Iimveliso ezi-5 ezinokusetyenziswa ekuseni, kwaye ngokuhlwa, ngaphandle koloyiko kunye nokuloba.
Nokuba ukutya okuluncedo kubalulekile kakhulu kunokubangela ingozi ukulungiselela ukuba ayisetyenziswa ngexesha lemini. Ngethamsanqa, kuyo nayiphi na imigaqo ikhona
Kefir
UKefir ubonelela ngomzimba one-calcium kunye neproteni, ihlanjululwa kwii-Slags kwaye iqhele i-microflora yamathumbu. I-ried ekuseni kwisisu esingenanto, uKifir Ikhawulezisa imetabolism kwaye i-Gueterate ye-Guetate, iUthintele ukutya, kwaye isuse ivumba lomlomo. IKefir iluncedo nangaphambi kwexesha lokulala: I-calorie ephantsi ingena kwindlala kwaye ayizange iphinde ihonjiswe ziisentimitha ezingeyomfuneko, kwaye i-tryptopha yokwakhiwa kwayo inegalelo kwaye ifaka igalelo kubuthongo obuqinileyo. Ngomso kefir iginyiwe ngokupheleleyo, kwaye uya kuvuka ngemvakalelo yokukhululeka kwesisu.
Iponyoponyo
I-Exocinaod Sustfoones etyebileyo kwii-acids, iivithamini kunye neeminerals ziluncedo nangaliphi na ixesha lemini. Ekuseni, uvula iinkqubo ze-metabolic kwaye unika umzimba intlawulo yokuchwayita. Ukuhlwa kuyixesha elimnandi leavokhado, njengoko ikwanelisa kakuhle i-Plp yakhe kwaye ayizange ihlehliswe ibe ngamanqatha. Ngapha koko, isiqhamo sikhawulezisa inkqubo yokuphulukana nobunzima kwaye sicoce umzimba kwizilayidi kunye neetyhefu, njengoko iqulethe i-fiber eninzi. Kwaye iziqhamo zityebile kwi-potassium, eyomeleza inkqubo ye-nervous kwaye ithintela uxinzelelo kunye ne-insomia.Ibrokholi
Iklabishi yeBroccoli iphakathi kwemifuno enowona mxholo uphakamileyo weeprotein, iivithamini, iiminerali kunye nemicroelements. Kule meko, umxholo wekhelori we-broccoli uzabalazela i-zero, okuthetha ukuba ingasetyenziswa nangaliphi na ixesha losuku ngaphandle koloyiko lobunzima. Ukongeza, inkcubeko yemifuno ityebile kwi-potassium: ithole imithambo, ilala ngokulala kwaye inyusa ukumelana noxinzelelo. Ekuseni kunye nosuku iklabishi ingcono ukuba itye kwifom yoluhlaza, kwaye ngokuhlwa-ephekiwe kwisibini sokuphepha ububi basebusuku kwithumbu.
Ipere
Imveliso engathethekiyo kwabo bafuna ukunciphisa umzimba. Ukusetyenziswa kweziqhamo ngobusuku obushunkxiwe kwaye kuthintela ukuqokelelwa kwamafutha. Ukongeza, i-per ithintela iinkqubo ezinamandla: Ngelixa uya kulala, kuya kunceda umzimba ukuba ucoce ngamaslugs kunye nezinye izinto eziyingozi. Kwaye iziqhamo zesidlo sakusasa zikhuthaza ukugaya usuku lonke, ukubonelela ngokutya okungcono kukutya konke ukutya okutyiwe ngexesha lasemini. I-pear iluncedo ikakhulu emva komthendeleko osisityebi- uya kubuyisela umsebenzi wephecana le-gestrointenal kwaye iya kunciphisa imvakalelo yokwanda kunye nokubetha kwentliziyo.Ibhutyuli yebhokhwe
Itshizi yebhokhwe ngowona mthombo weprotein, onokuthathwa ngokukhawuleza kwaye ulula kunenyama kunye neetshizi zeentlobo eziqinileyo. Ekuseni, iziqwenga ezininzi zemveliso eluncedo ziya kuphucula inkanuko kunye nokugaya, ziya kwandisa intsebenzo kwaye yongeze amandla. Itshizi yebhokhwe iphantsi i-caloriene, ukuze itye ngokukhuselekileyo kwisidlo sangokuhlwa, ngaphandle koloyiko. Ukongeza, enkosi kwi-tryptophan, ishizi inceda ukuphumla kwaye ingene kwezinye, ngoko nangoko oosondlo bacebisa ukutya iziqwenga ezimbalwa zokulala ezizayo. Esinye isizathu sokuba ichukunyiswe yitshizi yesidlo sangokuhlwa: I-Sibindi isebenza ngakumbi ngobusuku, kwaye itshizi ixhasa, ibonelela ngeevithamini kwaye zinceda ukucoca igazi kwiityhefu.
