Ibiryo Melses ukurikira abantu bose buri munsi. Inyungu z'amata y'amagufwa, amazi ateganijwe kumunsi hamwe n'akaga ko kurya cyane kumutima - ibi byose byinjijwe mumutwe wabantu benshi.
Ihujwe ninteruro zituruka impande zose subiramo bene wabo, rumenyerewe ndetse nintungamubiri.
Muri iki kiganiro, twahagurukiye imigani y'ibiryo benshi bumvise kuva mu bwana no mu bwenge bizera.
Ibiryo bikaranze biganisha ku bitero bya Cardiac
Abahanga mu ntara bashoboye kubona ihuriro ritaziguye hagati yibiribwa bikaranze no indwara z'umutima.
Gushumba.comAriko ntibikwiye kwiyegurira cyane, kuko ntamuntu uhagarika ibibazo nuburemere nibindi bidashimishije byibiyiko byibirayi bihuriye nibiryo byihuse.
Amata kugirango ashimangire amagufwa
Amata menshi yari yasinze yasinze ko akomeza igufwa. Imigani isa n'ibiryo akenshi yumva abana n'ababyeyi babo n'abavandimwe.
Gushumba.comAriko abahanga baje ku myanzuro itandukanye rwose. Lactose na Galactose birimo amata na Galayoki byangiza umubiri. Kurugero, bihutisha gusaza no kuganisha kuri kanseri yimibonano mpuzabitsina. Ikintu cya kabiri gishobora kandi guterwa nibibi byimisemburo mubicuruzwa.
Bisobanura neza
Ibiryo imigani ubwabo ubwabo, kurugero, guhamagara byose kumurongo "kama".
Birumvikana ko ibicuruzwa bigororotse kuva mubumuntu numuhinzi uzwi cyane kuruta isoko rihendutse. Ariko dore udupapuro "karemano" twafashwe vuba aha na gato, kuko yongera kugurisha.
Gushumba.comBirumvikana, ni ngombwa gutanga ibicuruzwa byiza no gusoma mubigize. Ariko kwizera bihumye kumasezerano majwi kubipakira ntibikwiye ...
Soma kandi: ibiryo hamwe n "izwi cyane" mubyukuri bifite akamaro
Amazi ateganijwe
1.5-2.5 litiro y'amazi burimunsi nayo nayo nimwe mubinezeza byinshi. Ubwa mbere, umuntu kandi araba afite ubushuhe mubicuruzwa bitandukanye, naho icya kabiri - byose ni umuntu ku giti cye.
Gushumba.comNtukemere iyo migani nk'ibyo kurya. Byibanze ku mibereho yawe. Umubare w'amazi yo kunywa biterwa n'ahantu ho guturamo, ibikoresho bifatika hamwe no ku mubiri.
Akaga k'imbaho
Benshi ntibakoresha imbaho zo gutema ibiti, kuko babona ko bicaye baturutse muri mikorobe zitandukanye zitezi.
Gushumba.comAriko abashakashatsi basanze ubuso bwijimye bwigiti nubwo ari ibidukikije byiza kubinyabuzima, ariko ntibibatangariza ntaho. Nta mikorobe y'ibicuruzwa no muri sisitemu y'igifu ya mikorobe, kuko biri ku bundi buryo, bajya mu giti, bajya mu giti, bajya mu giti, bapfira mu giti bagapfirayo.
Bitandukanye nuburiri bwa plastike, hejuru yacyo mubyukuri hari byinshi mubi, bishobora kwinjira mubiribwa.
Guhinduranya amenyo ntabwo yagoswe
Inkuru iteye ubwoba kubana, abahanga banze. Kubona imigani itandukanye kubyerekeye ibiryo, abashakashatsi bagaragaje ko guhekenya amenyo.
Gushumba.comKuramba hafi yicyumweru kandi birashobora guteranya kurira. Ariko nta ngaruka zica kumubiri ntazatera urujijo.
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Shokora yangiza
Amakuru meza kubantu benshi - shokora ntabwo ari bibi kandi ningirakamaro! Amavuta ya kakao arashobora kugabanya umuvuduko wamaraso.
Gushumba.comUkuri kwireba iyi shokora yo mu rwego rwo hejuru. Usibye kugarura sisitemu yimitima, ifasha kandi guhagarika ibyiyumvo byinzara no guta ibiro.
Ariko, abahanga babona ko uburyohe bwa shokora kandi bitaha bukwiriye rwose kubikorwa byiza byumutima.
Na karbohydtes nabo barangiza
Carbohydrates nkumuriro utinya nabakurikiza ibiro byabo. Nta guteka, pasta cyangwa kuki!
Ariko ubu buryo ntabwo bukwiye, kuko carbohydtes ari ngombwa gukora glucose. Kuri iyi ngingo ko umubiri wumuntu ukora.
Gushumba.comKubwibyo, biracyari bikwiye kurya karubone, nubwo imigani rusange ihuye kubiryo n'ingaruka zayo ziteje akaga. Ntabwo bikwiye kongeramo ibice byumugati kuburyo burigufunguro rwose.
Ingufu zibinyobwa bidasanzwe
Nubwo ibinyobwa bidasanzwe kubantu bakora cyane cyane bisezeranya gutanga imbaraga nyinshi, ntacyo bakora nkibi.
Mu bigize, umubare munini urimo cafeyine, isukari hamwe na acide acide. Uku guhuza bidufasha kubona ubukangurambaga bugufi bwingufu zumubiri, nyuma yo kugabanuka kugaragara mubikorwa.
Gushumba.comIbisubizo byo gukoresha buri gihe ibinyobwa birashobora kudasinzira no kwibagirwa.
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Kandi ni ayahe mategeko mu mirire wowe kandi kuki? Tubwire kubyerekeye mubitekerezo!