Wonke umntu uZadlilbalo: Plukana uxinzelelo kunye nexhala

Kwinyani yethu yokwenene, sihlala sihlala kuxinzelelo olungapheliyo, siqhele oko, ngenxa yoko asiqapheli ukuba siphulukane nendlela ophulukana ngayo nawe! Ndenze umnikelo wam, ndaza, onesithukuthezi sabo bonke, ubhubhane, ogcina imvakalelo yoloyiko kunye nokucaphuka.

Ke ngoko, iindlela ezifanelekileyo zokubuyiselwa kwengqondo zilungile kwaye zifuna, ngakumbi kunangaphambili!

Kumfazi, ngakumbi indlela esebenzayo yokubuyisela amandla kunye namandla, yiyoga! Uya kunceda ukubuyela kwi-moby yakho kunye nemvakalelo yokukhanya.

Indlela yokujongana noxinzelelo

Sikuthathe ezona zinto zisebenzayo nezilula ezinamandla anokwazi ukuzingcangcazela kunye nokulingana.

I-pose yomntwana

Le yeyona kanana ithandwayo neyonwabisayo. Kuyanceda ukuthoba ngokukhawuleza kwaye ufumane ibhalansi yangaphakathi, kwaye ikwasusa ukutyeba kunye nokuxinana okuqokelelelwe yonke imihla.

Kwakhona kulula ukuba ujonge ngaphakathi, egxile ekuphefumleni. I-pose enjalo ityhila ii-hips kunye namalungu e-hip, edla ngokufumana uxinzelelo kunye nokuxinana.

Ungayenza njani? Yima kuzo zonke ezine kwaye unciphise ii-buttocks kwizithende. Tsala iingalo zakho ngokuchukumisa ubuninzi bomgangatho. Phumla kwaye ulibazise kule cusm umzuzu omnye, umamele umphefumlo wakho.

Intlanzi

Olu tye lokuphumla lukhula umzimba, kwaye kunye naye, luyanceda ukujamelana nexhala. Ukongeza, u-Asana ngobumnene bazolula umqolo namagxa.

Ungayenza njani? Lala umva wakho kwaye wenze inkxaso kwi-walolor, ngelixa iibhutsi kufuneka zihlale phantsi.

Emphefumlweni uphakamisa isifuba, kwaye unciphise intloko phantsi, uzama ukuya phezulu ukuya kumgangatho, iingalo emzimbeni okanye phantsi kweebhokisi. Yenza ukuphefumla ezimbalwa kunye nokukhupha.

I-rack entloko

Olu tye lubizwa ngokuba nguShirsshasan. Ifuna ubuchule kunye nokuSebenza! Ngokuziqhelanisa nokuziqhelanisa, uShirsshasanana unceda ukwandisa imvume kunye noxinzelelo. Iyasebenza ukuze isuse ilizwe elothusayo. Zonke ezi nguqu zinxulunyaniswa notshintsho kwigazi langoku.

Ungayenza njani? Yima ngako konke nina zine niye ezantsi. Bopha iminwe yakho kwaye ubeke intloko yakho, ukuze iintende zixhaswe. Phakamisa amadolo akho kwaye uhambe uye kwi-perpendicular phantsi kude kube kukuma. Ngoku yiza namadolo esifubeni kwaye uphakamise kancinci imilenze yakho.

Tell phambili

Xa sisenza ngaphambili, ukwazi kunye nomzimba kungena kwi-arensicling iphepha lokulinganisa ngokwemvelo. Kwakhona, ukumenywa okunjalo kubonisa amagxa kunye nesebe lesifuba, eliluncedo ukuba uhleli.

Ungayenza njani? Yenza i-till uye phambili kwaye utsale iinyawo zakho ngezandla zakho ukuze wenze lula. Amabele adonsa emadolweni, kwaye iintloko-ezintloko. Gcina uAsana 10-15 imizuzwana.

I-pose yomthi

Umthi womthi yenye yezona zilula kwaye zisebenza kakhulu. Ngaphandle kokulula, buzinzulu kakhulu, ukulungelelanisa, ukukhokela imeko yangaphakathi ukuba ibe selungelelwano.

Ungayenza njani? Yima, ugobe umlenze wasekunene, yeka inxenye yangaphakathi ye-hip yasekhohlo. Idolo lasekunene lisuse. Songa izandla zakho kwi "mamaste" kwaye phakame kuloo ndawo, ibunzi lijonge phambili. Gxila ekuphefumleni kunye nemvakalelo yangaphakathi, eseleyo kwisikhundla esinjalo semijikelezo ye-3 yokuphefumla.

I-Pose "inja iphantsi"

Enye iAsana edumileyo nefihlakeleyo. Ibuyile umva wethanga kwaye iphantsi ngasemva, kwaye inegalelo kwi-tide yegazi entloko, enika ukuphinda isebenze kwakhona kunye nokuphumla.

Ungayenza njani? Yima kuzo zonke iifowuni, uxole kwesi sikhundla, uqondisa iibhutsi phezulu. Ukuba awukhuni-goduka amadolo kancinci. Hlala kwisikhundla esinjalo se-3----- imijikelezo yokuphefumla.

Yiya kwindawo yomthombo.

Nangaphezulu malunga nokuhamba kwemfashini yanamhlanje kunye nobuhle, kunye neendaba ezishushu zeenkwenkwezi kwiwebhusayithi ye-Beweet Magazine.