Zeziphi iimveliso ekufuneka zibe kukutya ngexesha le-Avitaminosis.
Ngokufika kwentwasahlobo, into yethu yezinto zethu iqala ngokuziva ukunqongophala kwezinto eziluncedo. Lixesha lokuhlaziya ukutya kwakho kwaye uqalise ukusebenzisa iimveliso zevithamini. Sikhethe i-superguees ezintandathu eziya kunceda ukujongana neqela le-avitaminosis kwaye kubuyisela ubuhle kunye nobuhle.
Ginger
Ingcambu entsha ye-ginger ibalulekile ngexesha lonxweme, xa umzimba usengozini kwiintsholongwane kunye nokubanda. Iziqhamo zayo zineevithamini ezininzi A, C, B1 kunye ne-B2, kunye ne-Posnesis, i-Iron, i-calcium, i-sinc kunye ne-chaassium ebalulekileyo. I-Ginger Teas, intshabalalo ejikelezayo, yomeleza ukugonya, yomeleza ubugoneli, i-theupera ingqondo ngeoksijini, ithothele umzimba kwaye ikhuthaza umanyano lwemikhosi. Ukongeza, i-spice evutha ngumlinganiso ogqwesileyo, ebaluleke ngakumbi xa isitrato esiseluhlaza, emdaka kwaye ngwevu.Ibrokholi
Iklabishi ye-Broccoli iqulethe i-antioxidant exabisekileyo - i-beratene ye-BITAMIL C, iVitamin C, B9, e, kwaye ibalulekile emathambo i-vitamium, i-calcium, yonke le nto yenza imveliso ye-broccoli. Unciphisa ukuvuvukala, umbono oqhelekileyo. Ikhaphetshu ulungile nje nivathise ukuya izitya inyama, xa salads kunye smoothies, kwaye broccoli esimnandi, isibini ebilisiweyo, kunye omnquma namafutha, ityuwa ulwandle kunye netshizi ya.
Iintlanzi zolwandle
Ngenxa yomoya wasebusika, iqabaka kunye neqondo lokushisa lihla, ulusu kunye neenwele luye lome kwaye alunabomi. Babuyisela ubuhle kunye nokutsha kuya kubanceda iintlanzi ezityebileyo - iMackerel, i-herring, i-salmon, i-salmon, i-pink ye-trout, yoluntu kunye nenye. Ukongeza kwiivithamini ezibalulekileyo B, Rr no-D, inyama yentlanzi iqulethe imali ye-Omega-3 i-acids kunye ne-omega-6, etyumza i-onlinkles kunye ne-wrinkles efihlakeleyo kwaye inciphise iinkqubo zokuguga. Kwaye intlanzi ingumthombo obalaseleyo weprotein ovuselela imveliso ye-collagen kwaye inceda ulusu ukuze luhlale i-elastic, iinwele - iinwele - kwaye amathambo abomelele.Ingqolowa egcwele
Ingqolo yokutya okuzikhulisa iqokelela yonke i-titymoance ukwenzela ukunika ubomi isityalo esitsha-yiyo loo nto kumxholo wevithamini kunye nokulandela izinto kuya kuthintela wonke umntu. Kwaye okona kubaluleke kakhulu - ukukhulisa ingqolowa kuyinto egqwesileyo. Iingqolowa zayo zizaliseka nge-potassium, i-silicon, i-zinc, intsimbi, i-vitamins a kunye neqela B, E kunye nezinye izinto ezixabisekileyo. Ukusetyenziswa rhoqo kwe-3-4 TBSP. l. Imveliso ngemini iya kubeka ukugaya, ibonisa imetabolism, ibuyise ubuhle bolusu kunye neenwele, ziya komeleza ukugonya nokuzingelwa kukusuka kwi-toxins kunye namanzi.
Imifuno
Incasa ye-greenery entsha ihlala ihambelana nentwasahlobo kunye neentsuku ezifudumeleyo zelanga. I-parsley, i-dill, isaladi eluhlaza, i-rollet, i-hinza, i-pinach, i-anyanisi eluhlaza- zonke ezi "zonke ezi" zikhula kwifestile yakho. Eluhlaza, iivithamini ezininzi A, B, C, i-RR, D, e, e, i-Possine, i-I-Icopho, i-I-I-Icopho kunye nezinye izimbiwa, iphucula imeko ye ulusu, iinwele kunye nezikhonkwane, ukhuthaze i-peristals yamathumbu, ibonisa izinto eziyingozi emzimbeni. Kwaye chlorophyll, enika izityalo eluhlaza, kunciphisa kakhulu umngcipheko kuphuhliso lomhlaza, olubaluleke ngakumbi kwabo bathanda inyama.Radish
Ngexesha le-avitaminos, i-radish ibaluleke kakhulu ngenxa yomxholo wevitamins C, E, i-RR, i-B, i-I-I-I-I-I-Iron, i-SULFUR, phostine, i-phosphorus, magnesium. I-100 g yemifuno inokugcwalisa intswelo yemihla ngemihla yomzimba kwi-potassium, kunye neziqhamo ze-radishes ezityebileyo kwii-antioxididants kwi-antioxididants kunye ne-amino exabisekileyo enentshukumo ye-bactericidal. I-rading ivuselela ukugaya kwaye iphucule i-tentite, igcina umzobo wegazi oqhelekileyo, othatha inxaxheba kwizothutho nezondlo zezondlo kunye neoksijini kuyo yonke imizimba kunye ne-alkaline eseleyo.
