Inani eliphelele leziguli ezine-coronavirus likhula nsuku zonke. Kodwa-ke, labo abawina lesi sifo akufanele baphumule - inkohliso yalesi sifo ukuthi ngemuva kwalokho umzimba udinga ukululama okukhulu. Udokotela wesigaba esiphakeme watshelwa ngezindlela zokuvuselelwa, udokotela we-JSC "Medicine" Olga Berezhko.
Engxoxweni ne-portal "World 24", uchwepheshe wadonsela ukunaka abantu ababevame ukukhononda ngokuphefumula, ukuphefumula, ubuthakathaka, ikhwalithi empofu yokulala, ukucindezelwa, ukukhathazeka, ukwehla okujwayelekile kwikhwalithi yempilo.
Imvamisa, iziguli zinemiphumela emibi kakhulu: Ukwehluleka kokuphefumula, ukuhlukunyezwa kwamaphaphu, ukwephulwa komsebenzi wokudonsa kwamaphaphu, i-broncho-abstructive syndrome, i-cardiomyopathy, njll.
Ngaphezu kwalokho, ngokwemininingwane yakamuva, leli gciwane alithintenga nje kuphela ukukhanya, kodwa futhi nemikhumbi, kungaholela ekuthuthukisweni kwezifo zenhliziyo. Futhi labo okwakudingeka basinde ekungeniseni umoya wokufakelwa kwamaphaphu noma isikhathi eside ukuba sesimweni sokuqamba amanga, empeleni kufanele ufunde ukuhamba nokuphefumula.
"Ukuvuselelwa kwezokwelapha kuyadingeka kuzo zonke iziguli ngemuva kokuba sebekhulile, kungakhathalekile ukuthi ubukhona nobunzima bokwephulwa kwemisebenzi," Mir 24 "nge-Olga Berezhko Quotes. - Kepha iziguli ezikhulile nalabo abake babhekana nalesi sifo sefomu eliphakathi nendawo naphakathi zizoba ikakhulukazi kulo. Njengokwelashwa okuvuselelayo, isiguli singabeka i-physiotherapy ephezulu yamandla, i-vibrotherapy, i-masches yesifuba, i-oxygengenobarotherapy, i-magnetotherapy, i-countpox yangaphandle ethuthukisiwe.
Ngokusho kwesazi, izindlela eziphumelela kakhulu zokululama yizona zokuzivocavoca zokuphefumula kanye nokuzivocavoca okukhanyayo. Kunezinhlobo ezahlukene zokuzivocavoca okuphefumula, phakathi kwazo zingcweti zihlukanisa ikakhulukazi ukuphefumula kwazo ngendlela ye-Buteyko, kanye nokuphefumula ngokujika kwesigqi sekhanda, ukuphefumula ngempumulo ngesigqi. Umphumela omuhle kwinqubo yokuvuselelwa futhi unokusebenza ngokomzimba, ukuzivocavoca okulula noma ukuhamba okuyisisekelo.
Lezi zindlela ezilandelayo eziphelele zinconyelwa ukululama. Okokuqala, imisebenzi yokuzivocavoca kokuphefumula ezinconywe ngochwepheshe abavuselela kabusha noma ngaphansi kokulawula kwabo. Okwesibili, umthwalo we-aerobic we-aerobic ophansi (ohamba ngezinyawo (ukuhamba noma ukuhamba kweScandinavia) okungenani imizuzu engama-40 ngosuku amahlandla amathathu ngesonto ngaphezu kwamaviki angaphezu kwamasonto ayi-8 ukuya kwayi-12. Ekugcineni, kufanele kudliwe okungenani amahlandla amane ngosuku, ulale okungenani amahora ayisishiyagalombili ngosuku, wenqabe ukubhema notshwala.
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