Umukobwa witwa Hebye yakundaga inshuro nyinshi imiyoboro rusange hamwe ninkuru zabo zishimishije zerekeye ubuzima muri Koreya y'Epfo.
Turatanga kugirango tumenye icyadasanzwe, ariko inzira Abanyanyabinyabyo bita kubuzima bwabo.Umukobwa witwa Hebye yakundaga inshuro nyinshi imiyoboro rusange hamwe ninkuru zabo zishimishije zerekeye ubuzima muri Koreya y'Epfo. Iki gihe yahisemo kuvuga uko abenegihugu bita kubuzima bwabo. Kandi nkuko byagaragaye, bigira inzira idasanzwe.
Kurambura no kunegura ubwabo
Abanyakoreya bakunda cyane kurambura no kurambura ahantu hose: mu ndege, aho bisi zihagarara, mu biro. Aho bari hose igihe kirekire. Abanyakoreya bizeye ko bitabaye ibyo amaraso azakwirakwizwa nabi. Akenshi urashobora kubona koreya mu ndege, irambuye mumaso.
Byongeye kandi, Abanyakoreya barakunzwe cyane na Massage kandi bakabigira inzira zidasanzwe. Bamwe, bagura ubwabo, bafite ibiro biremereye, bakubise ahantu hatandukanye mumaso. Ibikorwa bidasanzwe kuri massage ku bitugu, isura n'ijosi birazwi cyane.
Muri basogokuru ya koreya, massage irakunzwe cyane. Ibi birashobora kugaragara muri parike. Iyo banyuze muri parike, bahinduka hafi yigiti kandi bagatangira kuzunguruka, kumukubita.
Jya ku misozi
Muri Koreya, imisozi myinshi kandi bahora inyuma yinyuma. Ndetse no mu kigo cya Seoul hariho imisozi. Hafi ya hose hari inzira zidasanzwe zo guterura no koreya ntabwo tekereza imiterere idafite imisozi. Bakunze kujyayo, cyane cyane muri wikendi. Urubyiruko ruva mu misozi n'inshuti cyangwa umwe umwe, kandi abantu bafite imyaka 40 kugeza 60 babikora hamwe nitsinda, busa bisura ibi. Ndetse na nyuma y'izabukuru, Abanyakoreya bajya ku misozi. Babona ko bazamuka imisozi bafite ubushyuhe buhebuje, bwongera imbaraga.
Ibiryo
Abanyakereya benshi bizeye ko bafite ubuzima bwiza bashobora kwemera ibiryo byiza. Icyamamare cyane muribo ni ginseng gitukura, imitombe itukura ku mbuto n'ibimera bitandukanye, imbuto z'umukarani zirabura ziherutse gukunzwe. Ibintu bibiri ukomoka mu Burusiya birakunzwe - chaga n'amahembe yimpongo.
No mubiro bikomeza kwita kubuzima. Benshi bafite vitamine, kandi abakunze kunywa inzoga bafata umwijima.
Kwita ku menyo
Muri Koreya, mu ishuri ry'incuke ubusanzwe yigisha koza amenyo neza. Hatihatirwa kuzana paka no koza amenyo yo koza amenyo nyuma ya sasita. Kimwe mu cyiciro cya mbere ku ishuri. Ariko koza amenyo cyangwa ntabwo - Uru nirwo bantu bose. Rero, Abanyakoreya bato bamenyereye isuku no kwita ku menyo. Kurya neza, amenyo magara arakenewe. Byongeye. Fata amenyo ahenze cyane.
Kora acupresre
Amateka, acupsressere yaturutse mubushinwa. Ubu ni bwo buryo bwo kuvura no gukumira indwara, binyuze mu gitutu ku ngingo zimwe ku mubiri. Gukuraho ububabare cyangwa kunoza imiterere, Koreya akenshi ushishikariza imikingo cyangwa ibirenge.
Kwambara masike
Muri Koreya, masike akenshi yambarwa kurinda gahunda y'ubuhumekero mu mukungugu. Ibi usibye kugirango tutahumeka virusi na bagiteri. Kandi abakobwa bakunze gushira masike kugirango uhishe isura nta maquillage.
Kwishura kabiri ku bwishingizi
Ibitaro birahari ahantu hose, kubera impamvu yo muri Koreya, ubwishingizi bwa leta kandi ni itegeko. Usibye Leta, Abanyakoreya na bo bahabwa ubwishingizi bwihariye kugira ngo batange 70% yo kuvura indwara zikomeye. Hariho ubwishingizi butarenze $ 100, kandi leta itwara kimwe.
Gura tekinike zidasanzwe
Ibikoresho byo murugo birazwi cyane muri Koreya, bifasha gukomeza ubuzima no kuruhuka. Kurugero, ibikoresho bitandukanye kuba massage cyangwa isuku yindege.