Ngaba ukutya kwemfuza bumonakalisa umntwana

Kukholelwa ukuba ukuthintelwa kwiimveliso ezahlukeneyo zokutya zinezinto zomngcipheko omkhulu. Ukuza kuthi ga ngoku, akukho mveliso enye apho zonke izondlo ziya kuba yiyo, ngoko ke iyimfuneko kwinto yabantu. Ngokuphathelene noku, iingcali zincomela ukuba ukutya kwabantwana kuyahluka, kwaye kuyadingeka inyama encinci emangalisayo. Ukongeza, kuyakholelwa ukuba i-vegan okanye

Icwangciswe ngokufanelekileyo, ilungele ngokugqibeleleyo uMama kwi-GW nabantwana abancinci. Kuphela apha umbono onjalo, abantu baseziphindini abaninzi ababelani.

Ukuzoba ukutya kwabantwana, okuya kuphuhliswa ngokupheleleyo, kwaye zonke izithintelo zesondlo bezichaziwe ngokuchanekileyo- lo ngumsebenzi onzima kakhulu, kuba idinga lezondlo lixhomekeke kubudala.

Ke ngoko, namhlanje ndingathanda ukujongana nalo mbuzo kwaye ndifumanise ukuba zeziphi iingxaki ezinokubakho phakathi kwabazali, ongobani na abalandela abantwana.

Ukutya kwabantwana abangaphantsi kweminyaka emithathu

Malunga ne-genetiarism kunye nendlela, kule meko, kuyimfuneko ukuba utye, yaziwa ekuqaleni kwenkulungwane yama-90 ye-XX. Emva koko, uluntu lwenzululwazi lwaqala ukufunda le ngxelo ngokweenkcukacha. Kwi-80s, izazinzulu ezivela eBritani zibekwe eBritani ngabantwana abangaphantsi kweminyaka emi-3 abanamathela kwizinto ezihambelanayo zokutya. Uninzi lwabantwana lukhule kakuhle, kodwa ukuphakama kunye nobunzima bekuphambi kakhulu kunobo noontanga. Ukutya kwezityalo zonke kwakucwangciswe ngononophelo, kodwa, abantwana abakwazanga ukufumana iivithamini B2 kunye ne-B12 kwixabiso elifanelekileyo.

Kwabantwana abakwiminyaka enesiqingatha sonyaka, ukuveliswa kwesinyithi kufanele kube kwimveliso echuliweyo.

Umthombo weprotheyini yezityalo zezi:

• peas;
• i-nougat;
• I-Tofu Cheese;
• ubisi okanye i-souy yeyogathi;
• iimbotyi;
• I-Lental.

Zeziphi izinto ekufuneka zithathelwe ingqalelo ukuba ucwangcisa ukutya komntwana-vegan:

• Ukunqongophala okufanelekileyo kweempawu zesondlo eziyimfuneko emzimbeni. Ukutya ezahlukeneyo zemifuno zenzelwe umntu omdala, kwaye ungahambelani nabantwana. Ngokusisiseko, onke amagxa azama ukutya iimveliso ezinamafutha asezantsi, isisu esipheleleyo. Yiyo loo nto, unokuziva uziva imvakalelo yokuvalelwa kwaye kwangaxeshanye ungabizi. Kodwa umntwana omncinci unesisu esine-300 ml! Ngenxa yeemveliso eziphantsi zecalorie, abantwana baphantsi kakhulu kunekhalori ebekwe kwinqanaba labo. Ukuthintela ezo meko, kuyimfuneko ukuba umntwana unesilwanyana esithathu kunye nokuncipha kwe-2. Kubalulekile ukukhumbula ukuba abantwana abangaphantsi kweminyaka emi-2 kufuneka batye ukutya okunamafutha, kwaye abanakukwazi ukulinganiselwa ngamafutha. Akukho themba lokukhetha ukukhululeka, kuba ayikho kwazo zonke izinto ezifunwa ngabantwana.
• Abantwana abathandi kakhulu iimveliso. Phantse konke ukutya kwemifuno kuxhomekeke kwiyantlukwano. Ukuba umntwana ukhetha iapile kuphela kunye neklabishi, kodwa hlambulula iebhulo kunye nezinye iimveliso apho kukho iproteni yesakhiwo, emva koko emzimbeni wayo iya kuba yimali engowona mzimba ungowona mzimba ungowona mgangatho oqhelekileyo nowasempilweni Into yonke. Ukuba umntwana utya ngolungelelwano phantsi kolawulo ngononophelo lwabazali, ngokolunye lweengcali, nayiphi na imiphumo emibi incitshisiweyo. Ewe kunjalo, isondlo sabantwana sahlukile, kwaye uninzi lweemeko ziziva zilungile.

Abazali kufuneka banike ingxelo ngezenzo zabo, ukuze baqonde indlela yokukhulisa umntwana wesine, ukuba amnike ivithamini kwaye athobele zonke iingcebiso. Ngokuthotyelwa kwazo zonke iimeko eziyimfuneko kuba ziphumo ezibi, akuyi kubakho ngobomi. Ngayiphi na imeko, kuyimfuneko ukulawula yonke into kwaye indlela yokufumana imifuno kufuneka ihlale inokwenzeka.

Ukutya kwemifu yemifu yeSikolo kunye nolutsha

Ekupheleni kwenkulungwane ye-XX, izazinzulu zaxabisa impilo yempilo yabantu abangama-82 abakwishumi elivisayo abalandela imifuno. Iingcali kwisiseko sophando ziye zafikelela kwisigqibo sokuba bonke abantwana baphuhlisa ngokugqibeleleyo. Abanye abantwana besikolo bancinci kancinci kwaye bomelele, bathelekiswa noontanga. Kodwa, ngokusekwe kwiziphumo ezifunyenweyo, akunakwenzeka ukuba ungathandabuzeki ukuba umntwana waseWahan uya kuqiniseka ukuba uthambile kwaye ubuthathaka.

Unamathela kwizidlo zemifuno zinokuba ngabantwana ngokupheleleyo, ukuba ubunzima babo abungaphantsi kwe-15 pesenti. Kwimeko apho isalathiso emntwaneni engezantsi, kufuneka sinxibelelane nengcali malunga nokhuseleko lweli utya.

Kuyavela ukuba ukutya kwemifuno kubafana abakwiminyaka yesikolo ineendlela zayo. Kodwa abaninzi abaphandi babambelela kwizimvo zokuba umncinci nomntwana omncinci kunye nokutya okukhoyo, umngcipheko osemzimbeni awuyi kuba yinani elifanelekileyo leevithamini, luyanda kakhulu. Kodwa oku akuthethi ukuba ukutya okutyayo akufuneki kulawulwe. Hayi, lonke ulutsha-vegan lokutya kufuneka lucwangciswe ngononophelo ukuphuhlisa umntu oselula ohlakulela ukufumana zonke izondlo ezifunekayo.

Yintoni ekufuneka ubazi abazali

Ukuba ufuna umntwana akutyiwe kuphela ukutya kwemifuno, emva koko ukutya kwawo kufuneka kucingelwa ngokweenkcukacha. Kufuneka ikhunjulwe ukuba umntwana okwishumi elivisayo kufuneka athathe inani elithile lokutya ukuze umzimba unexabiso elaneleyo leevithamini kunye neeminerals ezifunekayo ekukhuleni okuqhelekileyo kunye nophuhliso.

• I-Amino Acino Acid. Ngaphandle kwento yokuba kwizidlo zemifuzisi ye-gesian inani elikhulu le-amino acido, umzimba kufuneka ufumane i-Omega-3. Inani elaneleyo le-Omega-3 liyioyile yelinen, ii-walnuts, i-soy.
• Protein. Ungalibali ukuba abantwana abancinci kufuneka bakhule, kwaye kukutya kwemifuno kukho into enqabileyo yeprotein. Kuyimfuneko ukuba udibanise iimveliso ezahlukeneyo, ukuze umntwana akhuseleke ngokupheleleyo zii-amino acids eziyimfuneko. Yongeza iimveliso zobisi kunye nesoya ekutyeni, kwaye ingxaki iya kusonjululwa.
• Intsimbi. Khumbula ukuba ulutsha-vegans luxhomekeke kumda wentsimbi. Ukwenzela ukuthintela iziphumo ezibi, yonke i-iron evela kwiimveliso zezityalo kufuneka isetyenziswe kakuhle. Ngenxa yale nto kubalulekile ukuba umntwana athathe iimveliso, eziqulathe i-ascorbic acid.
• I-calcium. Ukufumana i-calcium kwenzeka ukuba umntwana utya iimveliso zobisi. Ukuba ubisi alukhutshelwa ngaphandle kokutya, ke kufuneka ukusebenzisa iziselo ezahlukeneyo okanye iifletshi ezityetyisiweyo kunye nezakha-mzimba.
• I-Vitamin D. yabantwana abangaphantsi kwe-1, ixabiso elicetyiswayo leVitamin D yi-15 μg. Ekutyani, kuyimfuneko ukubandakanya intlanzi emangalisayo, ubisi.

I-Vitamin B12 kwi-vegen yokutya ingekho ngokupheleleyo. Le vithamin iqulethwe kuphela kwiimveliso zezilwanyana kuphela.

Kwaye ukufumana i-genestarians inokuthi kuphela kubisi lwesoy, kunye nokungafundiswa okhethekileyo kwivithamini.

Ngaba yimfuneko kubantwana ababambe imifuno, thatha uvavanyo lweevithamini

Uninzi lwabazali luzama ukugcina iivithamini zegazi ziphantsi kolawulo, ezidlulisela uhlalutyo olufanelekileyo. Nangona kunjalo, akunyanzelekanga ukuba senze ezo nkqubo.

Ukuze kufuneke uviwo lwabantwana, kuya kufuneka ukuthunyelwa kuphela kwiimeko apho abasebenzi bayathandabuza ukuba inani elaneleyo leevithamini likhona emzimbeni womntwana. Ke ngoko, akufuneki ukuba uthathe rhoqo uhlalutyo ngaphandle kokumisela ugqirha.

Isiphumo

Akukho zithintelo kunye nezithintelo zokwenza imifuno yezityalo. Ukongeza, kukho izifundo ezibonisa ukuba izibonelelo zokutya ezinjalo zinokuba njalo. Abo bajonga ngokuthatha ukutya okunemifuno belungeleleneyo akuthethi ukuba batye kutyeshelwa, abanaso isifo sentliziyo, akukho sifo sentliziyo, akukho xinzelelo kunye neswekile.