Umubare w'abarwayi bose hamwe na coronavirus bakura buri munsi. Ariko, abatsinze iyo ndwara ntibagomba kuruhuka - Uburiganya bwindwara nuko nyuma yumubiri bisaba gukira gukomeye. Muganga w'icyiciro cyibanze yabwiwe ku buryo bwo gusubiza mu buzima busanzwe, Umuvuzi Jje "ubuvuzi" Olga Berezhko.
Mu kiganiro na portal "w'isi 24", impuguke yatekereje ku buryo abantu bakunze kwinubira guhumeka, bigoye, ubuziranenge, guhangayikishwa, gutera ubwoba, kugabanuka muri rusange mu mibereho.
Akenshi, abarwayi bafite ingaruka zikomeye: Kunanirwa kwihumeka, fibrosis y'ubuhumekero, ibihaha by'ibihaha, kurenga ku mikorere y'imihanwa, Broncho-Cyndrome yo gukuramo, n'ibindi.
Byongeye kandi, ukurikije amakuru agezweho, virusi agira ingaruka kumucyo gusa, ahubwo igira icyo bikoresho, birashobora gushikana ku iterambere ry'indwara z'imitima. Kandi abagomba kurokoka guhumeka ibihimbano yibihaha cyangwa igihe kinini cyo kuba muburyo bubeshya, mubyukuri ugomba kwiga kugenda no guhumeka.
"Mu buzima bugufi mu buzima burakenewe ku barwayi bose bamaze guhiga, batitaye ku kubaho n'uburemere bwo kurenga imirimo," Mir 24 "by Olga Berezhko. - Ariko abarwayi bageze mu zabukuru hamwe nabahuye nindwara yuburinganire kandi buremereye bazayirimo cyane. Nk'uko, umurwayi ashobora guhana umurwayi wa physiotherapi ndende, vibrotherapy, vibrotherapy, massage y'igituza, ogisigeTothetherapie, Magnetotherapy
Nk'uko impuguke ivuga ko uburyo bwiza bwo gukira ni imikino ngororamubiri n'umucyo. Hariho ubwoko butandukanye bwimikino yubuhumekero, muri ibyo abahanga batandukanya cyane umwuka wa Buteyko, kimwe no guhumeka hamwe nizuru ryumutwe, guhumeka binyuze mu mazuru hamwe nimpinduka yinjyana. Ingaruka nziza mugikorwa cyo gusubiza mu buzima busanzwe kandi gifite imyitozo ngororamubiri, imyitozo yoroshye cyangwa kugenda.
Ingamba zikurikira zikurikira zirasabwa gukira. Ubwa mbere, imyuga yimikorere yubuhumekewe isabwa na Rehabilitol Inzobere cyangwa iyobowe. Icya kabiri, ubukana-buke bwindege umutwaro (kugenda cyangwa scandinavian kugenda) byibuze iminota 40 kumunsi inshuro eshatu mucyumweru ibyumweru 8-12. Hanyuma, igomba kuribwa byibuze inshuro enye kumunsi, ndyame byibuze amasaha umunani kumunsi, irinde kunywa itabi n'inzoga.
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