngelixa ungachaphazeli impilo. Kwiiveki ezi-2-3, ukutya okunjalo kuya kunceda ukususa iikhilogres ezininzi ezingeyomfuneko, ngelixa ukuthwala ukutya kuya kuba lula kune-kefir enye "ye-quir" kefir. Ungasusa ubunzima obugqithisileyo, ukudibanisa ngokuchanekileyo isondlo esinempilo kunye nokuzibhokoxa komzimba, kuphela kule meko kuya kuphawuleka kwaye kuya kuqhubeka ixesha elide.