I-Psychologlogy yokutya okuziinkozo: I-10 lezinto ezifihlakeleyo zokugqibelela

Imizamo yokuphelisa ukutya okugqithisileyo kunye nobunzima obukhulu kunokuba yinto engeyiyo ukuba umntu unemfihlo (ihlala ingazi nto) inesizathu "esinemeko engaqondakaliyo" kwaye sihlale sigcwele. Isizathu sisentlokweni yethu. Rhoqo - kwi-subconsion. Kwaye uninzi-kunye nathi ukususela ebuntwaneni.

Cinga ngo-10 ukufakelwa kokufakelwa okungaphantsi komhlaba kwaye uzame ukubona ukuba wenze ntoni ngayo. Khumbula: Iziphumo zengqondo zokugqibelela azisosigwebo. Unokufuneka kwaye kufuneka ulwe.

Unobangela 1. Ukutsala umdla

Abantwana abangasweli uthando, bengazi nto ngokungazi zindlela zokutsala umdla. Abanye bade baqalise ukutya okungakumbi ukuba mkhulu, phawuleka ngakumbi. Kwaye lo mkhwa uza nabo ngakumbi ebomini.

Kwenziwe ntoni? Ngalo lonke ixesha, ukuhlala phantsi, zikhumbuze: "Ndingumntu osebenza naye kwaye andinamfuneko yokungqina ukubaluleka komntu."

Unobangela 2. Ukukhusela i-creative

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Abantu abanobuthathaka nabasesichengeni bahlala batya kakhulu, kuba bazabalazela ukuba "lukukohuka" Oku akuqhelekanga, kodwa kwenzeka.

Kwenziwe ntoni? Ukuba uqengqeleka ngamava, umphefumlo uphazamisa uchulumanco, cinga ngemizuzu elungileyo, khumbula into ehlekisayo, emnandi. Okokugqibela, zama ukuphazamisa into ngaphandle kokutya.

Unobangela 3. Ibhaso elimnandi

Uninzi lwabazali ludla ngokukhuthaza abantwana ngokuziphatha okuhle okanye amanqaku aphumeleleyo. Kwaye abo bakwimidla yabantu abadala bayaqhubeka nokuzivuza ngokutya okuziinkozo. Kwaye ihlala ifana.

Kwenziwe ntoni? Yonke into ilula apha-fumana iindlela zokuzikhuthaza: ukuhamba, unyango lwe-SPA, i-SPA, i-SPA, iincwadi, imiboniso yeTV, iimpahla ezintle, iimpahla ezintle.

Kubangela usuku olu-4

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Ukuba umntu uhlala kwindawo engazinzanga, esoyikekayo, usoyika ukuwohloka kwesikhundla sakhe (kuya kuncitshiswa khona emsebenzini, usapho luya kuwa, i-Bhanki iya kuthatha indawo yokuhlala) Uxinzelelo lufuna ukwenza "iBag ye-Airbag" kwiFathi (nge-anaglogy ngoyena # 2).

Kwenziwe ntoni? Yeka ukothuka ngaphandle kwesizathu. Unokuzama iindlela ezahlukeneyo ze-saypote: ukucamngca, i-yoga. Itiya ye-herbal kunye ne-chamomile, ikalika, i-valerian, i-hawthorn inceda uninzi.

Unobangela 5. Ukuzivocavoca

Xa umntu esoyika ukuthatha uxanduva, ufuna ukufumana zonke iintlobo zezizathu zokuziphatha kwakhe. Kwaye ukugqibelela yenye yezi zizathu. Andina msebenzi mhle ngenxa yokuba ndityebile (aya), "Ubomi buqu asikhuli ngenxa yokuphelela." Kwaye enyanisweni, abantu abanjalo bahlala bevila kwaye bengamavila.

Kwenziwe ntoni? Ziphathe ezandleni kwaye uzame ukuba ngumnini wekamva lakho. Eli lityala elinzima kakhulu, ngoko kungcono ukumthoba ugqirha wengqondo.

Unobangela 6. I-Welfel Marker

Ukugcwala kuthathwa ngabantu abaninzi njengophawu lwentlalontle kunye nokuchuma. Ngokuqinisekileyo lo fakela olwenziweyo kakhulu, kuba kukutyeba kakhulu ngoku banengxaki yokuba bahlwempuzeke kakhulu. Kwaye, nangona kunjalo, abaninzi basafuna ukuphelela ukuba bube sisiphumo sobomi obulungileyo.

Kwenziwe ntoni? Ewe kunjalo, ukufunxa ukufakelwa okutsha kwabantu abachumileyo kwizinto ezikhulu kwizininzi. Ukugubha kakhulu kuyingozi kwezempilo, hayi isalathiso sokungabi nakho.

Unobangela 7. I-Superess kunye nokuthuka

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Abantu abanjalo bahlala bengonwabanga kubo okanye banomsindo, bazigqala baphulukene nabo. Abacombululi iingxaki, kodwa bafuna izizathu (ngokufana nenombolo yesi-5). Kutheni le nto ilahlekileyo ilandela umzobo?

Kwenziwe ntoni? Kuyekile ukukwazi ukubandakanyeka kwiziqu zakho kwaye uqalise ubomi bokwenyani, uzithande kwaye uthathe ubuncinci imizamo embalwa yokuphumelela. Kuthekani ukuba ivela?

Unobangela 8. Uqhanqalazo

Ukuba indalo yakho inabantu abazama ukutyhoboza, kubandakanya "umzekelo wabo oqinisekileyo," uyakuphembelela ukuba aphulukane nobunzima ", afaka i-ultimatum", ayeke i-ilstic temart malunga nomfanekiso wakho, kusengqiqweni ukuba impendulo ekhuselayo yenzeka.

Kwenziwe ntoni? Sukujonga malunga nabanye, kodwa ukubandakanyeka kwimpilo yakho kwisicelo sakho.

Unobangela 9. Ukungabikho kolonwabo, isithukuthezi

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Eyona ndlela ilula yokonwabela kukutya okumnandi. Kwaye xa umntu enesithukuthezi, alusizi kwaye ufuna iimvakalelo ezithandekayo, uthatha ukutya.

Kwenziwe ntoni? Apha (ngomxholo onesihloko senombolo 3), kufuneka sijonge izinto ezikhuselekileyo "zokhuseleko ngakumbi. Bhalisela umdaniso, rhoqo uye kwiindawo zethiyetha, i-cinema, i-boothes ozonwabisa, qala ukutyelela imicimbi yenkcubeko.

Unobangela 10. I-Fight

Uninzi lwethu, ekubeni kusebuntwana, kukho ufakelo - londla ngobumnandi kwindlu ye-engenayo. Oku kuyinyani ngakumbi kuma-Goma notatomkhulu. Ke ngoko, iindibano zosapho zihlala zibuyela ekudungxini

Kwenziwe ntoni? Yenza izithethe ezitsha! Ngezihlobo, awunakuhlala etafileni, kodwa uhamba, ukutyelela i-bowling, ichibi lokuqubha, ukuhamba kunye.

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