Intsomi yokutya isuke yonke yonke imihla. Izibonelelo zobisi lwethambo, isixa samanzi esinyanzelekileyo ngemini kunye nengozi yokutya kwe-oli yentliziyo-zonke ezi kufakekekileyo zikwiintloko zabantu abaninzi.
Amabinzana aqhagamshelwe kuwo onke amacala aphindaphinde izihlobo, uqhelene nabangeneleli.
Kweli nqaku, siphinda sizivile iintsomi zokutya abaze bava abaninzi kwasebuntwaneni kwaye baziswa zingcwele.
Ukutya okuthosiweyo kukhokelela ekuhlaseleni i-Cardiac
Izazinzulu azikakwazi ukufumana unxibelelwano oluthe ngqo phakathi kwenani lokutya okuthe kratya kunye nesifo sentliziyo.
Kodwa ayikufanelanga ukuba inikezelwe kakhulu, kuba akukho mntu urhoxisa iingxaki ngobunzima kunye nezinye iziphumo ezingathandekiyo kwiitapile ze-frey kwi-ribs ene-greyd ezivela ekutyeni okukufutshane.
Ubisi lokomeleza amathambo
Inani elikhulu lobisi lalinxila phantsi kwento yokuba lisomeleza ithambo. Iintsomi ezifanayo malunga nokutya zihlala ziva abantwana kubazali nabazali babo.
Kodwa izazinzulu zifikelele ngokupheleleyo. I-Lactose kunye neGalactose eziqulathwe kubisi kunye neGalacse ziyingozi emzimbeni. Umzekelo, bayakhawuleza bakhawulezisa iinkqubo zokwaluphala kwaye bakhokelele kuMhlaza wezesondo. Into yesibini inokubangelwa ngumxholo ophezulu wehomoni kwimveliso.
Indalo kuthetha ukuba iluncedo
Iintsomi zokutya zidala abavelisi ngokwabo, umzekelo, babiza lonke ngokulandelelana "lwezinto eziphilayo".
Ewe kunjalo, iimveliso zithe tye kwifama entle kunye nezazi ngcono kakhulu kunemakethi engabizi kakhulu. Kodwa nantsi i-stickers "yendalo" iphelelwe lixesha kuphela, kuba iyakonyusa ukuthengisa.
Ewe kunjalo, kuyimfuneko ukuba bathathe ukhetho kwiimveliso ezingcono kwaye bafundwe ngokwakhe. Kodwa ukukholelwa ngokungaboniyo kwintengiso engaphezulu yokupakisha okwangoku ...
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Inani eligunyazisiweyo lamanzi
I-1.5-2..5 iilitha zamanzi yonke imihla kukwangomnye wezinto ezininzi. Okokuqala, umntu aze afumanise umswakama kwiimveliso ezahlukeneyo, kwaye okwesibini - yonke into iyodwa.
Sukukholelwa kwiintsomi ezinjalo malunga nokutya. Ukugxila ngcono kwimpilo yakho. Isixa samanzi okusela sixhomekeke kwindawo yokuhlala, ukubhukuqa ngokwasemzimbeni kunye nezalathisi zembonakalo.
Ingozi yeebhodi zeplanga
Uninzi alusebenzisi iibhodi zokusika kwamaplanga, kuba zicinga ngokuhlala kwabo kwiindawo ezahlukeneyo ezinobungozi.
Kodwa abaphandi bafumanise ukuba umphezulu womthi, nangona imeko efanelekileyo yezinto eziphilayo, kodwa ayizidlulisele ndawo. Akukho zi-microorganisms kwiimveliso nakwinkqubo yokugaya i-microorganisms, kuba zichasene, zihamba nzulu kwiinkuni kwaye zifele apho.
Ngokungafaniyo neebhodi zeplastiki, kumphezulu wayo onyanisekileyo, onokufumana ngokulula kwindoda yokutya.
Ukutshintsha i-gum ayikhutshwa
Ibali elinengxaki labantwana, elikhanyele lenzululwazi. Ukujonga iintsomi ezahlukeneyo malunga nokutya, abaphandi babonisa ukuhlafuna i-gum.
Ihleli nje iveki kwaye inokukhuthaza ukuqubuka. Kodwa akukho ziphumo zibulalayo emzimbeni aziyi kukhokelela ekungenisweni okungahleliwe.
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Itshokholethi iyingozi
Ezona ndaba zilungileyo zabantu abaninzi - itshokholethi ayinabungozi kwaye iluncedo! Ioyile ye-cocoa inokunciphisa uxinzelelo lwegazi.
Inyaniso ichaphazela oku ikakhulu itshokholethi emnyama. Ukongeza ekubuyiseleni inkqubo yentliziyo, iyanceda ukucinezela imvakalelo yendlala kunye nokulahla ubunzima.
Nangona kunjalo, iingcali zithatha ukuba ubumnandi kunye netshokholethi yobisi zilungele umsebenzi ofanelekileyo wentliziyo.
Kwaye iicarbohydrate ziyingozi
I-carbohydrate njengomlilo yoyika abo balandela ubunzima babo. Akukho bango, ipasta okanye ikuki!
Kodwa le ndlela ayilunganga, kuba i-carbohydrate iyimfuneko ukwenza iglucose. Kuyinto le nto ukuba umzimba womntu usebenza.
Ke ngoko, isayinqanda i-carbohydrate, ngaphandle kweentsomi eziqhelekileyo malunga nokutya kunye nemiphumo yayo eyingozi. Ayifanelanga ukongeza izibini zezonka kwisidlo ngasinye.
Amandla avela kwiziselo ezizodwa
Ngaphandle kwento yokuba iziselo ezizodwa zabantu abanyanisekileyo bathembisa ukuba banike amandla amaninzi, akenzi nto ngolu hlobo.
Ngokwakheka kwabo, inani elikhulu liqukethe i-caffeine, iswekile kunye ne-amino acid taurine. Le mdibaniso isivumela ukuba sifumane i-quilid ifakwe kwixesha elincinci lamandla omzimba, emva koko kukho ukwehla okukhulu emsebenzini.
Iziphumo zokusetyenziswa rhoqo kweziselo zinokuba yindawo yokukhulisa.
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