Anthu ambiri amayang'ana njira zofulumira komanso zothandiza kuti achepetse thupi, zomwe zimachokera pazakudya zapadera komanso zoletsa chakudya. Kumwa zofatsa kumatchuka kwambiri, makamaka, Kefir. Ambiri amati imatsuka m'matumbo, oponderezedwa ndi poizoni ndi poizoni kuchokera pamenepo, zomwe zimapangitsa kunenepa.
Pankhaniyi, Kefar ali ndi vuto lopatsa mphamvu. Koma kodi ndizothandiza kwambiri pa nthawi ya kefir ndipo ndiyenera kugwiritsa ntchito? Munthu aliyense wanzeru ayenera kumvetsetsa kuti kuchepa thupi kumachitika chifukwa cha kuyaka kwamafuta, osati chifukwa cha chiwombolo kuchokera kumadzi owonjezera m'thupi.
Poyamba, kuchepa kwa thupi kumachitika chifukwa chakuthira matumbo, ndiye kuti thupi limayamba kuwotcha minofu kapena mafuta, kuyambiranso kulemera kwambiri. Koma kugwiritsa ntchito nthawi zonse chakudya chamadzimadzi, munthu amakhala ndi njala, chifukwa chodzazidwa kwathunthu, chifukwa madzi nthawi yomweyo amasiya m'mimba.
Mu Kefir wotsika, pali gawo lotsika la mapuloteni omwe amafunikira thupi la munthu. Mphamvu pankhaniyi sizikhala zokwanira. Pofuna kubwezeretsanso mphamvu zosungidwa, thupi liyamba kuwotcha minofu yambiri. Ndipo ang'onoang'ono minofu idzatsala, thupi lovuta kwambiri limagwiritsa ntchito zopatsa mphamvu. Ndipo pa kubwezeretsa kwa minyewa kumatenga nthawi yayitali.
Zimakhala chakudya cha kefir sichingakhale chopanda ntchito, komanso chowopsa. Ambiri amakhulupirira kuti zotsatira zake zalandiridwa kuchokera ku zakudya za Kefir ndizosavuta kudyetsedwa bwino. Koma kukhulupilira kuti nthano iyi ndi yovuta kwambiri ngati munthu adyetsa molondola, sayenera kukhala pa zakudya. Sikofunikira kutenga nawo mbali ku Kefir ndipo anthu okhala ndi matenda am'mimba.
Mlingo wocheperako, zakumwa zamkaka zidzawathandiza, koma kuchuluka kwambiri kumatha kubwereza matenda. Panthawi imeneyi, mowa womwe umapezeka ku Kefir ukhumudwitsa misastric mucosa. Akatswiri aluso alangize kuti asaphatikizepo pazakudya zawo za tsiku ndi tsiku zosaposa 500 ml ya Kefir, pokhapokha ngati udzapindula thupi.
Kusintha kwa zakudya za kefir
Kuphatikiza pa kugwiritsa ntchito Kefir Solo, pali kuchuluka kwa zakudya zomwe zimakwaniritsa ndi zinthu zina zothandiza. Ndi thandizo lawo, simungathe kuchotsa ma kilogalamu owonjezera, komanso samalani ndi thupi malo athanzi. Fact Fact kuti muchepetse kulemera ku Kefir:
- Kadzutsa. Buckwheat, kuthira usiku Kefir (100-150 g), 1 dzira lowiritsa.
- Chakudya chamadzulo. Chatsopano cha masamba a masamba, 100 g wa bulauni, 1 chikho cha Kefir, 150 g ya filimu ya nkhuku yophika.
- Chakudya chamadzulo. Kanyumba kopanda mankhwala 100 g, chikho cha Kefir.
Menyu yotere imakupatsani mwayi woti mudye kwa nthawi yayitali, ngakhale kuti sizikhudza thanzi. Kwa masabata awiri, zakudya zoterezi zimathandiza kuti ma kilogalamu angapo osafunikira, pomwe akudya zakudya zake zimakhala zosavuta kwambiri kuposa ku Kefir "imodzi. Mutha kuchotsa kunenepa kwambiri, kuphatikiza zolimbitsa thupi komanso kuchita masewera olimbitsa thupi, pokhapokha ngati zotsatirazi zidzachitika ndipo zidzapitilira kwa nthawi yayitali.