Huwandu hwevarwere vane coronavirus rinokura zuva rega rega. Nekudaro, avo vakahwina chirwere hachifanirwe kuzorora - kunyengera kwechirwere ndechekuti mushure mekunge muviri waita kupora kwakakura. Chiremba wechiremba wepamusoro wedunhu akaudzwa nezvenzira dzekugadziriswazve, iyo yekurapa yeJSC "mushonga" Olga Bethezhko.
Mubvunzurudzo ne "nyika 24", nyanzvi 24 ", nyanzvi yacho yakakwevera kuti vanhu vakanyunyuta nezvekufema, kuoma, kushaya simba, kushushikana, kushushikana, kutya, kuderera kwakatya mumhando yehupenyu.
Kazhinji, varwere vane zvakakomba mhedzisiro: Kuperevedza fibrosis, kutyora kwebasa rekudonha kwemapapu, Broncho-rokurira-kurira, CariyoMyopathy, nezvimwe.
Mukuwedzera, maererano neiyo yazvino data, hutachiona hunokanganisa chete mwenje, asi zvakare midziyo, inogona kutungamira mukuvandudzwa kwezvirwere zvechirwere. Uye avo vaifanira kupukunyuka vimbiso yemapapu kana kwenguva yakareba kuti ive munzvimbo yekureva nhema, zvirokwazvo iwe unofanirwa kudzidza kuenda uye kufema.
"Kugadziriswazve kwekurapa kunodiwa kune vese varwere mushure mekunge vanga vachipfekedzwa, zvisinei nekuvapo uye kuomarara kwekutyorwa kwemabasa," Mir 24 "naOlga Berezhko Qerezhko Qerezhko Qerezhko Qeraz - Asi varwere vakura uye nevaya vakatarisana nechirwere chepakati uye chakakura fomu chichava zvakanyanya mazviri. Sezvo kurapwa kwekugadzirisa, murwere anogona kupa yakakwirira-simba physiotherapy, Vibrotherapy, chest massage, okisijenibarotherapy, magnetOrapy, maginhekeri, yakawedzera kunze kwenyika.
Zvinoenderana neiyo nyanzvi, nzira dzinobudirira kwazvo dzekupora ndedzekufema dzekufema dzekurovedza muviri uye kurovedza muviri. Kune mhando dzakasiyana dzeGypirators, pakati peiyo nyanzvi dzinonyanya kusiyanisa kufema kwavo munzira yeButeyko, pamwe nekufema nemhete, kufema kuburikidza nemhino neshanduko yerwiyo. Chimiro chakanaka kwazvo mukugadzirisa zvakare zvine chekuita nemuviri, kurovedza kwakareruka kana zvekutanga kufamba.
Iyi inotevera matanho akakwana anokurudzirwa kupora. Kutanga, mabasa emaitiro ekufema anofema akakurudzirwa nenyanzvi dzeReabhilitol kana dziri pasi padzo. Kechipiri, yakaderera-yakaderera Aerobic mutoro (Kufamba kana Scandinavia kufamba) kanokwana maminetsi makumi mana pazuva katatu pavhiki anopfuura mavhiki anopfuura 8-12. Chekupedzisira, chinofanira kudyiwa kanenge kane pazuva, kurara kwemaawa masere pazuva, ramba kuputa uye doro.
Verenga zvimwe zvinhu zvinonakidza pamusoro pe eNN.info