Chakudya Chabodza chitathana ndi aliyense tsiku lililonse. Phindu la mafupa mkaka, kuchuluka kwa madzi patsiku komanso kuopsa kwa chakudya chamafuta - kukhazikitsa konse komwe kumakhala m'mitu ya anthu ambiri.
Mawu olumikizidwa ochokera kumbali zonse amabwereza abale, mwachizolowezi komanso ngakhale oundana.
Munkhaniyi, timatsutsa nthano zazakudya zomwe ambiri adamva kuyambira ali mwana ndikupatuka iwo adakhulupirira.
Chakudya chokazinga chimatsogolera kwa mtima
Asayansi sanathe kupeza kulumikizana mwachindunji pakati pa kuchuluka kwa chakudya chokazinga ndi matenda a mtima.
Koma sikofunika kwambiri kudzipereka, chifukwa palibe amene amachotsa zovuta ndi zolemetsa ndi zotsatirapo zina zosasangalatsa za mbatata zonyamula mu awiri ndi chakudya chachangu choyandikira.
Mkaka wolimbikitsa mafupa
Mkaka yambiri mkaka unaledzera mongoganiza kuti umalimbitsa fupa. Zabodza zofananazi za chakudya nthawi zambiri zimamva ana kwa makolo ndi abale awo.
Koma asayansi adakumana ndi zifukwa zosiyanasiyana. Lactose ndi galactose omwe ali mu mkaka ndi galactose ndiwovulaza thupi. Mwachitsanzo, amathandizira kukalamba zaukalamba ndikutsogolera khansa yogonana. Katundu wachiwiri amathanso kuchitika chifukwa cha zomwe zili m'mahomoni pazogulitsa.
Zachilengedwe zimatanthawuza zothandiza
Zakudya zopeka zimapanga opanga okha, mwachitsanzo, kuitanira lonse motsatizana "organic".
Zachidziwikire, zinthu zimalunjika kuchokera ku kafamu yaanthu komanso kafamu bwino kwambiri kuposa msika wotsika mtengo. Koma nazi zomata "zachilengedwe" zachedwa kwambiri kuposa zonse, chifukwa zimawonjezera malonda.
Zachidziwikire, ndikofunikira kusakonda zinthu zabwino ndikuwerenga. Koma kukhulupilira kukhulupilira kulonjeza za kulonjeza patsandako sikuyenera ...
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Kuchuluka kwa madzi
1.5-25 ,5 malita a madzi tsiku lililonse ndi amodzi mwa onyenga ambiri. Choyamba, munthu ndipo kotero amatenga chinyezi kuchokera pazosiyanasiyana, ndipo chachiwiri - zonse zili payekha payekhapayekha.
Musakhulupirire zabodza zokhudza chakudya. Kungoyang'ana kwabwino pazabwino. Kuchuluka kwa madzi akumwa kumadalira malo omwe amakhala, olimbitsa thupi komanso osonyeza thupi.
Ngozi ya matabwa
Ambiri sagwiritsa ntchito matabwa odula matabwa, chifukwa amaganizira kuti nyumba zawo zoopsa.
Koma ofufuzawo adawona kuti pamtengowo ngakhale ndi malo abwino opangira nyama, koma osagawikira kwina kulikonse. Palibe microorganisms pazinthu komanso mumimba ya tizilombo ta tizilombo tambiri, chifukwa zimakhala m'malo mwake, zimangoyenda mu nkhuni ndikufa kumeneko.
Mosiyana ndi mabotolo apulasitiki, padziko lapansi omwe alipo ambiri owopsa, omwe amatha kulowa mu chakudya.
Kusintha kwa chingamu sinagawidwe
Nkhani yoyipa ya ana, omwe asayansi adakana. Kuonera nthano zingapo za chakudya, ofufuza adatsimikiza kuti amatafuna chingamu.
Kungokhalitsa pafupifupi sabata ndipo kumatha kudzimbidwa. Koma palibe zotsatira zangozi za thupi sizinganenere kusanja.
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Chokoleti chowopsa
Nkhani yabwino kwa anthu ambiri - chokoleti sioyipa komanso chothandiza! Mafuta a cocoa amatha kuchepetsa kuthamanga kwa magazi.
Choonadi chimakhudza chokoleti chowoneka bwino ichi. Kuphatikiza pa kuchira kwa mtima dongosolo, kumathandizanso kusokoneza malingaliro a njala ndi dump.
Komabe, akatswiri amazindikira kuti kukoma kwa chokoleti ndi mkaka ndi koyenera pantchito yabwino ya mtima.
Ndi chakudya chimakhalanso chovulaza
Zopatsa chakudya ngati moto zimawopa ndi omwe amatsatira zolakwa zawo. Palibe kuphika, pasitala kapena ma cookie!
Koma njira imeneyi siyabwino kwambiri, chifukwa chakudya chamafuta ndikofunikira kuti apange glucose. Zili pa izi kuti thupi la munthu limagwira ntchito.
Chifukwa chake, ndikofunikira kutaya chakudya, ngakhale zikhulupiriro zodziwika bwino za chakudya komanso zotsatira zake zowopsa. Sizoyenera kuwonjezera magawo a mkate kuti mudye konse.
Mphamvu kuchokera ku zakumwa zapadera
Ngakhale kuti zakumwa zapadera zophunzitsira anthu ogwira ntchito amalonjeza kupereka mphamvu zambiri, sizinganene chilichonse chonchi.
M'mapangidwe awo, zochuluka zimakhala ndi caffeine, shuga ndi amino acid taurine. Kuphatikizidwa uku kumatipatsa mwayi wopita patsogolo kwa thupi, kenako nkutha kuchita ntchito.
Zotsatira za kugwiritsa ntchito zakumwa zoterezi zimatha kugona komanso kunenepa kwambiri.
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