Umpheki u-Ivan Shishkin wethula intambo, lapho atshele khona ama-lifehaks athakazelisa kakhulu namaqiniso ngokudla ngaphandle kwehaba. Sibhale ngokuphila lapha, kepha amaqiniso:
Akunakwenzeka ukujwayela i-KHRRU nesinaphi. Kuyohlala kuba nzima. Izinyembezi. Ukushiswa kwesinaphi, uVasabi noKhrena banesimo esihlukile kunasesimweni seChile.
Ukwatapheya - berry. Nge-botanically. Elinye iqiniso lokungaqiniseki ngale fetus. Nezithelo, kanye nemifino, evuthiwe ye-avocado eluhlaza okumnandi, ingahluke epanini lokuthosa, futhi ungashintsha ungene ngo-ayisikhilimu. Umuthi ushiya amakha futhi asetshenziswa esikhundleni sokubuyiselwa kwe-laurel sheet.
Inyama ye-Steam ayithengiswa emakethe. Hlala ungasasenawo amahora angama-3-4 ngemuva kokubulawa. Okulandelayo, kwenzeka ngokungenakugwenywa ukugxusha, futhi inyama iba nzima futhi ayinambitha. Inyama yenkomo ilungele kuphela ngemuva kosuku.
Inyama nokugeza inkukhu okungenamsebenzi futhi kuyingozi. Indwangu yenyama ivuvukala kusuka kumswakama, futhi lokhu kuvimbela ukwakheka kokugcwala okumnandi kwe-grill. Inyama engcolile kungcono ukungathengeli. Futhi lapho ugeza inkukhu, ama-splashes, angaqukatha amagciwane ayingozi andiza azungeze. Kepha ubhanana uyadingeka. Bafika kakhulu kude.
I-semolina porridge i-tastier uma kungenjalo kusuka kumakey. I-Semal Cereals - umkhiqizo ophakathi nendawo omenziswe ufulawa ongakulungele ukubhaka isinkwa. Futhi iphalishi elimnandi kakhulu nelikhilimu litholakala ku-semiolooline enhle - ufulawa opeyintiwe kakolweni wesiwula.
UCouscous uyi-pasta. Naphezu kweqiniso lokuthi lifana ne-barbell, umkhwekazi utholakala kufulawa wezinhlobo eziqinile zikakolweni. Ufulawa wethelwa ngenani elincane lamanzi futhi unikine ngaphambi kokwakhiwa kwemvuthuluka. I-colus ayidingekile. Kwanele nje kumanzi ashisayo afudumele bese ulinda.
IVanilla ukuphela kohlobo lwama-orchid, enikeza izithelo ezidliwayo. Amanye ama-orchid angaba izimbali ezidliwayo. Ama-rhizomes athile agcwele njengamazambane noma aze akwenze kubo u-ayisikhilimu.
Kungenzeka ukujwayela ukunambitheka okukhulu kopelepele obomvu nomnyama. I-Capsaicin nePiperpin kusebenze i-TRPV1 receptor, esayina ubuchopho bobuhlungu futhi bushise. Nokusetshenziswa njalo kokusabela okukhulu kwenza buthaka. Futhi-ke ungakwazi ukuhlukanisa ama-nuances wokunambitheka namakha amakha aphuphu.
Izinyoni azizwa zibukhali zeChili Pepper. Lokhu kungasetshenziselwa ukuzuzisa ukupheka. Isibonelo, umpheki we-Dan Barber egqumeni eliluhlaza okwesibhakabhaka e-Stone Barns Estate Reast adle i-chili paprika futhi athole amaqanda kuwo ane-yolk ebomvu. U-Yelk ukhulume ubukhali.
Izingxenye ezincane zimnandi. Silahlekelwa yintshisekelo ekudleni okuyi-monotonous, ngisho naphakathi kwesidlo sasemini, nezitsha ezintsha zisalamba. Lesi yisiko elibizwa nge-sensory-specis. Izingxenye ezincane zikuvumela ukuthi ugcine isifiso sakho sokudla ngesikhathi sokunambitha isikhathi eside.
Umuntu uhlukanisa ukunambitheka okungu-5 okukhulu futhi okungenani okungu-6 ngaphezulu. Imvamisa ukukhuluma ngokunambitheka okumnandi, okumuncu, okubabayo futhi okunosawoti. Ukubizwa okubizwa ngokuthi ukunambitheka okudliwayo, izingqondo ziyajwayela okujwayelekile. Futhi - ukushiswa, i-tart, amafutha, insipho, i-iron kanye neminti. Yebo, ngokuya nge- "Ma", ukuqina.
Okumnandi kumele kusawoti. Ukunambitheka okumnandi kubusa ezixukwini, noma ngabe zingeza usawoti, i-acid noma ulaka esiraphu. I-0.3% kasawoti ekhilimu we-khekhe ngeke iguqule ukunambitheka kwe-dessert, kepha izokwenza kube mnandi.