Kuphika, wamakono wamakono amadziwa chilichonse pa liwiro. Mu nkhumba yake ya nkhumba imatsanzira maphikidwe ambiri a moyo. Nthawi yomweyo, chifukwa cha ntchito yogwira ntchito komanso nyimbo za moyo, malamulo ena achikhichiwa amaiwalika kapena kunyalanyazidwa. Mwachitsanzo, si aliyense amene amakumbukira kuti pepala la Laurel limayenera kuchotsedwa pa msuzi, chifukwa limakwiyitsa msuzi. Ndipo m'mbali mwa mawonekedwewo sangathe kuthirira ndi mafuta, apo ayi pakhoza kukhala zikuluzikulu za mizu yabiscit.
Yankho la funso chifukwa chake zizolowezi zomwe zapanga kuphika zitha kukhala zosulirika kuposa momwe Wen Demor deor, mupeza posankha adme.ru.
1. Kuziziritsa mufiriji ya dzira la mazira musanakwapule
© Steve Buisnne / PixabayChifukwa chake musafunikire kuchita. M'malo mwake, mazira ayenera kukhala otentha chipinda. Chithovu chachikulu kwambiri chidzatha ngati mungamenye mapuloteni osamba m'madzi.
2. Kuphika mbatata mutatha kuyeretsa
© Nataliya Vaitkevich / PexelsKotero kuti mbatata wophikayo zimayamba kukhala crisp, imayenera kunyowa m'madzi kwa mphindi 30, kenako ndikutsuka ndikupukusa thaulo. Ndipo kenako ndikungotumiza mu uvuni.
3. Kupanga m'mphepete mwa mafuta mukamaphika biscuit
© Intukommurtarta / Twitter, © Buenosia Carol / PexelsMapeto a mawonekedwe a mawonekedwe amasokoneza mayeso kuti atuluke motere: Kuchokera mbali zimakwera pang'onopang'ono, komanso pakati - mwachangu - mwachangu. Pakhoza kukhala bulge pamwamba pa mawonekedwe.
4. Gwiritsani ntchito zovala zonse za adyo
© Buenosia Carol / PexelsMusanaphike, ndikofunikira kupondereza kapena kudula adyo. Imayambitsa mankhwala akupanga dillin - chinthu chokhala ndi bactericidal katundu. Kuphatikiza apo, mafuta ofunikira amadziwika ndi mitengo yodula.
5. Sungani chakudya chamkati mu mtsuko, ngakhale zitatsekedwa mwamphamvu
© monicore / pixabayMu mtsuko wotseguka cha tini wa tini, zomwe zimapangidwazo ndizazazidwa. Ndikulimbikitsidwa kuti musinthe zomwe zili chidebe chagalasi.
6. Kuphika mpunga, kuchotsa chivindikirocho ndikuyambitsa
Pofuna kuti musamatengere misa yochokera ku mpunga woyera-tirigu wa tirigu, malamulo awa ayenera kutsatiridwa.
- Tengani madzi ndi mpunga mogwirizana ndi 1.5: 1.
- Sankhani msuzi wokhala ndi pansi.
- Mpunga amagona m'madzi ozizira ndikubweretsa kwa chithupsa, kupewa nthawi yoyamba komanso yomaliza, kuti muchepetse moto ndikuphimba poto.
- Kuphika kwa 13 min.
- Chiwindi sichimachokapo, apo ayi mtengo wamadzi udzasweka. Zida zimaphikidwa kwa awiri, osati mothandizidwa ndi kutentha.
- Pambuyo potembenuza slab kuti apereke mphindi 10. Yambitsa foloko yomaliza.
7. Gwiritsani ntchito matabwa odula 1-2
© Pezair / pixabayPali dongosolo lolowera la utoto lodula, lomwe limagwiritsidwa ntchito ndi mabungwe ambiri okhazikika.
- Blue: Zakudya zam'madzi.
- Ofiira: nyama yofiyira.
- Green: masamba ndi zipatso.
- Chikasu: nyama yaiwisi.
- Brown: nyama yophika.
- Choyera: mkaka ndi mkate.
Kulekana koteroko kumapewa kusamutsa mabakiteriya ndi zilonda kuchokera ku chinthu chimodzi kupita ku china. Tikuvomereza kuti sizikumveka kuyerekezera khitchini mu bizinesi komanso kunyumba. Komabe nsomba, nyama, zakudya ndi ndiwo zamasamba ndi zipatso zokhala ndi zipatso zimangodula bwino ma board osiyanasiyana.
8. Osataya zokongoletsera musanaphike
© Matenda a Van / PexelsAliyense amadziwa kuti lamuloli, koma kunyumba nthawi zambiri amazinyalanyaza. Pa mphete, zibangili ndi matchi, dothi ndi ma virus amatha kukhala ndikulowa mu chakudya.
9. Surwar nthochi ndi mtolo pafupi ndi zipatso zina padzuwa kapena mufiriji
© essither merbt / pixabay, © idaya / pikabuKwa nthochi pang'onopang'ono, amagawidwa bwino limodzi ndipo amasungidwa kutentha kwa chipinda kutali ndi kuwala kwa dzuwa ndi zipatso zina.
10. Gulani Zosaka
© Nashasha g / pixabayPakati pa opanga sakhala osamvetsa chisoni. Amawonjezera zonunkhira zomera zofanana, mbewu, zowuma, fumbi la nkhuni, masamba ndi zina zokhala alendo. Zosanja zadziko lonse nthawi zambiri zimakhala ndi kukoma kwa apumusi, utoto wowumbika ndi zina zowonjezera zamankhwala. Ndikwabwino kutenga zonunkhira mosiyana komanso mawonekedwe olimba, koma kudzipukutira nokha.
11. Thirani chithovu, chochotsedwa pa msuzi, m'mbale
© Feswa13 / pixabayKuganiza, kumatembenukira kunkhondo yamafuta, komwe kumavala mapaipi a Sewa. Mutha kutenga mbale yokhala ndi madzi ozizira ndikutsitsa supuni yokhala ndi thovu. Pamitundu yotsika, imazizira, yomwe mafuta amatha kuponyedwa mu zinyalala.
12. Sambani poto wokazinga mbale
© Englin Akyurt / PexelsZoyala za kusamba kwamasamba kumakhudza mafinya oponya chitsulo kapena ndi zokutira.
13. Onjezani ufa pakudzazidwa popanda kutsatsa
© Chaldmerkazi / pixabayKamodzi mu madzi otentha, ufa umasandulika mwachangu. Izi sizingachitike ngati mutayamba kutentha pa poto kapena mafuta.
14. Sakanizani kwambiri ndikugunda mtanda wa ma cookie
© Katerina Holmes / PexelsChifukwa cha kukhalapo kwa mapuloteni a glutenn, mtanda umatha kukhala wolumikizana kwambiri. Zogulitsa zomwe zingakhale zovuta.
15. Musasambe manja anu mutaphika mazira
© ivabrack / pixabayNgati mungasambe mazira mutangogula, mutha kuwononga chipolopolo cha chipolopolo. Izi zidzabweretsa mabakiteriya mu dzira. Ngati simusamba manja anu mutakhudza chipolopolo, mutha kusamutsa almomols ku zinthu zina ndikuwonetsa chiopsezo cha matendawa.
16. Siyani tsamba la Bay mu mbale
© zapani_bzu / pixabayLaurel yemwe anali atakhala wautali amapereka zowawa zowawa ndi sopo ndi mbale yachiwiri. Ndikwabwino kuwonjezera zonunkhira kumapeto kwa kuphika ndikusiya mbale pambuyo potembenukira kwa mphindi 10, koma osati zinanso.
17. Gwiritsani ntchito zipatso zokwanira kupanikizana
© Irina alekshundrov / pixabayZipatso kapena zipatso zimakhala ndi pectin pang'ono ndipo sizimathandiza kuti zitheke.
18. Furge pamwamba pa nthenga pamoto wankhuku
© © nskitchen / pixabayChifukwa chake, khungu la nyama ya nyama ndi limatha kuwotcha mu uvuni. Njira ina - tweenza.
Kodi ndi moyo ndi malamulo otani omwe amapezeka kukhitchini yanu?