I-Powlina Andreeva ngumdlali weqonga waseRussia wethiyetha kunye ne-binema, imvumi yokuqala kunye neqabane lomvelisi odumileyo, umlawuli, i-bintario kunye ne-fictor syvisor syocorbu. Abalandeli bakhumbula uPaulina kwiifilimu nakwiiSelis "Saransch", "thare", "" "," ngcono kunabantu. "
Kwaye mvanje uPaulina azizama ngendima entsha ngokupheleleyo. Ubhale imeko ye-trinatic ye-theginodes "psycho" i-persor i-festark nge-konstantin boonsomov kunye ne-Elena Lokadov kwindima ephezulu.
Ngoku (ngo-2021) Umdlali weqonga lineminyaka engama-32 ubudala. Ubunzima bayo ngokukhula kwe-171 cm kunqabile ngaphezu kweekhilogramu ezingama-54. Iiparamitha zemodeli: 87-63-88. Kwangelo xesha, intombazana iyavuma ukuba azinakutya. Usebenzisa njani ukugcina imbeko?
Umdlali weMithetho yokutya
Umsebenzi ubeka iimbophelelo ezithile, i-pubiling iqinisekile, akunakwenzeka ukuba uphumle okwesibini. Gcina umzimba kwithoni kwaye ube nefom efanelekileyo yomzimba oyimfuneko kumdlali ofunwayo. Ke ngoko, uAndreeva uzama ukuba nenxaxheba rhoqo, isebenza kakhulu, ibalulekile kwimidlalo.
I-poweline ichaza ukumodareyitha kwisondlo, kwaye akukho sigxina "akukho nto ayinakuba". "Singabantu, hayi iirobhothi," yatsho iMvume kanye. Uye waqinisekisa ukuba kakhulu kuxhomekeke kwi-genetics.
Imfihlakalo enkulu yeHoulina Adoreeva kukumamela umzimba wakho. Umdlali akafihli ukuba akukho utyani ayihambelani nexesha elide, kodwa izama nje ukuba angayidli ezo mveliso emva koko avakalelwa esiswini. Yiyo loo nto, ixhawula yonke into engafunekiyo ekutyeni kwayo. Naxa ukutya kuluncedo, kunokubangela ukungonwabi. Eyona nto imangalisayo yembewu, ama-mushroom, iklabishi, iziqhamo zeCitrus, amaBerries, iimveliso zobisi ezigxothiweyo. Umzimba awuzukukopela: wazi ngcono kunabanye into ayifunayo, kwaye yintoni engenakwenzeka.
Umdlali weqonga uyakholelwa ekubeni amabhinqa anexesha elide ayeke ukulandela intsholongwane ukuba alandele ii-conon ze-canons ezamkelayo kwaye ziyeke ukuzinikela ngokungasebenziyo (kwaye ngamanye amaxesha kuyayibeka ngokungasebenziyo. Kananjalo uPaulina akabuvumeli ukulahleka kwesisindo kuye nawuphi na umcimbi, iholide, ngakumbi ukuba lonke ixesha ababandakanya elingenanto. Olu luvavanyo lokwenene lomzimba, uyakholelwa.
Ukuthumela kwelinye ilizwe kunye nokuzilolonga, kuqinisekisa iqabane lika-Bossorkek. Iiklasi zemidlalo azixhasi kuphela izihlunu zethoni, kodwa zikwabiza amandla, banika ukuphumla. Ukongeza, emva koqeqesho olunemveliso, kulula ukuzigcina ngaphakathi, ungabizi, kwaye kungenjalo zonke iinzame ze-nammark.
Ukumodareyitha ekutyeni nasekuphumezeni rhoqo, kunye nephupha eligcweleyo nelomeleleyo - bonke, uqinisekile ngenkanyezi. I-Powlyn nayo inokuthi ichaphazele i-cosmetics ye-cosmetics, ivumela ulusu luye "ukuphumla."
UPaulina Andreeva, umfanekiso
