Malunga noku, i-Pirapist inike ingxelo kwincoko kunye ne-moscow "moscow 24"
I-Therapist Nadezhda chelleSyshov ineezifo ezidwelisiweyo, umqondiso wokuba usenokuba nexhala onokuthi unqwenele inkxalabo, kwaye ulumkisile ngengozi yokutyeshela ngequbuliso. I-Premist ikhumbula ukuba ukuphazamiseka okumnandi liqela lokuphazamiseka kwengqondo ebonakaliswa ngumsebenzi wexinzelelo kunye noloyiko. Ixhala, ngokweengcali, lixhalabisa malunga neminyhadala yexesha elizayo, kwaye uloyiko oluvela kwimpendulo kwinto eyenzekayo ngexesha lexesha.
Kananjalo cyyshova waxela ukuba uhlaselo lwexhala olunzima nalo lunokukhalunga notshintsho lwe-homonial kubafazi. Ixhala elomeleleyo, ngokweengcali, kunokuba nabantu abanengxaki yokuphazamiseka nasekuhlaselweni kotywala. Ixhala kunye nexhala lihamba nabantu kwizifo ze-thyroid gland okanye i-bronchial sthma.
Unyango lwalumkisa ukuba akunakwenzeka ukuba uxele ngokuchanekileyo ukuba kunokubangela ingxaki enkulu ebantwini, kodwa ungathabatha amanyathelo okunciphisa impembelelo yengcali xa ubonakaliswa nje iimpawu zokuqala. Ixhala, njengenye inani labantu abaninzi, kunzima ngakumbi ukunyanga ukuba uyalinda kwaye utyelele ingcali.
Kuyimfuneko ukuhlala usebenza, thatha inxaxheba kwiiklasi ozithandayo kwaye xa usenza ukuba uzive ulungile. Kuyimfuneko ukonwabela unxibelelwano lwentlalo kunye nobudlelwane obungenakukhathalelwa bunakho ukunciphisa uloyiko lwakho. -Adezhda cherngsshova, ugqirha-ogqirha
Ingcali iceba ukunqanda utywala okanye iziyobisi. Ukusetyenziswa kotywala kunye namayeza kunokubangela okanye ukuxhaphaza ixhala. Ukuba umntu unokuxhomekeka kuyo nayiphi na kwezi zinto, ukwala ukutshaya kunokubangela imeko eyoyikisayo. Ukuba kukho ingxaki yokuyeka ukutshaya ngokwakho, kubalulekile ukuba unikezele ngogqirha okanye ufumane iqela lenkxaso elinokunceda.
Ngaphambili, inkonzo yeendaba ephakathi yabhala ukuba ugqirha uchaze izinto eziphambili zomhlaza.