Nge-16 kaFebruwari, inyathelo lokuqala laseLubyagino lenze isigqibo sokuguqula ixesha kwingingqi ye-kirov kangangeyure. Uvavanyo lwalubanjelwe kwi-Lubyagino-News Group kwaye uphelile nge-28 kaFebruwari. Kwabangamawaka ali-16 amawaka abathathi-nxaxheba, ama-62% athetha ngenguqu, phantse i-38% ngokuchasene. Enye yeempikiswano ezayo yayilukhula kwisivuno kwicandelo lezilwanyana. I-Prikolovsky ithethe ne-astronomer, iziseko kunye ne-zeotechnics kwaye yafumanisa ukuba iguqule indlela yokuguqulela umntu ococekileyo kwimpilo yabantu nokuba ngokwenene iya kubanceda njani abantu abanolwazi.
I-skrini: vk.com/lubyagino.
"Ngoku ixesha lichanekile ngakumbi."
Njengoko wachaza uMdali we-Istronomy yoLuntu kwiKirov, uAlexey Sykchin, ecacisiweyo, eyimfuneko ukwahlula phakathi kwexesha leenkwenkwezi kunye nolawulo. I-AstronomIcical-isuphar-correlates ngosuku oluyinyani xa ilanga lelona nqanaba liphezulu lendlela yokuhamba. Eli xabiso linokwahluka, ke ngaloo nyaka kwingingqi ye-kirov Ilanga ligqitha kwinqanaba le-11: 35 kuye kweye 11:55. Ulawulo-Igosa-Noon liza kanye ngentsimbi ye-12 emva kwemini, ngenxa yoko ayinakukwazi ukuguqula ilanga.
Ixesha lokuvumisa lichanekile. Ukuba siphila ngexesha le-Moscow ye-MOSCOW +1 okanye +2, emva koko kwakufika iiyure ezili-13 ukuya kwezi-12 i-sykchin, utshilo uAlexey. -Uba abantu bafuna ukuguqula ixesha lokwandisa ixesha lemini ngokuhlwa. Ukusuka kwindawo yokujonga i-Astronomy, oku akunangqondo. Sinomhlaba nje apho ixesha lokukhanya kwemini liyahluka kakhulu kwixesha lonyaka.
Ukukhanya okungakumbi, impilo engcono
Eyona ngxoxo iphambili yabaxhasi bokuguqula ixesha kukuba ukunyuka kwexesha lokukhanya kuya kuyichaphazela ngokufanelekileyo intlalo-ntle yabemi. Ngesithuba kwihlobo nge-2-3, kwaye ukutshona kwelanga kuza malunga neeyure ezingama-21. Ke ngoko, usuku lokukhanya alungqinelani ngoku: Abantu balala xa ilanga sele liphumile, kwaye lavukela ebumnyameni iiyure ezimbalwa ngaphambi kokulala.
Ugqirha weDamologist weziko lezonyango "uqondela" i-Andrei Zemtsov iqinisekisa ukuba ubude bexesha lemini luchaphazela ngokuthe ngqo impilo yabantu. Ngexesha lokulala kobusuku, umntu uvelisa i-hormone ye-hormone, enoxanduva lokubuyiselwa komzimba. Ihomoni yokulala iveliswa ebusuku - ukusuka ezinzulwini zobusuku ukuya kwi-4 kusasa-kukungabikho kokukhanya okuqaqambileyo.
-Ukunyuka kobude boSuku lokukhanya kunye nokungahambelani ne-hygiene yokulala kunye negumbi lokulala kukungabikho kwamakhethini, kunokubangela ukuphazamiseka kwenkunkuma (kunokubangela ukulala kunye nokuvuka kwe-partional kunye nokuvuka. i-approx.). Umntu akanakulala xa kufuneka, ngenxa yoko i-Insomnia iphakame okanye iqalise ukukhanya kwemini, "Andrei Zemtstov. - Abantu zizidalwa zemihla ngemihla, kunye nexesha elisebenzayo elisebenzayo baya kuchitha usuku ngexesha eliqaqambileyo losuku, okungcono kuya kuchaphazela impilo.
Ugqirha weDamologist, ilungu le-Russian Sociest ye-Somnologists i-valentin ye-valethin iphawula ukuba ukwenziwa kwe-melatonin kuphenjelelwa yi-hormonin, eveliswa ngexesha lokukhanya okuqaqambileyo. Ukuba umntu uchithe ixesha elincinci elangeni, emva koko i-serotonin ivelisiwe, ephazanyiswe yimveliso yeMelatonin. Ukungancedi kakuhle kule hormone kukhokelela kubuthongo obubi kunye nenani elide kubemi.
-Ukunqongophala kwe-ultraviolet ikwachaphazela impilo yabantu: impilo kunye nokuchasana nomzimba kusulelo kuncitshisiwe, i-mineral yatshintshiselana. Ebusika, ngenxa yokunqongophala kwelanga kwiindawo ezisemantla, abantu bahlala begula kakhulu ngumkhuhlane, i-dermatitis, ingqokelela, "utshilo uValedin.
Isilwanyana siyalingana
Enye ingxabano eqhubeka nokuguqulelwa kwewotshi yayiyenyuka kwi-boring nemveliso. Njengogqirha ophambili lonyango, i-CJSC, i-EXYABSKY Mary Ary Ary Ary Ary Ary Ary Aryskin kunye neGosa leSotachnik-Iskra "olga mijikihina, icacile, iyure yelixa ayiyi kuchaphazela imveliso yemfuyo yemfuyo.
- Kwizilwanyana, ukongezwa kweyure akuyi kuchaphazela. Kodwa iya kubachaphazela abantu abanyanzelwayo ukuba baphakame nge-4 kusasa kwaye baya kwii-boobs. Ngoku sinomjikelezo ovaliweyo kunye nezilwanyana aziqhubi zibe ngamadlelo, njengangaphambili. Kwaye nabantu ngeli xesha kunzima ukusebenza, njengoko bengafumani xesha lokwenza ekhaya: baphakama xa ilanga sele likhanye kwaye liyifumene emnyameni, "uOlga Miaikihina waxelelwa.
Ifoto: Pexols.com.com.