Mu guteka, umutetsi ugezweho azi byose mukibuga. Muri banki ye yingurube nyinshi zo mu buzima hamwe na resept iryoshye. Muri icyo gihe, kubera akazi hamwe na injyana yihuta yubuzima, amategeko y'ibikoni amwe yibagiwe cyangwa yirengagijwe. Kurugero, ntabwo abantu bose bibuka ko urupapuro rwa laurel rugomba kuvanwa muri isupu, kuko rutanga umujinya. Kandi impande zuburyo ntizishobora gusiga amavuta hamwe namavuta, bitabaye ibyo hashobora kuba hari imihoro kumuzi wa biscuit.
Subiza ikibazo kuki iyo ngeso zimwe zagize mubikorwa byacu byo guteka bishobora guhinduka caulier kuruta kwanga, uzasanga muguhitamo adme.ru.
1. Cool muri poroteyine engigetor mbere yo gukubita
Ntukeneye gukora. Ibinyuranye, amagi agomba kuba ubushyuhe bwicyumba. Ifuro nziza cyane izagenda iyo ukubise poroteyine mu bwogero bw'amazi.
2. Guteka ibirayi ako kanya nyuma yo gukora isuku
Kugira ngo ibirayi bitetse bihinduke bihinduke, bigomba gutsimbarara mumazi iminota 30, hanyuma ukande no kuzunguruka hamwe nigitambaro. Hanyuma noneho ohereza mu kigero.
3. Gusiga amavuta yimiterere ya peteroli mugihe uteka ibisuguti
Impande zinyerera zimiterere zibangamira ikizamini cyo kuzamuka neza: uhereye kumpande ziva buhoro buhoro, kandi hagati - byihuse. Hashobora kubaho ibimasa hejuru yinzira.
4. Koresha imyenda yose ya tungurusumu
Mbere yo guteka, ni ngombwa guhonyora cyangwa kugabanya turlic. Yatangije reaction ya anicin - ibintu bifite imitungo ya bagiteri. Mubyongeyeho, amavuta yingenzi atandukanijwe no gukata inkingi.
5. Bika ibiryo bifunguye mukibindi, nubwo byafunzwe neza
Mu mjambi yafunguwe, ibicuruzwa ni okiside. Birasabwa guhindura ibiri mu kintu cyikirahure.
6. Guteka umuceri, gukuraho umupfundikizo no gukangurira
Kugirango tutabona misa yaturutse kumuceri muremure wera wera, amategeko akurikira agomba gukurikizwa.
- Fata amazi n'umuceri ukurikije 1.5: 1.
- Hitamo isafuriya ifite epfo.
- Umuceri usinzira mumazi akonje hanyuma uzane kubira, kubuza ubwambere nigihe cyashize, kugirango ugabanye umuriro byibuze kandi upfuke isafuriya.
- Teka kuri 13 min.
- Umupfundikizo ntizikuramo, bitabaye ibyo gushyira mu gaciro amazi bizavunika. Umusozi utetse kuri couple, ntabwo ufashijwe nubushishozi.
- Nyuma yo kuzimya plab gutanga kugirango uhagarare iminota 10. Kangura umuceri warangiye.
7. Koresha imbaho 1-2
Hano hari amabara asanzwe yo gushinga amabara yo gukata imbaho, ikoreshwa nimiryango myinshi yo kugaburira.
- Ubururu: Inyanja yisi.
- Umutuku: inyama zitukura mbi.
- Icyatsi: imboga n'imbuto.
- Umuhondo: inyama z'inkoko mbi.
- Brown: inyama zitetse.
- Cyera: Ibicuruzwa n'amata.
Gutandukana gutya birinda kwimura bagiteri hamwe na allergens kuva mubicuruzwa bimwe ujya mubindi. Turemeranya ko ntacyo byumvikana kugereranya igikoni mu kigo no murugo. Ariko aracyari amafi, inyama, ibiryo byiteguye byakozwe n'imboga byera n'imbuto ni byiza guca burundu imbaho zitandukanye.
8. Ntugakureho imitako mbere yo guteka
Umuntu wese azi iri tegeko, ariko murugo akenshi wirengagiza. Ku mpeta, bracelets n'amasaha, umwanda na mikorobe birashobora kuguma no kwinjira mu biryo.
9. Bika ibitoki hamwe iruhande rw'izindi mbuto ku zuba cyangwa muri firigo
Kubitoki gahoro gahoro, bagabanijwe neza mu bushyuhe bwicyumba kure yizuba nizindi mbuto.
10. Gura Ibihe Byamenyo
Mubakora ntabwo abigiramoji. Bakongeraho ibirukira ibimera bisa, imbuto, ibisimba, umukungugu wibiti, amababi nibindi bikoresho bigize. Ibihe byisi yose birimo amplifiers, dyes ya artificiel nandi kongero za shimi. Nibyiza gufata ibirungo bitandukanye kandi muburyo bukomeye, ariko kugirango uyasya wenyine.
11. Suka ifuro, ukuwe ku muza, mu mwobo
Gutekereza, bihinduka igitero cya bubyibushye, gifunga imiyoboro yo kubyara. Urashobora gufata igikombe hamwe namazi akonje no kumanura ikiyiko hamwe na foam. Ku bushyuhe buke, burashya, ibinure bishobora gutabwa mumyanda.
12. Karaba isafuriya yaka mu koza ibikoresho
Ibikoresho byo gukora ibikoresho bitera imbere bitera intwaro yicyuma cyangwa hamwe ninfuti idafite inkoni.
13. Ongeraho ifu yo kuzuza utangirika
Rimwe mumazi ashyushye, ifu yahise ihinduka ibibyimba. Ibi ntibizabaho niba ususurutse bwa mbere ku isafuriya cyangwa amavuta.
14. Kuvanga cyane no kuzunguza ifu kuri kuki
Kubera kuba hari proteine ya gluden, ifu irashobora guhubuka cyane. Ibicuruzwa bizagira uru rubanza.
15. Ntukarabe amaboko nyuma yo guteka amagi
Niba woza amagi ako kanya nyuma yo kugura, urashobora kwangiza igikonoshwa cyo gukingira igikonoshwa. Ibi bizaganisha kuri bagiteri mumagambo ubwayo. Niba udakaraba intoki nyuma yo gukora ku gikonoshwa, urashobora kwimura Salmoneje mubindi bicuruzwa hanyuma ugashyire ahagaragara ibyago byindwara.
16. Kureka ikibabi cya Bay mumasahani
Laurel yagumye itaraha uburyohe bukabije hamwe namasupu n'amasahani ya kabiri. Nibyiza kongeramo ibirungo kumpera yo guteka no gusiga amasahani nyuma yo kuzimya iminota 10, ariko sibirenze.
17. Ikoresha imbuto zinini kuri jam
Imbuto nkizo cyangwa imbuto zirimo pectin nto kandi ntutange umusanzu wo kubyimba.
18. Kurige hejuru yisahani yamababa ku murambo winkoko
Rero, uruhu rwimigare rwuzuye kandi rushobora gutwika mu ziko. Ubundi - tweezers.
Ni ubuhe buzima bwa Lihaki n'amategeko akunzwe mu gikoni cyawe?