Iziqhamo, ngaphandle kweentlobo ngeentlobo zeepropathi eziyingenelo, phantsi kweemeko ezithile kunokubangela ingozi emzimbeni. Oku kwaxelwa kudliwanondlebe noRadiyo Sputnik ogqirha we-Esthetic "Rimmarta", uMgqatsi weSayensi yoNyango, ugqirha we-Therapist, i-rayssenkothi rimma yesondlo
Ngokwesandlo, iziqhamo zinokubangela ingozi emzimbeni ukuba ziphosakele.
Into yile nto kwisiqhamo esimnandi kwizixa esikhulu, i-furctose yi-monosaccharide. Kwaye malunga namaxesha amabini atshatileyo ngeglucose. Iqinisekisiwe ukuba ukusetyenziswa kwe-furcose kwinani elininzi kunokukhokelela kulwando lwegazi, ukumiswa kwamafutha e-visceral, oko kukotyhefu kunye ne-metabolism enobungozi. Omnye umphumo onokubakho wokusetyenziswa kwesifo seswekile yeziqhamo. Ke ngoko, ukusetyenziswa kweziqhamo ezinokuncancisa kakhulu kushiyiwe ngcono. - Rimma Moyssenkko, isondlo
Ngokwakhe, okokuqala kubo bonke, kuyafuneka ukuba ayekelwe kwaye aziqhamo zithambile kakhulu. Abo baqukethe eyona mali iphambili ye-furtose. Kuya kufuneka usebenzise iziqhamo ezinefom engqongqo kwaye inexabiso elincinci lejusi, kuba ijusi yintsomi.
Elinye ipropathi eyingozi yeziqhamo iqaphele isondlo, oku kukukwazi kwabo ukubangela ukubila okuphakamileyo emzimbeni. Ngokuphathelene noku, kuyimfuneko ukunciphisa ukusetyenziswa kwamajikishi, ikakhulu ichaphazela i-gooseberry, i-curiforant kunye neediliya.
Inqaku lesithathu leziqhamo, elinyanzela ukuba linxibelelane nazo ngolumkelo olukhethekileyo - ukuvela okufanelekileyo emva kokutya ukungasebenzi kakuhle. Ngokwesondlo, ayifuneki ukuba ibandakanyeke kwiziqhamo zawo. Oku kubandakanya i-kiwi, ipayinaphu, i-banas, mangoste, mango kunye nezinye.
Kwaye abantu abaneengxaki ngephecana le-gestrointerntenal, kwiziqhamo kunye nengcali yeribries icebisa konke konke ukwala. Okokuqala, ngokweengcali, okokuqala, kwaphela, iCitrus ayifanelekanga. Zinqweneleka ukuba ungabandakanyi ngokupheleleyo ekutyeni abantu ngeengxaki nge-gestrointenal phecanal. Ngaphandle kwe-lemon kunye ne-lime.
I-lemon ithathwa njengesona siqhamo siluncedo. Inenkqubo ye-vitamin c sestitha ye-vitamin C Inkqubo, enexabiso elikhulu le-bioflavonoids kunye nee-pectone. I-lemon lelona nyango liphezulu lokukhulisa inqanaba le-hydrochloric acid eliyimfuneko lokugaya okungcono kweeproteni ezisetyenzisiweyo. Njengoko uMoyssengank wagxininiswa, akunakwenzeka ukuba asebenzise i-lemon kuphela kubantu abathambekele kwisifo esomileyo kunye ne-gestiris eyongezelelweyo ye-acidity.
Ukongeza, isondlo sicebisa ukuba ithathe inani elincinci lemihla, kuba imihla engaphumeleli ukubothusa emzimbeni, kwaye endaweni ye-currant emnyama, ungatya. Iiapile ezimbini ngeveki neperile, kwaye zinzima, unokufumana kwakhona.
Kwangoko, "Inkonzo yeendaba ephambili" yatsho ingxelo yokuba ugqirha kunye neTV ye-Alexander Aschers ebizwa ngokuba kukutya okuyingozi, ekufuneka ukoliwe. Bangena kulondolozo lwasekhaya kunye nama-mushroom.