Iimpazamo ezi-8 xa ukhetha izihlangu ezinokubiza impilo

Ayisiyo yonke iluncedo

Ngaphambi kokuba basebenze ekuphumeni kunye nesibini esihle kakhulu sezihlangu, nto leyo, ngokoluvo lwakho, bayaziyolisa ngemibambi yakho, banikele ingqalelo kwizinto, umgangatho wokuphunyezwa kunye nokulula. Ubuhle abufumaneki amaxhoba, kwaye ufuna indlela efanelekileyo yokuqonda. Ke ngoko, khetha ukuba izihlangu apho uya kukhululeka khona.

Shiya iimodeli ezinqabileyo kakhulu zefoto

Nokuba ijongeka njani ijongeka njengezihlangu ezibukhali, zama ukungasebenzisi gadalala. Ngenxa yokunxiba rhoqo ezo modeli, iminwe yakho iya kuba icinezelwe ngendalo, ngesiphumo sokuba ukonakala kwemisipha kunye nomonakalo we-nerve onokwenzeka. I-Prost Corn apha, uNatoptyshi, iintlungu nezinye iingxaki kwaye ucinge ukuba ngokwenene ukulungele ukuncama izihlangu zethu zefashoni okanye uzama ukungayilandeli indlela engathandekiyo, kodwa uya kufumana into efanelekileyo.

Izihlangu ngaphandle kokuphela kokuthatha ingozi

Nokuba kubonakala ngathi ufunda umzimba wakho kunye naphaya, ke ngokuqinisekileyo ungaphoswa, uku-odola izihlangu kwi-Intanethi, unokulinda ukumangaliswa okungathandekiyo. Ihlala yenzeka ukuba ubungakanani abufanelanga, ibhloko ayilunganga, ayilunganga ... ke, ukuze ingaphoswa yimodeli kunye nobungakanani, ngaphambi koku-odola Ukhetho olukwi-Intanethi, fumana okufanayo kwivenkile ekufuphi, jonga indlela abahleli kuwe, kwaye bachaza i-chaza ngokuthenga).

Ifoto: URafael Cerqueira / PeXels ngethemba lezihlangu enexesha lokuhlala phantsi

Ewe, ngamanye amaxesha kuyenzeka ukuba izicathulo zifunga kwaye ngexesha ziqala ukuhlala emlenzeni wakhe njenge-albele. Kodwa oku kuphela ukuba ukhangele ubungakanani obufanelekileyo kunye nemodeli. Ngaphandle koko, kuyinto yesidenge ukulindela ukuba ubungakanani be-36 buya kuba bugqibelele kuma-37 okanye ama-36 okanye ama-36. Ukuba unxiba izihlangu hayi ubukhulu, ke umngcipheko wokonakalisa inyawo, i-curvature yeminwe yakho, iimbombo kunye nezinye iziphumo ezimbi.

Ungazihoyi imiqondiso yokuba umzimba uthumela

Rhoqo, umzimba usithumela imiqondiso ebalaseleyo, ebonisa ngokucacileyo ukuba kukho into eyenzekayo nayo yenzeka. Ukuba ilungile kakuhle (kwaye kwixesha) ukuchaza le miqondiso, emva koko unokuthintela iziphumo ezimbi, kunye nokugcina iqhekeza lemali kunye ne-nerves (onokuthi usebenzise ingcali kunye nonyango ekubonisaneni). Ke ngoko, ukuba xa uhamba esichengeni esithile, unezivalo ezibuhlungu, unethemba, iimbambo, emva koko le nto uya kuba yinto entle kakhulu kwaye ikhuseleke.

Ukwala i-orchok ye-orthopedic

Uninzi lwamathambo aqinisekile ukuba i-Insoles ekhethekileyo inokulungelelanisa isikhundla sonyawo, sinciphise uxinzelelo kwaye silayishe izihlunu, ngelixa sigcina ubuhle kunye nempilo yemilenze. Kwaye abanye bakholelwa ukuba iZiseko zeOrthode kuphela yonyusa kuphela intuthuzelo xa ihamba kwaye ingabikho. Nokuba yayiyintoni na, babaluleke kakhulu kwabo banefleti, kwaye wonke umntu uza kunceda kakhulu ukuba ayonwabele ukuhamba nemisebenzi kwizihlangu ezithandwayo.

Ukuthetha izihlangu "ze-tick"

Ngokutsho kweengcali, ukuze uqonde ukuba ilungele njani wena, oku okanye ukuba imodeli yezihlangu ifanelekile, akwanele ukumelana nayo imizuzu emihlanu. Ukuyiqonda ngokuchanekileyo ukuba ukhululekile kangakanani, gqiba izicathulo ezintsha apho, jonga ukuba ububanzi kunye nobude bugqibelele, nokuba iminwe neminwe ilungele khona. Ukuba naphi na akenzakalisi kwantoni na, unokufumana ngokukhuselekileyo iimpahla ezintsha. Ngaphandle koko, kungcono ukukhetha into efanelekileyo.

Ifoto: UCrina Dltlu / Pexils akalandeli imeko ye-Beefs, izithende kunye ne-stelk

Icime izithende, ngokweengcali, kuyimfuneko ukulungisa kwangoko emva nje kokuba uqaphele ukonakala. Ngaphandle koko, uxinzelelo olungalinganiyo kunye nokungalingani kunokubangela ukuthunyelwa kwaye kuchaphazela kakubi impilo yemilenze. I-fabb ezinkqonkqoziweyo kufuneka zilungiswe, kwaye zingafikeleli izihlangu emingxunyeni apho kungekho nto inokwenziwa. Ayijongi nje kuphela, kodwa inokwenzakalisa imilenze yakho xa ihamba, ibangela ingozi engalunganga kwimpilo. Akukho zinshone kwaye uthethe ngokucoceka. Ukuba awufuni ukufumana uhlobo oluthile lube lusizi, emva koko utshintsha amantshontsho kwaye, ukuba kukho imfuneko, khetha i-orthopedic, eya kunceda ukunciphisa umthwalo phezu kweenyawo zakho kwaye wenze ukusetyenziswa kwezihlangu zikhululekile.

Ifoto: i-cottobro / pexels