EBANTU, kuye kwasekwa imikhwa emininzi ngexesha lobomi babo, kubandakanya nesondlo. Kodwa ayizizo zonke eziluncedo, ezinye zazo zinokubangela ingozi enkulu kwimpilo yabo, ngakumbi abantu abagqithile umda oneminyaka engamashumi amahlanu omnyaka.
Kukho iimveliso ezininzi apho kufuneka khona abantwana abangama-50 ubudala ukuba bashiywe ukuba bafuna ukugcina impilo kunye nomsebenzi wawo iminyaka emininzi. Ngendlela, uninzi lwezi mveliso luyingozi ebantwini abancinci.
Ukutya okukhawulezayo
Oku kutya kuyabambelela ngokoqobo zonke iintlobo zezongezo ezidala incasa yakho. Apha kwinani elikhulu liqulathwe yi-transgira, ityuwa kunye neswekile, eyayikhe yacofa umntu engcwabeni. Enkosi kwezi zinto, uxinzelelo lwegazi luyanda, umngcipheko wokuphuhlisa izifo zentliziyo kunye neenqanawa ziyanda.I-Liver eneminyaka yobudala yiphikisana nokutya kwe-oyile, okusongela iingxaki zempilo ezinzulu. Phantse onke amacandelo e-worimfud anefuthe elibi emzimbeni womntu.
Utywala
I-overterbibble yotywala yenzakalisa kakhulu emzimbeni nakweyiphi na iminyaka, kodwa emva kwe-50 nokuba incinci yotywala ingadlala indima eyodwa. Xa usela utywala, izifo ezingapheliyo ziyanda, ezinabaninzi abantu abangaphezulu kweminyaka engama-50.
Kukwe nakwiziselo ezinxilisayo zinexabiso elikhulu leekhalori, ngenxa yoko ubunzima bomzimba buyanda. Wonke umntu onqwenela ukwandisa amandla okusebenza kwezintso, isibindi kwaye iintliziyo zifanele ukwala utywala.
Kofu
Ukusetyenziswa kwenani elikhulu lekofu kunokubangela ukubetha, kuyasebenza kubantu abanengxaki yoxinzelelo lwegazi. Ayisiyiyo kuphela ikofu inyibilikisi, kufuneka ikhunjulwe ukuba i-cappuccino, i-latte ayikho iyingozi, ngakumbi ukuba ineesiraphu kunye nezongezelelo ezahlukeneyo zesondlo. Ziqulethe inani elikhulu leswekile kunye nezixhobo zeswekile ezibangela ukuba umhlaza kunye neswekile.Isoda esimnandi kunye neejusi eziphathwayo
Ukusetyenziswa kweenkundla zamaxesha ama-2-3 ngosuku onyuka kakhulu umngcipheko wokuphuhlisa izifo zentliziyo. Akukho fible kwezi ziselo, njengakwijusi entsha, kodwa ngentswela-mbi kukho iswekile eyenzakalisayo. Oku kunokubangela i-glucose yegazi.
I-Smoothies, ukongeza kwiswekile, ayiyongozi kangako, kwaye ingozi enkulu, kuyo yityuwa kunye nengca i-amplifiers. Abo bangafuni ukunika ijusi, kufanelekile ukuba baphethwe kukupheka ekhaya. Abakhuselekanga kuphela impilo, kodwa bagcina zonke izibonelelo zeziqhamo kunye nemifuno.
Inyama eyosiweyo
Oku kutya kuqukethe inani elikhulu le-carcinogens. Izifundo ziqinisekisile ukuba ezi zinto kwinyama zingaphezulu nangaphezulu kwicuba. Ikwatyhilelwa ukuba ukusela rhoqo kwenyama esebenzayo nge-18% yonyusa umngcipheko wokuphuhlisa izifo ze-incocicy.
Ukusuka kwingulube ethosiweyo yonyusa umngcipheko wophuhliso lwesifo samathambo kunye nokubetha. Akulula ukushiya ukutya okuqhelekileyo kwexesha elide, kodwa ukuba inokuwandisa ubomi, emva koko umdlalo uxabisa ikhandlela.