Zai iya cin ganyayyaki kawai cutar da yaron

An yi imani da cewa ƙuntatawa a samfuran abinci iri-iri sune abubuwan haɗari masu haɗari. Zuwa yau, babu samfurin guda ɗaya wanda duk abubuwan gina jiki zasu zama, don haka ya zama dole ga kwayoyin ɗan adam. A wannan batun, masana sun ba da shawarar cewa abincin yara ya zama daban, kuma yana da daidai da karamin nama nama. Bugu da kari, an yi imanin cewa idan vean ko

Damobi ya shirya, sun dace sosai ga mama a cikin gw da yara kanana. Sai kawai a nan wannan mahimmancin ra'ayi, yawancin masu ilimin yara ba sa raba.

Nuna abincin yara, wanda zai inganta cikakke, kuma duk wani aiki mai gina jiki an bayyana shi daidai - wannan aiki ne mai wahala sosai, tunda bukatar abubuwan gina jiki ya dogara da shekaru.

Saboda haka, a yau zan so in magance wannan tambayar kuma in gano waɗanne matsaloli na iya kasancewa cikin iyaye, wanda yaran yara suke bin ganyayyaki.

Abincin yara ga yara a ƙarƙashin shekara uku

Game da liyafa da ta yaya, a wannan yanayin, wajibi ne a ci, ya zama sananne a farkon 90s na karni na XX. Bayan haka, ƙungiyar kimiyya ta fara yin nazarin wannan batun dalla-dalla. A ƙarshen 80s, masana kimiyya daga Biritaniya sun sa ido daga hannun yara a karkashin shekaru 3 waɗanda ke bin abincin da ake ci gaba da ci gaba. Yawancin yara sun girma lafiya, amma girmansu da nauyinsu suna da ƙarancin ƙasa da na masu takawa. Duk abincin da aka shuka yana da shiri sosai, amma har yanzu, yaran sun kasa samun bitamins B2 da B12 a daidai adadin.

Ga yara waɗanda shekarunsu suka fi rabin shekara guda, samar da baƙin ƙarfe ya kamata ya kasance daga samfurori masu wadatarwa.

Tushen furotin na masu cin ganyayyaki sune:

• Peas;
• nougat;
• Tofu cuku;
• madara ko soya yogurt;
• wake;
• Lentil.

Wadanne abubuwa ne ke buƙatar la'akari da su idan kuna shirin abinci ga yaron-Vengan:

• Matsakaicin karancin kayan abinci mai mahimmanci ya zama dole ga jiki. Abubuwan da ke cin ganyayyaki daban-daban ana tsara su ne don dattijo, kuma kada ku dace da yaran. Ainihin, dukkanin vegas yi ƙoƙarin cin abinci mai ƙarancin mai, cike da ciki cike ciki. Don haka, zaku iya jin jin daɗin tsufa kuma a lokaci guda ba sa wuce gona da iri. Amma ƙaramin yaro yana da ciki tare da matsakaicin 300 ml! Saboda samfuran kalori masu ƙarancin kalori, yara sun fi adadin kuzari waɗanda aka sanya su a zamaninsu. Don guje wa irin waɗannan yanayin, ya zama dole cewa yaron yana da manyan abinci uku kuma aƙalla 2 ciye-ciye. Yana da mahimmanci a tuna cewa yara sukan ɗan shekara 2 su ci abinci mai mai, kuma ba za a iyakance su a cikin mai. Babu tsammani don zaɓuɓɓuka masu yawa, tunda ba komai irin wannan ƙwayoyin cuta na yara ke buƙata ba.
• Yara ba sa son yawancin samfuran. Kusan duk abincin cin ganyayyaki ne bisa bambancin. Idan yaron ya fi son apples na musamman da kabeji, amma fullly ya ki da akwai furotin shuka, to a cikin jikinta za a sami wadataccen adadin abin da ya zama dole don ci gaban duk kwayoyin. Idan yaro yana ciyar da daidaituwa a ƙarƙashin ikon ƙararrawa na iyaye, ana kiyaye shi cikin kwararru, to, an rage kowane mummunan sakamako. Tabbas, abinci na yara ya bambanta, kuma a mafi yawan lokuta suna jin lafiya.

Dole ne iyaye su ba da rahoto ga ayyukansu, don fahimtar yadda ake ta da mai cin ganyayyaki, don ba shi bitamin da kuma bin duk shawarwarin. A cikin yarda da duk yanayin da ake bukata don mummunan sakamako, babu irin wannan rayuwar. A kowane hali, wajibi ne don sarrafa komai kuma yana kusantar da mai cin ganyayyaki ne ya zama mai yiwuwa.

Cutar cin ganyayyaki don yaran makaranta da matasa

A karshen karni na XX, masana kimiyyar kimiyya sun yaba da yanayin lafiyar matashi 82 da suka yi biyayya ga cin ganyayyaki. Masana a kan bincike ya yanke shawara cewa dukkan yara suna bunkasa cikakke. Kawai wasu masu siyayya suna bakin ciki da ƙarfi, idan aka kwatanta da takobi. Amma, dangane da sakamakon da aka samu, ba shi yiwuwa aambuously tabbatar da cewa Wahan zai tabbatar da bakin ciki da rauni.

Adadin cin abinci mai cin ganyayyaki na iya zama yara masu iya rayuwa suna da yawa a kowane zamani, idan nauyinsu bai kasa da kashi 15 cikin dari ba. Idan wannan jigon a cikin yaro da ke ƙasa, ya zama dole don tattaunawa da ƙwararren masani game da tsaro na wannan abincin.

Sai dai itace cewa cin ganyayyaki ne ga mutanen makaranta yana da ribobi da kuma fa'ida. Amma yawancin masu bincike suna bin ra'ayoyin cewa ƙarami fiye da yaron da tsayayyun abincin, haɗarin cewa a jikin bitamin ba zai zama daidai adadin bitamin, yana ƙaruwa ba. Amma wannan baya nufin abincin vengan ba ya buƙatar sarrafawa. A'a, dukkanin abinci na vegan-vegan abinci yana buƙatar yin shiri a hankali don haɓaka haɓaka kwayoyin halitta don samun duk abubuwan gina jiki.

Abin da kuke buƙatar sanin iyaye

Idan kana son yaro ya ci abincin kayan lambu kawai, to dole ne a tunanin abincinsa daki-daki. Ya kamata koyaushe a tuna cewa saurayi yana buƙatar ɗaukar wasu adadin abinci don ya sami isasshen adadin bitamin da haɓaka na al'ada.

• Mai amino acid. Duk da gaskiyar cewa a cikin cin ganyayyaki ne na cin abinci mai yawa na amino acid amino acid amino acid, jiki ya kamata ya sami Omega-3. Isasshen adadin Omega-3 yana cikin mai lilin mai, walnuts, soya.
• Furotin. Kar ka manta cewa kananan yara suyi girma, kuma a cikin abinci kayan lambu akwai wani adadin furotin sosai. Wajibi ne a hada kayayyaki daban-daban, saboda yaron ya tabbatar da shi sosai. Theara samfurori masu laushi da soya ga abincin, kuma za a magance matsalar.
• Baƙin ƙarfe. Ka tuna cewa matasa-veges suna kan batun ƙarfe-baki. Don hana mummunan sakamako, duk baƙin ƙarfe daga samfuran tsire-tsire ya kamata a yi amfani da shi sosai. Don wannan ya zama dole cewa yaron yana ɗaukar samfuran, wanda ya ƙunshi ascorbic acid.
• Alli. Samun alli na faruwa idan yaron ya ci samfuran kiwo. Idan ba a cire madara daga abincin ba, to, wajibi ne a yi amfani da abin sha daban-daban ko flakes wanda aka wadatar da abubuwan gina jiki.
• Vitamin D. Fatan yara karkashin 1, darajar da aka ba da shawarar Vitamin D shine 15 μg. A cikin abincin, ya zama dole a haɗa da kifi mai, madara.

Vitamin B12 a cikin abinci na vegan ya kasance gaba ɗaya. Wannan bitamin ya ƙunshi samfuran dabbobi.

Kuma samun shi masu cin ganyayyaki kawai zasu iya daga madara mai soya, da kuma daga ƙarin bitamin na musamman.

Shin wajibi ne ga yara waɗanda ke riƙe da cin ganyayyaki, ɗaukar gwaje-gwaje don bitamin

Iyaye da yawa suna ƙoƙarin kiyaye bitamin jini a ƙarƙashin sarrafawa, wucewa da nazarin da suka dace. Koyaya, ba lallai ba ne don aiwatar da irin waɗannan hanyoyin.

Don bincika yara, ya zama dole a aika kawai a lokuta inda ma'aikatan kiwon lafiya suke shakka cewa isasshen adadin bitamin ya kasance a cikin jikin yaron. Sabili da haka, ba kwa buƙatar ɗaukar bincike akai-akai ba tare da sanya likita ba.

Sakamako

Babu contraindications da cikas ga mai cin ganyayyaki na ganyayyaki. Bugu da kari, akwai nazarin da ke nuna cewa fa'idodin irin waɗannan abubuwan cin abinci na iya zama. Wadanda suke lura da abincin kayan lambu da ke tattare da su ba su sha wuya ba, ba su da cutar Ischemical, babu hauhawar jini da ciwon sukari da ciwon sukari.