Jimlar yawan marasa lafiya da coronavirus ya girma a kowace rana. Koyaya, waɗanda suka ci cutar kada su shakata - asarar cutar shi ne cewa jikin yana buƙatar mai da hankali. An gaya wa likita mafi girma a cikin hanyoyin sake farfadowa, mai ilimin likitocin JSC "Olga Brezhko.
A cikin wata hira da Portal "Duniya 24", masanin ya jawo hankalin mutane da yawa, rauni, tashin hankali, tashin hankali, tashin hankali, a cikin ingancin rayuwa.
Sau da yawa, marasa lafiya suna da ƙarin mummunan sakamako: Rashin nasarar aikin magudanar huhu, cardiomyopathy, da sauransu.
Bugu da kari, bisa ga sabon bayanan, kwayar cutar tana shafar haske, amma kuma tasoshin, zai iya haifar da ci gaban cututtukan zuciya. Kuma waɗanda suka tsira daga wucin gadi na jita-jita na huhun, ko da daɗewa ba za ku iya koyon tafiya da numfashi.
"Ba a bukatar sake fasalin likita ga dukkan marasa lafiya bayan sun yiwa zuciya, ba tare da la'akari da kasancewa da tsananin keta ba," Mir lokacin 24 "ta Olga Brezhko ambato. - Amma tsofaffi masu haƙuri da waɗanda suka fuskanci cutar na tsakiya da nauyi mai nauyi za su kasance musamman a ciki. A matsayinsa na gyara, mai haƙuri na iya sanya babban-ertiothera, vibygenobarabalpy, oxyotheraobarotherah.
A cewar masanin, hanyoyin da suka fi ƙarfin murmurewa sune kayan aikin motsa jiki da motsa jiki mai haske. Akwai nau'ikan motsa jiki na motsa jiki, waɗanda masana musamman rarrabe numfashinsu akan hanyar Butayenya, da kuma numfashi tare da rhythmic na kai, numfashi tare da hancin zuciya tare da canjin kari. Tasiri mai kyau wajen aiwatar da Gyaran shima yana da aiki na jiki, darussan sauki ko tafiya.
Wadannan matakan masu zuwa suna bada shawarar murmurewa. Da farko, ayyukan ayyukan numfashi na numfashi da ƙwararrun kwararru ko a ƙarƙashin ikon su. Abu na biyu, low-tsanani aerobic kaya (tafiya ko Scandinavian tafiya) a kalla 40 minutes a rana sau uku a mako kan 8-12 makonni. A ƙarshe, ya kamata a ci aƙalla sau huɗu a rana, barci akalla awanni takwas a rana, guji shan sigari da barasa.
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