Uninzi lukhulu luhlawulwa kwisondlo esifanelekileyo kunye neemveliso eziluncedo, ulibale ngokupheleleyo ukuba ukutya kubalulekile ukuba ngumgangatho wokutya.
Ingqwalaselo ekhethekileyo kufuneka ilungiselelwe kwaye ilungiselelwe ukwamkela. Into ebangela umdla, kumazwe anenani elikhulu lezihlalo zexesha elide, ngokwesiko inikela ingqalelo kakhulu ixesha ngaphambi kokutya. Ayisiyo kuphela impilo, kodwa ikwayaseburhulumenteni.
Linda indlala. Akukho nto imbi ngakumbi kwimpilo xa sitya ngaphandle kwendlala, xa ivumba elimnandi kwaye inesiqhelo yokutya kwavela kwindawo ethe tyaba. Kuya kufuneka utye ungakutyanganga, ungabikho alamrm okanye kwishedyuli. Umkhwa onjalo ukhokelela ekufumaneni ubunzima ngokukhawuleza.
Hlamba izandla zakho kwaye uhlambe. Ewe, ngezandla zakho zonke zicacile-le nkqubo iyafuneka ukuze ikhuphe iintsholongwane kwaye isuse ubumdaka. Kodwa ngokuhlamba, isizathu sahlukile ngokupheleleyo. Inyani yile yokuba kufuneka ihlanjwe ukuze ibuyiselwe inqaku kwaye isuse iimpawu zokudinwa. Ngesizathu sokuba kufuneka uhlehlise igajethi kwaye ucime umabonwakude. Ngexesha lesidlo, kuluncedo ekugxileni kwincasa yakhe.
Buyisela ukulingana ngokunyaniseka. Ngaphambi kokutya, kuyimfuneko ukuzola, ngaphandle kwendlela imini yakho kuyo ukuba inobuchule. Ukutya, esisityayo emgceni okanye ngomsindo - kuya kuba yityhefu kumzimba. Kwaye isizathu kukuba umzimba uya kuyibonisa i-hormones yoxinzelelo kwaye ziya kukhokelela kwi-gestiris, kunye nokuganga kakubi kokutya. Ngenxa yoko, kusenokwenzeka ukuba sisiko lomthandazo othandazayo othandaza.
Sela iglasi yamanzi. Abanye baqinisekile ukuba amanzi aphazamisayo kunye ne-dilute ijusi yejusi. Kodwa izazinzulu zingqinekile-oku ufuna nje ubungakanani be-fluid, kodwa iglasi yamanzi ngokuqinisekileyo iya kukuthintela. Ke ngokumodareyitha kwitafile ofuna ukusela iglasi yamanzi ukuze ungangcungcutheki ekutyeni kwindlala yendlala kunye nokudla ngokutya okutyayo ngexesha lesidlo.
Ukutya kufuneka nceda. Kumzimba, kuyingozi kakhulu xa umntu ekhathazekile ngokutya kwaye ezama ukutya ipuni yento engathandekiyo, kodwa iluncedo. Ukutya akufuneki kungeniswe nje kuphela, kodwa nolonwabo
Ukujonga imithetho elula, ukutya ukutya kuya kuba sisiko elimnandi, elingayitshabalali indlala, kodwa kukhulisa.