Vanhu vazhinji vari kutsvaga nzira dzinokurumidza uye dzakabudirira dzekurasikirwa uremu, iro rakavakirwa pane zvinokosha zvekudya uye zvinorambidzwa zvekudya. Kudya kwekunwa kunonyanya kufarirwa, kunyanya, Kefir. Vazhinji vanoti chinochenesa matumbo, vanowana sliyra uye zvigunwe kubva pazviri, zvichikonzera kuita kwekurema uremu.
Mune ino kesi, Kefir ane mwenje wechiedza mhedzisiro. Asi zvinoshanda here zvekudya kefiri uye zvakakodzera kuishandisa? Mumwe nemumwe munhu anonzwisisa anofanira kunzwisisa kuti kurasikirwa uremu kuri nekuda kwekutsvaira kwemafuta, uye kwete nekuda kwekununurwa kubva kumvura yakawandisa mumuviri.
Pakutanga, kurema uremu kuchaitika nekuda kwekusunungurwa kwenyonganiso, ipapo muviri uchatanga kupisa mhasuru kana mafuta, kubvisa uremu hwakawandisa. Asi nekugara uchishandiswa kwechikafu chimwe chete, munhu ane kunzwa kwenzara, nekuti kwakazara zvakakwana, nekuti mvura ipapo inosiya dumbu.
Mune mafuta akaderera kefir, pane chikamu chakaderera chemuprotein inoda muviri wemunhu. Simba mune ino kesi haizove zvakakwana. Kuti uzorere masimba masimba, muviri unotanga kupisa mhasuru misa. Uye madiki madiki matsuru achasara, zvakanyanya kuoma muviri unozoshandisa macalorie. Uye pane kudzoreredzwa kwemasuru misa inotora nguva yakareba.
Zvinozoita zvekudya Kefir haagoni kusashanda chete, asi zvakare zvine ngozi. Vazhinji vanotenda kuti mhedzisiro yambotambirwa kubva kune yekudya kefiri iri nyore kuchengetedza. Asi kutenda ngano idzi dzakaoma zvakanyanya kana munhu achidya zvakanaka, haadi kugara pane zvekudya. Izvo hazvidikanwe kuti ubatanidzwe muKefir nevanhu vane chirwere chegastrointestinal.
Muzviitiko zvidiki, chinwiwa chinwiwa chichava chingabatsire kwavari, asi huwandu hwakakura kwazvo hunogona kumutsa kudzokorora kwezvirwere. Mumamiriro ezvinhu aya, doro racho riri muKefir achatsamwisa muCastric mucosa. Nyanzvi yehunyanzvi yekuraira kuti isasanganisira mukudya kwavo kwemazuva ese kusapfuure 500 ml ye kefir, chete mune ino ichabatsira muviri.
Kusiyana kweiyo Kefir Kudya
Pamusoro pekushandiswa kweKefir Solo, pane huwandu hwezvikafu zvinokwana izvo nezvimwe zvigadzirwa zvinobatsira. Nerubatsiro rwavo, iwe haugone kungobvisa mamwe makiromita, asi zvakare chengetedza muviri mune hutano mamiriro. Migumo menyu yekupererwa uremu muKefir:
- Kudya kwemangwanani. Buckwheat, akadururwa usiku Kefir (100-150 G), 1 zai rakabikwa.
- Kudya kwemanheru. Salad yeradi yemiriwo, 100 g ye brown mupunga, 1 kapu ye kefir, 150 g ye yakabikwa huku yehuku.
- Kudya kwemanheru. Isina-mafuta cottage chizi 100 g, mukombe weKefir.
Menyu yakadaro inokubvumira kuti uonamire kudya kwenguva yakareba, kunyangwe kusanganisa hutano. Kwemavhiki 2-3, kudya kwakadaro kuchabatsira kubvisa kirogiramu dzinoverengeka zvisina basa, uku kutakura chikafu chakadai kuchave nyore kupfuura mumwe akapusa kupfuura mumwe "asina kusimira" Kefir. Iwe unogona kubvisa zvakawandisa uremu, nenzira kwayo kusanganisa hutano hutano uye kushanda nesimba, pane izvi chete mhedzisiro yacho ichave inoonekwa uye ichaenderera kwenguva yakareba.