Izinganekwane zokudla ziphishekela wonke umuntu nsuku zonke. Izinzuzo zobisi lwamathambo, inani elifanelekile lamanzi ngosuku nengozi yokudla okunamafutha ngenhliziyo - konke lokhu kufakwa okusezinhlelweni zabantu abaningi.
Imishwana exhunyiwe evela kuzo zonke izinhlangothi ziphindaphinda izihlobo, izazi ezijwayelekile futhi ezinokwenela.
Kulesi sihloko, siyaphikisa izinganekwane zokudla abaningi abazizwile kusukela ebuntwaneni nabo bakukholelwa.
Ukudla okuthosiwe kuholela ekuhlaselweni kwenhliziyo
Ososayensi abakakwazanga ukuthola ukuxhumana okuqondile phakathi kwenani lokudla okuthosiwe okudliwayo kanye nesifo senhliziyo.
Kepha akukufanele ukunikezela kakhulu, ngoba akekho osula izinkinga ngesisindo neminye imiphumela emihle kaFrey Potatoes ngesibambo esinamafutha kusukela ekudleni okusheshayo okuvela ekudleni okusheshayo.
Ubisi lokuqinisa amathambo
Inani elikhulu lobisi lalidakiwe ngaphansi kokuzenzisa iqiniso lokuthi liqinisa ithambo. Izinganekwane ezifanayo ngokudla zivame ukuzwa izingane ezizwa kubazali nasezihlotsheni zabo.
Kepha ososayensi bafika eziphethweni ezihluke ngokuphelele. I-lactose ne-galactose equkethe ubisi kanye ne-galactose ayingozi emzimbeni. Isibonelo, basheshise izinqubo zokuguga futhi bahole umdlavuza wezocansi. Into yesibili nayo ingabangelwa okuqukethwe okuphezulu kwama-hormone emkhiqizweni.
Kusho okungokwemvelo okuwusizo
Izinganekwane zokudla zidala abakhiqizi ngokwazo, ngokwesibonelo, zibiza wonke zilandelana "i-organic".
Vele, imikhiqizo iqondile kusuka epulazini elinobuntu futhi ilazi kangcono kakhulu kunemakethe eminingi engabizi. Kepha nazi izitika "zemvelo" ziboshwe kamuva nje, ngoba kukhulisa ukuthengisa.
Vele, kuyadingeka ukunikeza ukukhetha kwimikhiqizo engcono futhi ufunde ekwakhiweni. Kodwa ukukholelwa ngokungaboni izithembiso eziphakemeyo ezikupakishe akukufanele ...
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Inani lamanzi eligunyaziwe
1.5-2.5 amalitha amanzi nsuku zonke nawo ahlukile. Okokuqala, umuntu futhi uthola umswakama emikhiqizweni ehlukahlukene, kanti okwesibili - konke kungokwehlukile.
Ungakholelwa ezinganekwaneni ezinjalo ngokudla. Ukugxila kangcono enhlalakahleni yakho. Inani lamanzi okuphuza ancike endaweni yokuhlala, amandla okuzikhandla kanye nezinkomba zomzimba.
Ingozi yamabhodi okhuni
Abaningi abasebenzisi amabhodi okusika okhuni, ngoba babheka izihlalo zabo ezivela kuma-microorganisms ahlukahlukene ayingozi.
Kepha abaphenyi bathola ukuthi indawo ye-porous yesihlahla yize kuyindawo efanelekile yezinto eziphilayo, kepha ayidlulisi ndawo. Azikho ama-microorganisms kwimikhiqizo nakuhlelo lokugaya ukudla kwama-microorganisms, ngoba anokuphambene nalokho, aya ngokujulile ezinkuni futhi afe lapho.
Ngokungafani namabhodi epulasitiki, phezu kwawo lapho empeleni iningi lengozi, elingangena kalula endodeni yokudla.
Ukushintsha Gum kungagaywe
Indaba embi yezingane, ososayensi aphike ngayo. Ukubheka izinganekwane ezahlukahlukene ngokudla, abacwaningi babonakalisa ukugeza izitshudeni.
Kuhlala njalo ngesonto futhi kungavusa ukuqunjelwa. Kepha akukho miphumela ebulalayo yomzimba ngeke ivuse ukungenisa okungahleliwe.
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Ushokoledi oyingozi
Izindaba ezinhle kakhulu kubantu abaningi - ushokoledi awunangozi futhi ulusizo! Uwoyela we-cocoa unganciphisa umfutho wegazi.
Iqiniso liphathelene nalokhu ushokoledi osezingeni eliphakeme kakhulu. Ngaphezu kokubuyiselwa kohlelo lwenhliziyo, kuyasiza nokucindezela umuzwa wendlala nokulahla isisindo.
Kodwa-ke, ochwepheshe baphawula ukuthi ubumnandi noshokoledi wobisi kufanelekile ukusebenza kahle kwenhliziyo.
Futhi ama-carbohydrate nawo anengozi
Ama-carbohydrate njengoba umlilo wesaba labo abalandela isisindo sabo. Akukho ukubhaka, i-pasta noma amakhukhi!
Kepha le ndlela ayilungile impela, ngoba ama-carbohydrate ayadingeka ukudala i-glucose. Kukule nto eyenziwa ngumzimba womuntu.
Ngakho-ke, kusafanele ukuqeda ama-carbohydrate, naphezu kwezinganekwane ezivamile ngokudla nemiphumela yaso eyingozi. Akufanelekile ukwengeza izingcezu zesinkwa ngokuphelele konke ukudla.
Amandla avela eziphuzweni ezikhethekile
Naphezu kweqiniso lokuthi iziphuzo ezikhethekile zokuthi abantu abakhuthele bathembisa kakhulu ukunikeza amandla amaningi, abanzi lutho olunjengale.
Ekwakhiweni kwabo, amanani amakhulu aqukethe i-caffeine, ushukela kanye ne-amino acid Taurine. Le nhlanganisela ivumela ukuthi sithole ukuhlanganisa isikhathi esifushane somzimba, ngemuva kwalokho kukhona ukwehla okubonakalayo emsebenzini.
Umphumela wokusetshenziswa njalo kwezinye iziphuzo kungaba ukuqwasha nokukhuluphala.
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Futhi yimiphi imithetho engondlekweni wena futhi ngani? Sitshele ngakho kumazwana!