Indyo y'ibikomoka ku bimera irashobora kwangiza umwana

Byemezwa ko kubuza ibicuruzwa bitandukanye byibiribwa aribyo bishobora guteza ibyago byinshi. Kugeza ubu, nta gicuruzwa na kimwe kibamo intungamubiri zose zaba, bityo birakenewe rero kubinyabuzima byabantu. Ni muri urwo rwego, abahanga barasaba ko indyo y'abana itandukana, kandi byanze bikunze ihuye ninyama nkeya. Byongeye kandi, bizeraga ko niba vegan cyangwa

Biteganijwe neza, bibereye rwose mama ku bana ba gw n'abana bato. Gusa hano ibitekerezo nkibi, abaganga benshi ntibabisangiye.

Gukuramo indyo y'abana, byategurwa neza, kandi ibuza imirire yose yanditse neza - uyu ni akazi katoroshye, kubera ko gukenera intungamubiri ziterwa n'imyaka.

Kubwibyo, uyu munsi ndashaka gukemura iki kibazo kandi tukamenya ibibazo bishobora kuba mubabyeyi, umwana we akurikiza ibikomoka ku bimera.

Indyo y'abana bari munsi yimyaka itatu

Ku bijyanye n'ibikomoka ku bimera kandi, muri uru rubanza, ni ngombwa kurya, byamenyekanye mu ntangiriro ya 90 z'ikinyejana cya XX. Nyuma yibyo, umuryango wumuhanga utangiye kwiga iki kibazo birambuye. Mu mpera za 80s, abahanga mu Bwongereza bakurikiranwe n'abana bari munsi yimyaka 3 bakurikiza indyo ihuye. Abana benshi bakoze ubuzima bwiza, ariko uburebure bwabo nuburemere byari bike cyane ugereranije nurwo rungano. Indyo yose y'ibimera yateguwe neza, ariko nanone, abana ntibashoboraga kubona vitamine b2 na b12 mu buryo bukwiye.

Kubana bafite imyaka irenga igice cyumwaka, umusaruro wicyuma ugomba kuba mubicuruzwa bikungahaye.

Inkomoko ya Proteyine kubakomoka ku bimera ni:

• amashaza;
• nougat;
• foromaje;
• amata cyangwa soy yogurt;
• ibishyimbo;
• Yamazaki.

Ni ibihe bintu bigomba kwitabwaho niba uteganya amafunguro kubana-vegan:

• Ibura ryingenzi ryibikoresho byintungamubiri bikenewe kumubiri. Indyo zitandukanye zikomoka ku bimera zagenewe umuntu mukuru, kandi ntukibe abana. Ahanini, vegans yose igerageza kurya ibicuruzwa bike gusa, yuzuza igifu. Rero, urashobora kumva ufite ibyiyumvo byo kwiyuhagira kandi icyarimwe nturambike. Ariko umwana muto afite igifu gifite ml ntarengwa ya 300! Kubera ibicuruzwa bike-bya Calorie, abana biri munsi ya karori zishyirwa ku kigero cyabo. Kugira ngo wirinde ibibazo nkibi, ni ngombwa ko umwana afite amafunguro atatu nyamukuru kandi byibura ibiryo 2. Ni ngombwa kwibuka ko abana bari munsi yimyaka 2 bagomba kurya ibiryo bibyibushye, kandi ntibishobora kugarukira mumavuta. Nta byiringiro byo guhitamo amahitamo, kubera ko ataribyo rwose ibinyabuzima bisaba.
• Abana ntibakunda ibicuruzwa byinshi. Indyo yinyamanswa hafi ya zose zishingiye ku gutandukana. Niba umwana akunda pome gusa na keleki, ariko yanze rwose ibishyimbo nibindi bicuruzwa ahari poroteyine, hanyuma mu mubiri wacyo hazabaho umubare udahagije wibintu bita bikenewe kandi byiza bya ibinyabuzima byose. Niba umwana agaburira amafaranga agenga kwigarurira ababyeyi, yagaragaye kuri gahunda zinzobere, noneho ingaruka zikomeye zigabanuka. Birumvikana ko imirire yabana iratandukanye, kandi mubihe byinshi bumva bameze neza.

Ababyeyi bagomba gutanga raporo kubikorwa byabo, kugirango bumve uburyo bwo kurera umwana wibikomoka ku bimera, kugirango bamurikire vitamine kandi bakurikize ibyifuzo byose. Mu kubahiriza ibisabwa byose by'ingaruka zikomeye, ntihazabaho imibereho. Ibyo ari byo byose, birakenewe kugenzura byose no kwegera ibikomoka ku bimera bigomba kumenya uko bishoboka.

Indyo y'ibikomoka ku bimera ku mashuri n'ingimbi

Mu mpera za Xx, abahanga bashimye leta y'abangavu 82 bakurikiza ibikomoka ku bimera. Impuguke zishingiye ku bushakashatsi zaje ku mwanzuro ku buryo abana bose bakura neza. Gusa bamwe mubanyeshuri bari bananutse kandi ntibakomeye, ugereranije na bagenzi bawe. Ariko, hashingiwe ku bisubizo byabonetse, ntibishoboka kwemeza ko umwana wa Wahan azamenya neza kandi afite intege nke.

Yubahiriza indyo yibikomoka ku bimera bishobora kuba ibihe byose, niba uburemere bwabo butarenze 15%. Mugihe iyi ngambu mumwana hepfo, birakenewe kugisha inama inzobere kubyerekeranye numutekano wiyi ndyo.

Biragaragara ko indyo y'ibikomoka ku bimera kubasore bafite ubumazi nububi. Ariko abashakashatsi benshi bakurikiza ibitekerezo ko ari muto kurenza umwana n'amafi akomeye, ibyago ko mu mubiri bitazaba bifite vitamine bikwiye, byiyongera cyane. Ariko ibi ntibisobanura ko indyo ya vegan idakeneye kugenzurwa. Oya, gufata ibiryo byose bya vegan-vegan bigomba gutegurwa neza guteza imbere ibinyabuzima bito byo gukura kugirango ubone intungamubiri zose zikenewe.

Icyo ukeneye kumenya ababyeyi

Niba ushaka ko umwana arya ibiryo byimboga gusa, indyo yacyo igomba gutekerezwa muburyo burambuye. Tugomba guhora twibukwa ko umwangavu akeneye gufata ibiryo runaka kugirango umubiri ufite vitamine nkeya n'amabuye y'agaciro asabwa kugirango iterambere ryiyongere.

• Ibinure Amine acide. Nubwo mu mfizi y'ibikomoka ku bimera umubare munini wabyibushye aside, umubiri ugomba no kwakira Omega-3. Umubare uhagije wa Omega-3 uri mumavuta y'ibitambanyi, walnuts, soya.
• Proteine. Ntiwibagirwe ko abana bato bagomba gukura, no mu biryo byimboga harimo umubare muto wa poroteyine. Birakenewe guhora duhuza ibicuruzwa bitandukanye, kugirango umwana arezwe byuzuye na aside ikenewe amine. Ongeramo ibicuruzwa byamagama na soya kumirire, kandi ikibazo kizakemuka.
• Icyuma. Wibuke ko ababanatsi-vegans bagengwa nicyuma. Mu rwego rwo gukumira ingaruka zikomeye, icyuma cyose mubicuruzwa byibimera bigomba kugerwaho neza. Kubwibyo birakenewe ko umwana afata ibicuruzwa, arimo aside ascorbic.
• Calcium. Kubona Calcium bibaho niba umwana arya ibicuruzwa byamagambo. Niba amata akuyemo indyo, noneho birakenewe gukoresha ibinyobwa bitandukanye cyangwa ibinyabuzima bitandukanye nintungamubiri.
• Vitamine D. kubana bari munsi ya 1, Agaciro gasabwe ka Vitamine D ni 15 μg. Mu ndyo, birakenewe gushyiramo amafi yibimera, amata.

Vitamine B12 mu ndyo ya vegan idahari rwose. Iyi vitamine ikubiye gusa mubicuruzwa byinyamaswa gusa.

Kandi kubikura ibikomoka ku bimera bishobora guturuka gusa amata ya soya gusa, ndetse no kuva muyongere idasanzwe ya Vitamine.

Birakenewe ko abana bafata ibikomoka ku bimera, fata ingero ya vitamine

Ababyeyi benshi bagerageza kubahiriza vitamine bashinzwe amaraso, bashyiraho isesengura rikwiye. Ariko, ntabwo ari ngombwa gukora ubwo buryo.

Kubisuzuma abana, birakenewe kohereza gusa mugihe abakozi b'ubuvuzi bagushidikanya ku buryo vitamine ihagije iboneka mu mubiri w'umwana. Kubwibyo, ntukeneye gutera isesengura buri gihe utashyizeho umuganga.

Ibisubizo

Nta binyuranya n'inzitizi zibangamira ibikomoka ku bimera bikomoka ku bimera. Byongeye kandi, hari ubushakashatsi bwerekana ko inyungu z'izo ndyo zishobora kuba. Ababishoboye bireba indyo yuzuye yuburinganire mubyukuri ntabwo bafite umubyibuho ukabije, ntibafite indwara yumutima wa ISCHEMIMIM, nta hyperthension na diyabete.