Ukupheka, i-Amateur yanamhlanje ipheka yazi yonke into kwi-teit. Kwibhanki yakhe yebhanki yepengeli ye-Pebhak kunye neendlela ezimnandi. Kwangelo xesha, ngenxa yomthwalo womsebenzi kunye nesingqisho sobomi, eminye imithetho yasekhitshini ilibalekile okanye ihoywa. Umzekelo, ayinguye wonke umntu okhumbulayo ukuba i-Laurel Sheet kufuneka isuswe kwisuphu, kuba inika ukrakra kumhluzi. Kwaye imiphetho yefom ayinakwenziwa ngeoyile, kungenjalo kunokubakho iingcwezula kwiingcambu zebhiskiti.
Impendulo kumbuzo wokuba kutheni eminye imikhwa emiselweyo kwinkqubo yethu yokupheka inokuvela ukuba ihambe kakuhle kunokuba u-Welan Dea, uyakufumana kukhetho lweAdme.ru.
1. Phantse kwiproteri yeqanda yefriji ngaphambi kokuba udle
Ke akufuneki nenze. Ngokuchasene noko, amaqanda kufuneka abe nobushushu begumbi. Olona fihlakali lubalaseleyo luya kuphuma ukuba ubuyibetha iprotein kwibhafu yamanzi.
2. Bika iitapile ngokukhawuleza emva kokucoca
Ukuze iitapile ezibhakiweyo ziphumele ukuba zintle, kufuneka zifakwe emanzini kangangemizuzu engama-30, emva koko zigqume kwaye zigungxule ngetawuli. Kwaye emva koko uyithumele kwi-oveni.
3. Yithambisa imiphetho yemo yeoyile xa ubhaka i-biscuit
Imiphetho etyibilikayo yomilo iphazamisa uvavanyo lokunyuka ngokulinganayo: ukusuka kumacala anyuka kancinci, kwaye embindini-ngokukhawuleza. Kunokubakho i-bulge kumphezulu wokujonga.
4. Sebenzisa i-cloves yegalikhi
Ngaphambi kokupheka, kubalulekile ukutyhoboza okanye ukusika igalikhi. Ikhuthaze impendulo yekhemikhali eyakha i-Allicoin-into enezixhobo zebactericidal. Ukongeza, ioyile ebalulekileyo yahlulahlulwe kwizibonda ezigayiweyo.
5. Gcina ukutya okuvulekileyo okuvulekileyo kwi-jar, nokuba ivaliwe ngokuqinileyo
Kwi-tin evuliweyo ye-tin, imveliso inyanzeliswa. Kuyacetyiswa ukuba ukhawuleze ukhawuleze kwisitya seglasi.
6. Ukupheka irayisi, ukususa isiciko kunye nokuvuselela
Ukulungiselela ukungafumani isininzi esinamathela kwi-rice yenkozo emhlophe, kufuneka ilandelwe le mithetho ilandelayo.
- Thatha amanzi kunye nerayisi ngokomgangatho we-1.5: 1.
- Khetha i-saucepan enezantsi.
- I-RII ilele emanzini abandayo kwaye ikhuphe i-biil, thintela ixesha lokuqala kunye nelokugqibela, ukunciphisa umlilo ubuncinci kwaye ugubungele ipani ngesivalo.
- Pheka ukufumana i-13 min.
- Isiciko asihambi, kungenjalo ibhalansi yamanzi iya kwaphulwa. Iibhotile ziphekwe sisibini, hayi ngoncedo lobushushu.
- Emva kokucima i-slab ukuba inike imizuzu eli-10. Vuselela ifoloko yerayisi egqityiweyo.
7. Sebenzisa iBhodi ye-1-2
Kukho inkqubo esemgangathweni yekhowudi yeBhodi yokusika, esetyenziswa yimibutho emininzi yokutya.
- Iluhlaza okwesibhakabhaka: I-REFOOD feund.
- Bomvu: inyama ebomvu ebomvu.
- Green: Imifuno kunye neziqhamo.
- I-tyheli: inyama yenkukhu evuthiweyo.
- Mdaka: inyama ephekiweyo.
- Mhlophe: iimveliso zobisi kunye nesonka.
Ukwahlula-hlula kuyakuphepha ukudluliselwa kweentsholongwane kunye nee-allergen ukusuka kwenye imveliso ukuya kwenye. Siyavuma ukuba ayinangqondo yokuthelekisa ikhitshi kwishishini nasekhaya. Kodwa ukanti intlanzi, inyama, ukutya okulungele ukwenza imifuno kunye nemifuno eneziqhamo kungcono ukusika kwiibhodi ezahlukeneyo.
8. Musa ukuthambisa umhlobiso ngaphambi kokupheka
Wonke umntu uyayazi lo mthetho, kodwa ekhaya bahlala bengayikhathalela. Kwi-rings, i-racelets kunye neewotshi, ubumdaka kunye nemicrobes ingahlala kwaye ingene ekutyeni.
9. Gcina iibhanana ngebhanti ecaleni kwesinye isiqhamo elangeni okanye kwifriji
Kwiibhanana ngokuthe ngcembe, bahlulelene bahluleke baba yinye kwaye bagcinwa kubushushu begumbi kude nokukhanya kwelanga kunye nezinye iziqhamo.
10. Thenga indawo etyunjiweyo
Phakathi kwabavelisi abanganyanisekanga. Bongeza kwizibilini zezityalo ezifanayo, imbewu, isitatshi, uthuli lweenkuni, amagqabi kunye nezinye izinto ezingaqhelekanga. Amaxesha onyaka wonke ahlala eneempawu ze-AMPISE, i-DYES ye-DYES kunye nezinye iikhemiti zemichiza. Kungcono ukuthatha iziqholo ngokwahlukileyo kwaye kwifomu eqinileyo, kodwa ukuze uzigibise.
11. Thula i-foam, isuswe emgqomeni, kwi-sink
Ukucinga, kuguqukela ekubeni kudlule amanqatha, nto leyo icekeceke imibhobho yothungiweyo. Ungathatha isitya ngamanzi abandayo kwaye unciphise isipuni ngegwebu. Ngamaqondo obushushu asezantsi, ayanda, emva kokuba inqatha linokuphoswa kwinkunkuma.
12. Hlamba i-fund pan kwisitya sokuhlambela
Izicoci zokuhlamba iidiski zichaphazela ngokuqhutywa kwe-Puffs ye-Iron yentsimbi okanye nge-noting caides.
13. Yongeza umgubo ukuze ugcwalise
Kanye kulwelo olushushu, umgubo ngokukhawuleza ujika ube ngamaplanga. Oku akuyi kwenzeka ukuba ubufudumeza kuqala kwipani eyomileyo okanye ioyile.
14. Hlanganisa kakhulu kwaye uqengqele inhlama yeekuki
Ngenxa yobukho be-gluten protein, intlama inokuba yenziwe kakhulu. Imveliso iya kuthi kule meko inzima.
15. UNGAYENZI IZandla zakho emva kokupheka amaqanda
Ukuba uhlamba amaqanda kwangoko emva kokuthenga, unokuyonakalisa iqokobhe elikhuselayo leqokobhe. Oku kuya kukhokelela kwibacteria kwiqanda ngokwakhe. Ukuba awuzihlambe izandla zakho emva kokuchukumisa iqokobhe, ungadlulisela ii-salmonells kwezinye iimveliso kwaye uveze umngcipheko wesi sifo.
16. Shiya igqabi le-bay kwizitya
I-laurel ehlala ihleli inika incasa ekrakra ngesuphu kunye nezitya zesibini. Kungcono ukongeza isiqholo esiphelweni sokupheka kwaye ushiye iipleyiti emva kokucima imizuzu eli-10, kodwa hayi ngaphezulu.
17. Sebenzisa iziqhamo ezisanda kwejam
Amajikijolo okanye iziqhamo ezinesiqhamo sine-pectin encinci kwaye ungabi negalelo ekufungani.
18. I-Furge kwiplate yeentsiba kwi-carcass yenkukhu
Ngenxa yoko, ulusu lwe-carcass luyahla kwaye luvutha ehovini. Enye i-tweezers.
Yeyiphi i-widhaki kunye nemithetho ethandwayo ekhitshini lakho?