Izithako:
- Inhlama:
- Umgubo wengqolowa-500 GR.
- Amanzi afudumeleyo - i-360 ml.
- Ioyile yemifuno - i-50 ml.
- Igwele lomile - 5 Gr.
- Isanti yeswekile - iigram ezi-6.
- Ityiwa-5 Gr.
- Ukugcwalisa:
- I-Fill Filllet Filllet (ndinayo) - 1 kg
- Amaqanda enkukhu - ii-PC ezi-3.
- Isetyhula yerayisi-80 Gr.
- Amanzi abilayo - 170 Gr.
- I-anyanisi-1 PC.
- Ioyile yemifuno - i-1 tbsp.
- Ityiwa-3 Ukucofa
- ipelepele emnyama
- dill
- I-parsley-kuya kubakho
- Isaphetha esiluhlaza-kuya kubakho
Indlela yokupheka:
Ukuhamba kwisitya esinzulu somgubo, u-Yongeza igwele, ityuwa kunye neswekile.
Hlanganisa kwaye wenze embindini wequla, sithula amanzi afudumeleyo.
Sidibanisa inhlama, ngokuthe ngcembe ukongeza ioyile yemifuno.
Inhlama inesidima kwaye i-elastiki.
Inhlama ilungile, yigubungele ngesiciko okanye ngetawuli kwaye uyinike ukuba inyuke, ukuze inyuke ngamaxesha ama-2, kuthatha iiyure eziyi-1.5-2.
Xa inhlama iphakanyisiwe, iphinde iphinde isebenze ngenhlama, yicekese kwaye inike kwakhona ukuphakama ngaphakathi kwemizuzu engama-30.
Ukulungiswa kokugcwalisa.
Guiter Filllet Filllet kwi-Gander yenyama.
Biza irayisi.
Ukupheka amaqanda esikroliweyo.
Emva koko, ubushushu ioyile yemifuno kwipani, i-fion i-anyanisi ephazanyiswe yicube encinci, de iqhina.
Emva koko yongeza i-mince ye-fish, ityuwa kancinci kunye ne-fry kude kube yimbonakalo (kodwa ungagqithisi intlanzi !!!).
Susa kwisitovu, sinika ukutya okuncinci (imizuzu eli-10).
Yongeza irayisi, i-cube ephakathi ye-cube.
Ukukhetha, ukongeza i-dill, i-anyanisi eluhlaza kunye ne-parsley.
USolim kunye nepepile ukuba banambitheka.
Xuba.
Ukulungisa izinto kulungile.
Xa intlama inyuke ka-2 ixesha lesibini.
Siqala ukwenza iipayi.
Ngokufaka isisa itafile ngomgubo.
Sahlule inhlama kumacandelo ama-3 alinganayo.
Inxalenye nganye ngezandla zakho igobe kwikhekhe kwaye ibeke ukuzalisa embindini.
Ibaluleke kakhulu! Ukuzaliswa kufuneka kwenziwe kangangoko uthathe, mhlawumbi ngaphezulu, kodwa kungabikho ngaphantsi !!!
Siqokelela intlama ibe luhlobo lwengxowa.
Beka iphepha lokubhaka elibekwe yi-silicone rug okanye iswini.
Embindini wekhekhe lenza umngxunya kwaye ngaphezulu kongeza ipayi kwikhekhe elincinci.
Sithumela kwi-oveni, sivuthelwe ngama-250 degrees (heind-ezantsi).
Sibhaka imizuzu eli-10 ukuya kweli-15 de ikeyiki ichetywe.
Fumana ikhekhe kwi-oveni kwaye uyokuthatha ibhotolo.
Amathamsanqa!