Ukususela ekuqaleni, makhe sicinge ukuba ithini intsingiselo yesondlo entuik kwaye sihluke njani kwizidlo eziqhelekileyo. Yonke into ivakala ilula kakhulu. Olu lukhetho apho silukholo silukholo lwentsimbi kunye nokubala okuninzi khetha iimveliso eziluncedo kumzimba wethu (kunye nexabiso elifanelekileyo), ngokusekelwe kwiimvakalelo zakho zendlala kunye nokugqibela. Kuvakala ngathi sisiphumo esihle sendlela yokwazisa, okuya kuvumela umntu ukuba azaliswe ngolwazi kunye nokukhululeka. Ewe, kukho yonke into esehlabathini. Ivakala kamnandi. Kodwa yonke into ayilula kangako. Bethetha ngale nto nge-olga ovchinnikova - ugqirha wento yokutya-endocrinologist.
Imithetho-siseko yesondlo engu-Intuik yile ilandelayo:
Kukho xa umzimba usitsho ukuba ulambile, kwaye uyeke xa ugcwele. Sukwenza nayiphi na imveliso eyalelwe, njengoko isiqhamo esalelweyo imnandi. Oko kukuthi, ukuba ndifuna ngenene, ungatya nasiphi na isitya, ukonwabele ukunambitha kwaye ngaphandle kokuziva uzive unetyala. Sukuzama ukufezekisa yonke into ukuya esiphelweni kwaye ushiye iplate icocekile, mamela ngokwakho. Nandipha ukutya, ungadli kwihambo ehamba, emotweni, kwindlela eya emsebenzini, ebaleka, phambi kweTV. Izifundo zibonisa ukuba ukujonga umabonwakude ngexesha lokutya kufaka isandla kukonyuka kwenani lokutyiwa. Hlonipha wena kunye nomzimba wakho. Sonke sahlukile, kakhulu kwinkangeleko yethu ifakwe ngokwemvelo, kwaye ayinguye wonke umntu omiselwe ukuba abe nobunzima obuziikhilogram ezingama-55 ebomini. Rhoqo idlala imidlalo, ukugxila ekunciphiseni okuphantsi, kodwa kwiimvakalelo zakho, ukuzama ukuthanda imidlalo / ukuqina, ukhetha indlela oyithandayo.
I-ADEPTS ithi ayinangqondo yokwabelana ngokutya kwi-PP kunye ne-PP, intsingiselo-ekufumaneni uyolo. Ngaba sikhona isizathu?
- Ndingathanda ngokubanzi ukuba eli candelo linemiqathango kakhulu kwaye ihlala ihambelana nenyani. Zininzi iintsomi malunga noko ukuthetha kwelungelo, kodwa yintoni engeyiyo. Thatha, umzekelo, ifashoni kwiimveliso "ngaphandle kwegluten", xa abantu ngaphandle kwesifo se-celiac (isonka esingasasebenziyo) Zonke iimveliso eziqulathe).
Kwangelo xesha, banokusebenzisa isondo elixhotyisiweyo lale ntente. Imeko engekho ngqiqweni ifunyanwa. Ukusuka kwimbono yam, kukho iimveliso ezinesityebi ngeendlela eziluncedo (iivithamini, iiminerals, i-amine ethandekayo, nangona kunjalo, ezingaphantsi kobomi, kuba impilo yethu Ayigqitywanga ngemveliso ethile okanye isitya, kunye namandla epateni ngokubanzi.
Ukuba siqhubeka kwiindlela zokuqonda okuhle kunye nophando, i-EPUSTEROORSUTROOTROORSUTROORTIORSOORTIORS:
Ayinyanzeli umntu naziphi na izithintelo. Ayikhokeli "kwi-swings" esikalini, ngokungafaniyo nokutya ngokwesiko. Ayikhokeleli kwimvakalelo yokuxinana nemvakalelo, kwakhona, ngokwahlukileyo kwizidlo ezingqongqo. Ayikhokeli ekuphandeni kokutya, njenge-anorexia, i-oveesing enyanzelekileyo
I-Con (ukuze ingenise yonke le nto ngokuhambelana) kwisondlo entuiko.
Nangona izifundo zibonisa ukuba abantwana abancinci bayazi ukuba baziva belamba nokubengwa, abayi kuqhutywa, kwaye abayi kuthatha khona ukuba abafuni apho. Nangona kunjalo, ayingabo bonke abantu abadala abanokuyenza njenge-guioso. Zininzi izizathu zokuba: imikhwa yokutya ebekwe ukusuka ebuntwaneni, ukukhulisa ngendlela yokuba kungabikho nto ingenakwenzeka ukuba ishiye nantoni na escekiweyo kwiplate, uxinzelelo rhoqo, ngokukhawuleza.
Kwimeko yoku, kubaluleke kakhulu ukunganyanzeli abantwana ngamandla, hayi ukuqinisekisa ukuba kubalulekile ukuba ushiye iplate icocekile. Kwaye inqaku elibaluleke kakhulu: ukuba umntwana unolwazi olwalupheleyo kwiminyaka eninzi, ukubakho kweekhilogrem kuthi ga ngoku.
Kusengqiqweni ukuqonde ukuba iyeza laseburhulumenteni leyokutya kwemvelaphi.
-Umbuzo onzima. Andiqinisekanga ukuba, ndivakalise imigaqo yesondlo entuikuko, ndinako, ndinokubanceda kakhulu, bancede banciphise ubunzima. Ndiyakholelwa ukuba ukunciphisa ubunzima kungcono ukusebenzisa iindlela ze-accounting ezichanekileyo zenani kunye nomgangatho wokutya okutyiweyo.
Kwaye abo bantu banobunzima obuqhelekileyo, kwaye baziva benomdla ngokugqibeleleyo ukuba bafuna, ngenxa yoko ubunzima babo bezinzile iminyaka emininzi. Isalathisi sokuba i-Itority yesondlo ilungele wena, sisitali esizinzileyo, ubunzima obuqhelekileyo ixesha elide.
Kufuneka iqondwe ukuba olu hlobo lokutya lulungele abantu abazaziyo kakuhle izinto zabo kwaye baziva ngathi ufuna okomzuzwana. Kwaye bambalwa abantu abanjalo. Njengommiselo, aba bantu bakudala baqhele ukunika iimveliso eziluncedo, bathanda ngokunyaniseka, ngamanye amaxesha banokutya ikhekhe, kodwa yimvuza yemifuno enesiqwengana solonwabo , kwaye xa kunokwenzeka ukuba ukhethe phakathi kweBun kunye ne-alder, ivoti yesibini.
- Andizange ndidibane nemizekelo yoko umntu onesisindo esikhulu kakhulu efezekisa ukwehla kwakhe ngotshintsho lwenzuzo yenzuzo. Mhlawumbi, inkcazo yeli le yile ilandelayo: Ukuba ubunzima sele bungaphezulu kakhulu kunezicetyiswayo, kuthetha ukuba intuition ayisebenzi kakuhle.
Ingathandeki kakhulu, kodwa ihlala itolikiwe ngempazamo njengethuba lokutya nantoni na ngalo naliphi na ixesha lemini nobusuku.
-Angavumi. Kubalulekile ukuba uqonde ukuba ipipi kunye ne-pastries ngama-23: 50 ayinakutya, kodwa ikhathaza kakhulu.
I-ADPET yesondlo evakalayo ibonakaliswa ngengqondo yokuba abantu abaziboni ngokufanelekileyo ukuva indlala kunye nezinye ukutya.
-Ndicinga ukuba imvakalelo kunye nemvakalelo enganyamezekiyo yendlala ngelixa ilandela ukutya luphawu olucacileyo lokuba le utya ayikufaneleyo. Umsebenzi wesondlo kukukhetha amandla ngendlela yokuba umntu aziva ukuba ukhululekile kumxholo wekhalori oncitshisiweyo, njengoko bekungenakwenzeka ukuba unamathele kuyo nayiphi na ingcebiso yexesha elide ukuba bakunika iphoso lemihla ngemihla.
Batsho ukuba oku kuyakhokelela kwi-psychology. Kodwa, ndicinga ukuba yonke into ihlangene. Isazela sibhekisa ekukhetheni iimveliso, ukonwabela ukutya, musa ukunqanda nayiphi na iimveliso- kulungile kwaye kulungile ngokwengqondo. Nangona kunjalo, kubalulekile ukuqonda ukuba oku akusicingeli isidingo sokufumana ulwazi olusisiseko malunga nomsebenzi wento yethu kunye nezinto eziluncedo eziyimfuneko koku.
Ndidla ngokudibana nezibini ezigqithileyo: Abantu, ngaphezulu kweminyaka engama-20 ukuya kwengama-15 ubudala, abaxakeke njengokutya okufanelekileyo kunye nokwakha izinto ezinokhetho kunye nokulungiselela iimveliso, kwi-Peclical Sult enenani elikhulu lemithetho ezingenakwenzeka ngokupheleleyo kwisayensi.
Zombini ezi nqanaba zibaluleke kakhulu xa abantu bengacingi ngokutyiwa, kwaye isiseko sokutya sabo sesona siseto (i-bangela, i-calorie, i-biennase, imifuno, imifuno kunye neziqhamo azisetyenziswanga kwaphela. Kwisitayile sondlo, kukho ulwazi oluncinci.
Umbuzo obalulekileyo yile: Ungayiqonda njani into oyifunayo esi sidlo?
-Ukutya okucwangcisiweyo okanye uku-odola nantoni na kwi-cafe, ndizama ukuvavanya ukuba isitya seprotein enqwenelekayo sibandakanyiwe kwisitya esinqwenelekayo (ngokukhethekileyo hayi inyama yenyama, inyamakazi), imifuno okanye imifuno (leyo, Iivithamini kunye nefayibha), kwaye zine-carbohydrate (ukutya okuziinkozo, isonka esimnyama okanye i-folk emhlophe enesibindi), ndiyazi ukuba andizukunandiza nje, kwaye ndiluncedo.
Kwabo bafuna ukufunda ukuba bakwazi ukulawula ubume babo bokugcwala, kukho imigaqo emithathu:
Ungangxami ngelixa usitya. Sukubukela umabonwakude ngelixa usitya. Hayi kwintlungu okanye isithukuthezi.
Itshaneli yethu kwi-telegraph. Ngena ngoku!
Ngaba ikhona into onokuyixelela? Bhalela kwi-telegraph yethu-bot. Ngokuqinisekileyo kwaye ngokukhawuleza
Ukuprinta umbhalo kunye neefoto ezingu-onliner ngaphandle kokusombulula abahleli akuvumelekanga. [email protected].