Ebusika, kubalulekile ukongeza iinkozo ezisele zikhulile ekutyeni. Ngeli xesha, iinkukhu azitya ingca eluhlaza, ngokulandelelana azifumani iivithamini. Ke ngoko, zonke ukuwa, ndiqala ukupheka ingqolowa ekhule ingqolowa. Ineeprotein, iivithamini B, E, Amino Acids.
Ukutya okuziinkozo okunyukayo kukwandisa ukungaphumi, ukuphucula ukugaya, yomeleza amathambo. Iinkukhu zibhetele ukuba ziphawule.
Ingqolowa ethambileyo inokongezwa ekutyeni ngeendlela ezimbini: kumxube omanzi kusasa okanye kwinkunkuma ngokuhlwa. Ndikhetha ukutshintsha. Ngoku ndiza kucacisa ukuba kutheni.
Ukuba unika ingqolowa kwi-Stern, unokuyifumana ngokucacileyo idosi. Iinkukhu zinzima kakhulu ukuwela iinkozo kwaye zizuze kakhulu. Uya kuba nosuku lonke ukuze ahambe kwaye aphelise ityiwa.
Inketho yesibini ilungile ngokuhlwa, xa inkukhu enesithukuthezi kwi-chickenks ngaphandle kokuhamba. Ndisasaza ingqolowa kwinkunkuma, kodwa kwangaxeshanye ndigcina umkhondo wenani layo. Iinkukhu zidibanisa ngokukhawuleza kwaye ngolonwabo luqala ukhathalelo lwe-peck.
Ke ndisombulula imibuzo emibini. Okokuqala, iintaka zixakekile kwaye aziyijeli ngaphandle kwemicimbi. Okwesibini, bagqogqa umlomo kwaye babhabha xa bafuna ubugqwala. Ke, bayiphambuka.
Kodwa andizicebisi le ndlela yokondla i-chric yamafutha. Banokwenza imveliso kwaye baqondwe ngakumbi.
Isongezo sokulungiselela kuthatha malunga neentsuku ezi-2,5. Kodwa le nkqubo ngokwayo ilula.
Ndithatha i-pelvis enzulu, ndigalele kwingqolowa kwaye ndigalele amanzi (malunga ne-30 ukuya kwengama-30 ° C) kwivolumu enjalo ukuze igubungele ngokupheleleyo ingqolowa. Emva koko, gubungela i-pelvis ngesivalo kwaye uyishiye ekufudumeleni malunga neeyure ezili-14-16. Emva koko hamba amanzi kwaye ubeka ingqolowa ngentambo encinci kwilaphu emanzi.
Akukho sidingo sokwenza enye into. Kwiintsuku ezimbini, ingqolowa inika ihluma, kwaye inokuhluthwe kuyo. Abanye babahlobo bam bayayishiya ingqolowa kwiintsuku ezi-5 ukuze ihlume ngcono. Kodwa andiboni ngale ndlela. Iintsuku ezimbini zanele ukubonakala ihlumelo. Into ephambili yokukhetha ingqolowa eyomileyo ngaphandle kwecebo lokutsala okanye ifungus.
Ndidla ngokunika malunga ne-20 g yokuphumelela iinkozo ngosuku ngenkukhu nganye. Andikucebisi ukuba ungagqithi kumthamo. I-inline egqithisileyo yeevithamini kunye nokulandela izinto emzimbeni wentaka aziyi kukhokelela kwinto elungileyo. Eyona nto iphambili, iinkukhu ziya kufumana iingxaki zokugaya.