Kukholelwa ukuba kungcono ukusebenzisa iibhananas kwisiqingatha sokuqala sosuku lwesidlo sakusasa okanye njengesixhobo, kuba le siqhamo sesondlo siyigalela umzimba kunye namandla. Kuluncedo ukukutya emva kokusebenza, kuba umxholo omkhulu wePotangaya uya kunceda ukukhusela i-SPASM yemisipha, yazisa uJotfo.com.
Zithini iibhanana eziluncedo emzimbeni womntu?
Yomeleza inkqubo yentliziyoAbantu abanengxaki yezifo zentliziyo ilandelayo ngamaxesha ngamaxesha ukuze bafake iibhanana ekutyeni kwabo, kuba zisisityebi sesondlo kwi-potassium. Njengokuba, le mineral yaziwa ukuba yomeleze i-Myocium kunye neendonga zemithambo yegazi.
Thintela i-bone venerationsUkongeza kwizibonelelo ezingakhange zenziwe ngentliziyo ye-Cardiovascular System, i-potassium eneebhanana zinokukunceda impilo yamathambo, kuba iyakwazi ukulwa nonyuso lokuphulukana ne-calcium kunye nomchamo. Oku kuyenzeka kukhuphiswano lwamathambo.
Thintela ukuphuculwa kwesilonda sesisuIibhanana zinesiphumo se-antmacid esikhusela izilonda zesisu. Izondlo zeso siqhamo inceda ekusebenziseni iiseli ze-MUCOSA, ukuze zizenze umqobo kwi-mucus enkulu ukukhusela kwi-GAstri Acid.
Kwangelo xesha, inani leenqobolo eziqulathwe kwiibhanana zibizwa ngokuba ziiProtease inhibitors, nceda ukuphelisa i-bacteria esiswini, i-caesetive ye-intercer isinxibo.
Nceda ubuyisele ibhalansi yetyuwa yamanzi kwi-soarrheaNgeswekile ixesha elide emzimbeni, ukungalingani kwe-electrolyte kuphuma ngokukhawuleza. Ke ngoko, kweli xesha linzima lokusebenzisa iibhanana, kuba babuyisela ibhalansi yomenzi we-fluid kunye nokubuyisa i-potassium, imilenze, enceda ekulawuleni ukusebenza kwamalungu amaninzi kunye neenkqubo.
Yenzakalisa umsebenzi wethumbuIibhanana zizityebi kwi-fiber enyibilikayo ye-pecctrin, enceda ukulungisa ukusebenza kwenxalenye ye-protinal kwaye ibonelela ngohambo oluqhelekileyo lwemixholo yalo.
Ukongeza, iziqhamo ezingaqhelekanga ngumthombo weziqhamo zeziqhamo, i-Premiot Commed ekhulisa iibacteria eziluncedo kwikolon. Le microbi yi-vitamins edityanisiweyo kunye nemisele yokugaya, ephucula amandla omzimba okufumana izondlo.
Nika umzimba ngeevithamini kunye neeminerals
Iibhanana ngowona mthombo wezondlo ezininzi, ezinje nge-fid acid, i-carotene, i-vitamium, e, i-phossium, i-phossium, i-phossium, i-binc, i-manganese, eye , i-fluorine.
Zonke ezi zesondlo zidlala indima ebalulekileyo ekusebenzeni kwawo onke amalungu kunye neenkqubo zomzimba womntu. Umzekelo, uManganese uthatha inxaxheba kwiinkqubo zemetabolic kunye nempilo yethambo.
I-soothes yenkqubo ye-nervousIibhanana zibandakanya iivithamini zeqela B kunye nee-tryptophant, ukuze bancede basuse uxinzelelo lweemvakalelo, balahle uxinzelelo kwaye babuyise umsindo. Iziqhamo nje ezimbalwa zinokuphucula imeko, kuba i-striptovephana emzimbeni womntu iguqulwa yaba yi-serotonin, ebizwa ngokuba yiHormone yovuyo.
Ukunyibilikisa kwaye uyondla ulusu kunye neenweleIibhanana ziluncedo kungekuphela njengokutya, kodwa kunye nesithako sezixhobo zendalo zolusu kunye neenwele. Umxholo ophezulu we-potassium, i-vitamin e kunye ne-mineral i-mineral ibonelela ngamandla kunye ne-hydration ye-demis.
Ngaphandle kwazo zonke iipropathi eziluncedo ezingathandabuzekiyo, iibhananas zityebile kwiswekile kwaye zinesalathiso esiphakamileyo se-glycemic. Kwaye oku kuthetha ukuba emzimbeni womntu ngoko nangoko emva kokusetyenziswa kweziqhamo, inqanaba leglucose kunye ne-insulin egazini liphuma kakhulu. Ke ngoko, kuyimfuneko ukunciphisa umda wazo kubantu abaphulwe kwimetabolism ye-carbohydrate kunye neswekile.
Ukongeza, umxholo omkhulu we-carbohydrate kunye nomxholo wekhalori ephezulu ngokusetyenziswa rhoqo kwebhanana kunokukhokelela kwiseti yeekhilogramu ezongezelelweyo. Ke ngoko, akunakwenzeka ukuphatha gadalala iziqhamo ezingaphaya, ngakumbi ukuba sele unengxaki enkulu.
Ngokuqinisekileyo uya kuba nomdla wokufunda iavokhado. Emva kwayo yonke loo nto, le yimveliso eyahlukileyo ngokupheleleyo, impilo esempilweni. Kutshanje, wathathwa njengobuthathaka, kodwa ngoku uyathandwa kakhulu kwaye kunokwenzeka ukuba uyifumane phantse kuyo yonke indawo.
Ifoto: IPixabay.