Abantu benshi barimo gushaka uburyo bwihuse kandi bunoze bwo kugabanya ibiro, bishingiye ku ndyo idasanzwe no kubuza ibiryo. Kunywa Indyo birakundwa cyane, byumwihariko, kefir. Benshi bavuga ko kweza amara, gukuramo ibisasu nuburozi muri yo, bikaviramo inzira yo kugabanya ibiro.
Muri iki gihe, kefir afite ingaruka zoroheje. Ariko nibyiza cyane kurya kefir kandi birakwiye kubikoresha? Buri muntu ushyira mu gaciro agomba kumva ko gutakaza ibiro biterwa no gutwikwa, kandi ntabwo biterwa no gutabarwa mu mazi arenze mumubiri.
Ubwa mbere, kubura ibiro bizaba biterwa no guhitamo amara, noneho umubiri uzatangira gutwika imitsi cyangwa ibinure, gukuraho ibiro birenze. Ariko hamwe no gukoresha buri gihe ibiryo bimwe byamazi, umuntu afite inzara, kuko yuzuye rwose, kuko amazi ahita areka igifu.
Mu binure bike kefir, hari umubare muto wa poroteyine ikeneye umubiri wumuntu. Ingufu muri uru rubanza ntizihagije. Kugirango wuzuze ibigega byingufu, umubiri uzatangira gutwika imitsi. Kandi imitsi mito izagumaho, umubiri utoroshye uzakoresha karori. No kugarura misa yimitsi ifata igihe kirekire.
Birazimya indyo ya kefir ntishobora kutagira icyo akora gusa, ahubwo inone. Benshi bizera ko ibisubizo byakiriwe bivuye muri kefir biroroshye kugaburirwa neza. Ariko kwizera ko iyi migani iragoye cyane niba umuntu agusangiza neza, ntagomba kwicara kumazi. Ntabwo ari ngombwa kwishora muri kefir nabantu bafite uburwayi bubi.
Muri dosiye nto, ibinyobwa by'amata bizaba ingirakamaro kuri bo, ariko ubwinshi cyane bushobora gutera indwara ziyongera ku ndwara. Muri ibi bihe, inzoga zirimo muri Kefir zizarakaza mucosa gasaguje. Inzobere zigira inama yo kudashyira mu mirire yabo ya buri munsi bitarenze ml ya Kefir, gusa muriki kibazo bizagirira akamaro umubiri.
Itandukaniro rya kefir indyo
Usibye gukoresha kefir solo, hari misa yimirire yuzuza nibindi bicuruzwa byingirakamaro. Nubufasha bwabo, ntushobora gukuraho gusa ibiro byinyongera, ahubwo ukomeze umubiri muburyo bwiza. Ingano yagereranijwe yo guta ibiro muri Kefir:
- Ifunguro rya mu gitondo. Buckwheat, yasutswe nijoro kefir (100-150 g), amagi 1 yatetse.
- Ifunguro rya nimugoroba. Salade nziza yimboga, 100 g yumuceri wijimye, igikombe 1 cya kefir, 150 g cyungurura inkoko.
- Ifunguro rya nimugoroba. Chettage idafite ibinure 100 g, igikombe cya kefir.
Ibikubiyemo nk'ibi bigufasha gukomera ku ndyo igihe kirekire, nubwo atari bigira ingaruka ku buzima. Mubyumweru 2-3, indyo nkiyi izafasha gukuraho ibiro byinshi bitari ngombwa, mugihe bitwaye indyo nkiyi bizaba byoroshye kurenza umwe "wambaye ubusa". Urashobora kwikuramo ibiro birenze, guhuza neza imirire myiza hamwe nimbaraga zumubiri, gusa muriki gihe ibisubizo bizagaragara kandi bizakomeza igihe kirekire.